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Speak & Share

@speak__share

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A Problem Shared Is A Problem Halved 🌻
Mental Health Programs For Schools, Sporting Clubs & Workplaces | @speak__share__podcast
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join me for my walk/run. Official run day is slowly creeping up bring on 6/12🤭🫣 #runningjourney #runners #explorepage #follow #relatable
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day 44 🤍🏃🏼‍♀️ WE GOT OUT THERE AND DID A 7KM WALK/RUN TODAY!!! 🥹🫶🏼 vlog of that coming soon, so keep your eyes peeled 👀🤍 even gave skipping a go… haven’t done that since primary school and let’s just say, my bladder, boobs and current fitness levels might have something to say about it HAHAHAHA 😭😂🫠 we’re going to need some practice with that one!! but that’s what this is all about, isn’t it? getting out there, giving things a go, pushing ourselves and having a laugh along the way. we might not be experts, but we’re TRYING!! 🫶🏼 the official 10km run is getting closer, and today definitely felt like a step in the right direction! 🏃🏼‍♀️🤍 we’re STILL chasing that $1,000 goal for mental health awareness, currently sitting at $727 with $273 to go. 🥹 can we get there?! every donation, share, like, comment and follow helps us get closer! thank you to everyone who has supported me so far. whether you’ve donated or just been following along, I appreciate you all SO much! 🤍 44 days down… 7km done… and we’re just getting started!! 🫶🏼✨ if you’re able to donate, the link is in my bio or below. every little bit helps! 🤍 https://speak-share.grassrootz.com/speak-share-fun-run-2026/kayla-ferguson?tab=updates #explorepage #dance #mentalhealthawareness #follow #fundraiser
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day 43 🤍 another BUSY day over here!! 😭🫠 worked today and then headed off to the second job tonight, and we’re back at it AGAIN tomorrow with both jobs. someone send help HAHAHA 😂🤦🏼‍♀️ hopefully we can squeeze a run in tomorrow before heading off to work tomorrow night because we definitely need to get back into it! 🏃🏼‍♀️😅 the official run day is getting closer and closer, so it’s time to start getting serious again! still showing up, still doing what I can and still chasing that $1,000 goal for mental health awareness! 🤍🫶🏼 we’re still sitting at $727 out of $1,000, with $273 left to go. can we get there?! 🥹 every donation, share, like, comment and follow helps us get one step closer! thank you to everyone who has continued to support me throughout these 43 days. I appreciate you all SO much! 🤍 43 days down… we keep pushing!! 🫶🏼✨ if you’re able to donate, the link is in my bio or below. every little bit helps! 🤍 https://speak-share.grassrootz.com/speak-share-fun-run-2026/kayla-ferguson?tab=updates #explorepage #dance #mentalhealthawareness #follow #fundraiser
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I do this work because… A problem shared is a problem halved 🌻
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The 4.01 Club Recap. I’ll see you at the next one ✌️ @mitre10 @mitre10trade @neddbrockmann @coooperhamilton @speak__share #401club #mitre10
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day 42 🤍 no official movement today, just a little dancing! 💃🏼😂 sometimes that’s all we’re managing, and that’s okay. we’re still showing up in whatever way we can! 🫶🏼 also went to therapy again tonight, which is always so refreshing. 🤍 there’s something about taking the time to sit down, talk things through and focus on yourself that just feels so good. a little reminder that looking after your mental health is just as important as looking after your physical health 🥹🫶🏼 still showing up, still spreading awareness and still chasing that $1,000 goal! 🤍 we’re still sitting at $727 out of $1,000, with $273 left to go. can we get there?! 🥹 every donation, share, like, comment and follow helps us get closer! thank you to everyone who continues to support this journey. it means more than you know! 🤍 42 days down… still dancing, still talking and still going!! 💃🏼🫶🏼 if you’re able to donate, the link is in my bio or below. every little bit helps! 🤍 https://speak-share.grassrootz.com/speak-share-fun-run-2026/kayla-ferguson?tab=updates #explorepage #dance #mentalhealthawareness #follow #fundraiser
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day 41 🤍 went for a walk with mum tonight! 🫶🏼🚶🏼‍♀️ unfortunately, I FORGOT TO GET A VIDEO 🤦🏼‍♀️😭 so you’re getting a dance instead HAHAHA. a little bit of walking AND dancing today, so we’re getting it done either way! 😂💃🏼 still showing up, still moving my body and still chasing that $1,000 goal for mental health awareness! 🤍 we’re currently sitting at $727 out of $1,000, with $273 left to go. 🥹 we’re getting closer, but we still need your help to get over the line! a massive thank you to everyone who has donated, liked, commented, shared, reposted or followed along with this journey. I appreciate every single one of you! 🫶🏼🤍 41 days down… still showing up and still going!! 🥹✨ if you’re able to donate, the link is in my bio or below. every little bit helps! 🤍 https://speak-share.grassrootz.com/speak-share-fun-run-2026/kayla-ferguson?tab=updates #explorepage #dance #mentalhealthawareness #follow #trending
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day 40 🤍🥹 HOW ARE WE ALREADY ON DAY 40?! 😭🫶🏼 actually can’t believe we’ve made it this far. what started as a little challenge to raise $500 has turned into us chasing that $1,000 goal, and I’m so proud of myself for continuing to show up! it hasn’t been perfect every day. some days we’ve run, some days we’ve danced, some days we’ve walked and other days we’ve just done what we could around a busy schedule. but we’re STILL HERE! 🤍 we’re currently sitting at $727 out of $1,000, with $273 left to go. 🥹 can we please get this over the line?! every donation, share, like, comment and follow helps us get closer! a massive thank you to everyone who has supported me over these 40 days. whether you’ve donated or simply watched a video, left a comment or shared a post, I appreciate you more than you know 🫶🏼🤍 40 DAYS DOWN!!! and we’re not done yet 💃🏼✨ if you’re able to donate, the link is in my bio or below. let’s see if we can reach that $1,000 goal together! 🥹🤍 https://speak-share.grassrootz.com/speak-share-fun-run-2026/kayla-ferguson?tab=updates #explorepage #dance #mentalhealthawareness #follow #fundraiser
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Congratulations to your 2026 Westfield Southland Local Hero, Emily Daniel from @parkdalepantry_aus, awarded a $20K grant for her outstanding contribution to our community. We’re also proud to celebrate our finalists, Deb Brook from @baysidecer and Nathan Scagliarini from @speak__share for the positive impact they make every day. Find out more about this year’s nominees and how to nominate someone for next year’s program via our website.
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day 39 🤍 a little change of scenery tonight! 🥹🤍 went for a lovely drive and had a bbq with friends for dinner by the lake. honestly, sometimes you just need a night like that to switch off, enjoy the fresh air and spend time with good people 🫶🏼🌅 not every day has to be about pushing yourself to the limit. sometimes showing up looks like slowing down, getting outside and enjoying the little things 🤍 still showing up, still doing what I can and STILL chasing that $1,000 goal for mental health awareness! 🥹🫶🏼 we’re still sitting at $727 out of $1,000, with $273 left to go. can we get there?! 👀 every donation, share, like, comment and follow helps us get one step closer! thank you to everyone who has supported this journey so far. I appreciate you all more than you know! 🤍 39 days down… nearly at 40 days of showing up!! 🥹✨ if you’re able to donate, the link is in my bio or below. every little bit helps! 🫶🏼 https://speak-share.grassrootz.com/speak-share-fun-run-2026/kayla-ferguson?tab=updates #fyp #dance #mentalhealthawareness #follow #fundraiser
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day 38 🤍 no running today, BUT I swear this dance was a workout in itself 😭😂💃🏼 HOW DO THEY MAKE IT LOOK SO EASY?! because I was fighting for my life trying to keep up HAHAHA 🫠🤦🏼‍♀️ we might not be running every single day, but we’re still finding ways to move, have a laugh and show up for this challenge! 🫶🏼🤍 still chasing that $1,000 goal for mental health awareness, and we’re not giving up just yet! 🥹 we’re still sitting at $727 out of $1,000, with $273 left to go. can we please get over the line?! 👀🤍 every donation, share, like, comment and follow helps so much! thank you to everyone who has supported me so far. I appreciate you all more than you know! 🫶🏼 38 days down… still dancing, still going and still chasing that goal!! 💃🏼✨ if you’re able to donate, the link is in my bio or below. every little bit helps! 🤍 https://speak-share.grassrootz.com/speak-share-fun-run-2026/kayla-ferguson?tab=updates #explorepage #dance #mentalhealthawareness #follow #trend
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day 37 🤍 2022 me would be VERY proud of me for finally learning this dance 😭😂💃🏼 better late than never HAHAHA! had a busy morning at work, so we’re having a little dance break and a rest now before heading off to the other job tonight! 🫠🫶🏼 definitely one of those weekends where there’s barely a minute to breathe still showing up, still doing what I can and still chasing that $1,000 goal for mental health awareness! 🤍 we’re still sitting at $727 out of $1,000, with $273 left to go. 🥹 every donation, share, like, comment and follow helps us get closer to that goal! thank you to everyone who has continued to support me throughout this journey. it means more than you know! 🫶🏼🤍 37 days down… we’re still going!! 💃🏼✨ if you’re able to donate, the link is in my bio or below. every little bit helps! 🤍 https://speak-share.grassrootz.com/speak-share-fun-run-2026/kayla-ferguson?tab=updates #explorepage #dance #mentalhealthawareness #follow #fundraiser
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