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@spctone

1.5K

followers

2210

following

⭐️ @starpowerclothing + @spmgmanagement
🎧 A&R MGMT for @saintlaurynt
💪🏾 @gettonedbytone

POSTS STORIES REELS TAGGED

Somebody spot me please‼️😲 #NewPR #Gains #fitnessjourney #explorepage #tonedbytone

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🥵‼️ What was i thinking?!🤦🏽‍♂️ #Legday #reels #fitnessjourney #gymhumor #explore

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Aint For The Weak 🥵🥵 #legday #reels #explorepage #trusttheprocess #tonedbytone

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at this point 😅 I have no choice but to lock in #reels #fitnessjourney #trusttheprocess #tonedbytone #gymhumor

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🕺🏾 Make sure you warm them legs up before your workouts ✅️ 😂 #reels #Tonedbytone

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CHEST/ BICEP DAY

Flat Bench Press — 4 × 8–10
Chest Fly Machine — 3 × 12–15
Incline Dumbbell Flys — 3 × 10–12
Cable Chest Flys — 3 × 12–15
Push-Ups — 3 × 15–20
BICEP WORKOUT 💪
Standing Barbell Curls — 4 × 10–12
Hammer Curls — 3 × 12
Preacher Curl Machine — 3 × 10–12
Incline Dumbells

Basketball

#Tonedbytone

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BACK & TRICEP DAY: ⬇️

1. PULL-UPS
2. INCLINE ROWS - CLOSE GRIP
3. ISOLATION ROWS
4. UNDERHAND ROWS
5. LOWER BACK RDL MACHINE
6. REAR DELT MACHINE
7. TRICEP PULLDOWNS
8. DIPS
9. BASKETBALL- CARDIO

#Tonedbytone #viral #fye #explorepage #backday

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💪🏾 Motivational Wednesdays #tonedbytone #trusttheprocess #flexup

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What you do today?! #Tonedbytone #fitness #gymmotivation #trusttheprocess #explorepage

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GOOD MORNING allow me to introduce myself "My name is Tone" Im not chasing perfection, im chasing discipline.

I created Toned by Tone to document the work—not pretend the journey is perfect.

This page represents discipline, consistency, accountability, and becoming better than you were yesterday.

I’ll be sharing my real workouts, progress, nutrition, motivation, setbacks, and everything I learn along the way.

I’m not waiting until I reach the goal to show the process.

This is where the work begins.

Discipline + Consistency = Results.
Trust the Process.

#TonedByTone #TrustTheProcess #FitnessJourney #WorkoutMotivation #Discipline Consistency

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If you comfortable in that bag that mean you bluffin

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Chrome Heart, BTS One Mic🎤 🌟 #chromehearted #artist #artistsoninstagram #unreleased #explore #starpower #spmg

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