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✧𝐒𝗼𝐧𝐲𝐚 𝐌𝐚𝐲𝐚✧

@sparkly.sonya

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✧Yoga Ceremonialist
✧Bioenergetics + Neuroscience
✧Kundalini Dance
✧Sound Healer

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🌙🖤 Even when the lights fade, I’ll follow you through the dark… ✨

A little glimpse of what’s coming! 👀🎬

🎶 “Follow You Through the Dark” — 19GZ

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BREATHROCKS NEPAL RETREAT 🇳🇵

I am so excited to be announcing our first international retreat in Nepal. Nepal, and this trek specifically, changed my life. This is where my whole spiritual journey started that has led to all the impact I have created in this short life. I am excited to bring you on this experience and see how life changing and impactful this may be for you!

This is a deep reset on all levels- physically, emotionally, energetically, and spiritually. This is a pilgrimage, and primary function of a pilgrimage is this deep transformation. If you are on the verge of a breakthrough in your life, this will be a time to open to your expansion. If you are at the ending of a cycle, this will be the place to finally let it go. If you simply just need a break from this crazy culture we live in, this will be an adventure of a lifetime!

We will be trekking through a sacred valley in the Himalayas named Rolwaling. We will meditate in a cave that the founder of Tibetan Buddhism, Padmasambhava had meditated in. We will see one of the largest glacial lakes in the world. We will be practicing meditation where people have been practicing for thousands of years. The land, the people, and the energy are all so potent, so kind, and so welcoming.

Early bird, pay in full, and payment plans are available. Please reach out if you need any help in making this happen. We are happy to work with you. Details about the trek, camping gear, flights, and meditation retreat are in the application. If you have any questions, don’t be afraid to reach out to us to set up a call.

We are so excited to see who assembles for this trip. Namaste :)

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What a magical day ✨️ 🌹🌈🫶 @ramzy @thegroovykat @marleyhum @sparkly.sonya @serafinasofania @gabbysongbird @ariana_arifairy

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FOUNDATION | 5.3.26

environmental design — architecture
minor in chinese

none of this happens alone
grateful for every person who helped shape me into who i am becoming

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Something big is happening at Red Rocks…

We are remembering that we have free will. It’s so easy to go about the same routine. To do the same things over and over again. To be in a state of reaction. But we always have a choice to break this. We can wake up early. We can bask in the rising sun. We can stretch our bodies, breathe mindfully, and meditate. We can be in community rather than isolation. All of the qualities for our happiness and contentment are already here, in our human experience. It’s just about choosing this experience.

This is what @breathrocks is. It’s a choice. A choice for a better day. A choice for a happier life. A choice for the simple qualities of this existence that makes life worth living: sunrises, community, presence, and a connection to nature.

Every Wednesday at 5:30 in the morning, we will be here, breathing. Excited for you to join us :)

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A gentle reminder…

We can make changes to our lives. Small shifts make a big difference. A gentle smile to a passerby. Walking up for a sunrise. Getting tea with our friends. A quick stretch. 3 deeps breaths. Saying “I love you in the mirror”

@breathrocks is crushing it right now! Thanks for all the love and support friends! We will be back better than ever this Wednesday. See ya then :)

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🌹✨ FESTIVAL OF ROSES ✨🪉

Announcing the next magical event at the Sunshine Hobbit House! A night of decadence, devotion, and divine beauty…

Step into a rose-drenched dream where petals fall, tea flows, bodies soften, and the air is thick with fragrance, music, and longing. This is not just a party… it’s a ceremony of romance, sensuality, and presence. With roses everywhere... 🌹🌹🌹

Be anointed in rose as you enter the ceremony space 🌹
Sip elixirs, taste sweetness from the chocolate fountain, wander through lush spaces alive with connection…

Then we gather.
We breathe.
We descend into a spellbinding harp performance + Eros & romantic poetry 🪉✨

And when the spell breaks…
we dance.

🪉 Anicha lulls us into sublime bliss with the angelic harp
📜 Community (maybe you?) enamors us with heartfelt poetry
🌙 Moondrop takes us deep into a lush journey of rhythm and release
✨ Magikally Delicious lands us with sensual bassy tunes

🌹 Rose tea • Chocolate fountain • Hors d’oeuvres
🪉 Live harp ceremony + headliner
✨ Poetry that opens the heart (and more)
💧 Rose angels blessing the space

Saturday, May 16
Doors 5pm

🎟 $44 - LINK IN BIO
🌹 ½ off if you bring 2 dozen roses (limited)
📜 Free entry if you read poetry (12 slots)

Dress beautiful. Move slow. Open wide.

This is your invitation to fall in love - with the night, with each other, with life itself. 🌹✨

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OVER A HUNDRED PEOPLE WERE AT @breathrocks last week!

Thanks you so much for all the love and support recently! We are just getting going with an epic BREATHROCKS season and the LOVE is EVIDENT. Can’t wait to see you all this Wednesday :)

Thanks for the epic content @thegroovykat

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New Wednesday morning routine unlocked 👀💫⚔️

It was my first time with @breathrocks (like many others I met!) & it did not disappoint!! I will absolutely be going back… will I meet you there this season?

If you were there this morning, comment below! Let’s follow each other & expand our community even further!

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Where Vision Meets Wellness: Let’s Do Podcast x Ember & Ice

We are bringing two powerful communities together!

Experience what happens when the creative energy of Let’s Do Podcast meets the intentional wellness space of Ember & Ice.

• A Space for Creators: Members of the Let’s Do Podcast community are finding a unique environment to bring their visions and creations to life.

• A Community of Dreamers: At Ember & Ice, you are surrounded by “amazing people” who are “tapped in,” conscious, and intentional about how they live their lives.

• Diverse Voices: From podcasts like Designing Reality, which explores the specific plans behind success, to sessions on bioenergetics and yoga, we are celebrating authentic self-expression.

Whether you are a podcaster looking for a supportive environment or someone seeking a health club filled with people who have big goals and dreams, this collaboration is for you.

#letsdopodcast #emberandice #community #wellness #creativity

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This is happening in Colorado…

Sunrise at Red Rocks with a group of people all showing up for something deeper.

Breath, movement, music, and presence…
all coming together in a way that’s hard to explain until you feel it.

Grateful to be part of what @breathrocks is building with @breathingwithshane and the team.
There’s something special here.

If this resonates, you’ll understand.

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@breathrocks 2026 starting this Wednesday (4/15)

We are so stoked to be back for BREATHROCKS this year. Here are the details :)

What - BREATHROCKS is a sunrise wellness collective gathering each Wednesday at Red Rocks Amphitheater to awaken the body, mind and spirit through breathwork, movement and music.

Who - We are artists, mystics, ravers, and dreamers devoted to aligning our breath with the Earth’s rhythm and each other. Guided by ancient wisdom and modern bass, we are building a new culture of coherence, one breath at a time.

Why - In this era of isolation, fragmentation, and soul-numbness, we choose connection. We choose coherence. We choose to be awake.

When - 5:30 to 7:30 AM every Wednesday. Bring a yoga mat, water, journal, and a friend.

Where - Red Rocks Amphitheater. (Park at the roundabout at Upper North and walk to the stands to find us)

FOR THOSE WHO ARE AWAKE

Photos - @emilygraham.media @escol8photo

Song - Trust Fall @lsdream @kaivon @theboujeehealer

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