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SPS Performance

@spsperformance_

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𝗪𝗲 𝗯𝘂𝗶𝗹𝗱 𝗲𝘅𝗽𝗹𝗼𝘀𝗶𝘃𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 ⚡️
👥2500+ Pro & Youth Athletes
🏋️‍♂️ Experts in S&C • Rehab • Physio Injury Prevention
⚽ Elite Football Skills Development
POSTS STORIES REELS TAGGED
ATHLETIC PERFORMANCE 🔋 (SAVE & SHARE) Power. Stability. Control. Coordination. Training athletic qualities that transfer beyond the weight room. 1️⃣ Rotational power 2️⃣ Lateral strength & force transfer 3️⃣ Core stability 4️⃣ Unilateral control & coordination Train with intention. Build qualities that carry over to performance. 1️⃣ Rotational Skater Jump — 3 × 3 each direction 2️⃣ Medicine Ball Lateral Lunge + Press-Out — 3 × 6/side 3️⃣ Stability Ball Side Plank — 3 × 20–30 sec/side *Very challenging 🥵 4️⃣ Single-Arm Carry + Reverse Walk — 3 × 10–15 m/side
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🏀🔥 FINAL SCORE! 🇱🇧 Club Antonin Sportif 119–62 Aleppo Police 🇸🇾 A dominant performance from start to finish! 💪🔥 Club Antonin Sportif controlled the game and delivered an emphatic victory on the court. 👏 What a statement win! #ClubAntoninSportif #AleppoPolice #Basketball #FinalScore #GameDay Victory BasketballFans Hoops
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🏀🔥 FINAL SCORE! 🇪🇬 Al Ahly Egypt 136–75 Angas Pilipinas 🇵🇭 A commanding performance from start to finish! 💪🔴 Al Ahly Egypt put on an offensive masterclass and secured a dominant victory on the court. 👏 Huge effort from the champions! #AlAhly #AlAhlyBasketball #Egypt #AngasPilipinas #Basketball FinalScore GameDay Victory FIBA BasketballAfrica
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🏀🔥 FINAL SCORE! 🇱🇧 Club Antonin Sportif 119–62 Aleppo Police 🇸🇾 A dominant performance from start to finish! 💪🔥 Club Antonin Sportif controlled the game and delivered an emphatic victory on the court. 👏 What a statement win! #ClubAntoninSportif #AleppoPolice #Basketball #FinalScore #GameDay Victory BasketballFans Hoops
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🏀🔥 FINAL SCORE! 🇦🇪 Shabab Al Ahli Dubai 101–84 Al Qurain 🇰🇼 A strong performance from start to finish! 💪🔥 Shabab Al Ahli Dubai secured the win with an impressive offensive display and a well-earned victory on the court. 👏 Congratulations, Shabab Al Ahli Dubai! #ShababAlAhli #AlQurain #Basketball #FinalScore #GameDay Victory DubaiBasketball Hoops BasketballFans
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4 DRILLS TO DEVELOP QUICK FEET (SAVE & SHARE) 1️⃣ Rapid Fast Feet Builds foot speed, rhythm, coordination & lower-body reactivity. 2️⃣ Plate Taps + Icky Shuffle Develops footwork, coordination, rhythm & the ability to reposition your feet quickly. 3️⃣ Single-Leg Hops Trains single-leg stability, balance, elastic reactivity & force absorption. 4️⃣ Lateral Single-Leg Taps Challenges lateral coordination, single-leg control & the ability to produce and absorb force side to side. THE BENEFITS ⚡️ Foot speed & quickness ⚡️ Coordination & rhythm ⚡️ Reactive strength ⚡️ Balance & single-leg control ⚡️ Athletic movement preparation WARM-UP OR WORKOUT? Use these drills as a CNS primer before training or as a standalone footwork session. Warm-up / Primer: 2 rounds • 10–15 seconds per drill • 30–45 seconds rest between rounds • Focus on speed, precision & quality Standalone Session: 3–4 rounds • 10–20 seconds per drill • 30–60 seconds rest • Maintain quality — don’t let fatigue ruin your footwork. Train fast. Stay sharp. Move with intent.
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MORE ISN’T ALWAYS BETTER Just because an exercise looks like your sport doesn’t mean it will improve your performance The key is understanding what the athlete needs to develop What their current training can support And how closely their preparation should reflect the demands of competition Specificity matters But only when it serves a purpose 📩 DM me “START” if you want a more structured approach to improving your performance. #SportsPerformance #StrengthAndConditioning #AthleteDevelopment #Dubai
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4-PLATE AGILITY WORK (SAVE & SHARE ) 4 movements. Quick feet. Coordination. Explosiveness. 1️⃣ Toe Taps 2️⃣ Ickey Shuffle 3️⃣ Split Jumps 4️⃣ In & Out Taps Train your feet. Control your body. Move with purpose.
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The taste test is on ⚽💛 Footballers try NOWHYDRATE and share their first impressions. Watch for their reactions 👀 Which flavor would you try? Tell us below 👇 @spsperformance_ #nowhydrate #footballlife #tastetest #stayhydrated #hydration
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POWER. STRENGTH. CONTROL. 💥(SAVE & SHARE) A lower body session built around explosive movement, heavy strength work, single leg stability, and knee control. The goal isn’t just to lift heavy. It’s to move with purpose, own your positions, and build strength that transfers. Save this one for your next lower body day. Band Assisted Jumps POWER & EXPLOSIVENESS Prime the nervous system with explosive jumps before heavy strength work. (3x3) Heavy Front Squat to Box LOWER-BODY STRENGTH Main strength movement. Control the descent and maintain a strong torso. (3x3-5) Half-Kneeling Rotational Slams ROTATIONAL POWER & CORE Train rotational control and transfer force through the trunk. (3x6) DB Slider Reverse Lunge UNILATERAL STRENGTH Build single-leg control, balance, and lower-body stability. (3x8) Banded TKE *Always a must for sore knees or lower body day/ running / jumping/ Mobility KNEE CONTROL Reinforce controlled knee extension and knee quadriceps activation. (3x8-10) DB Heels Elevated Goblet Squat QUADRICEPS & SQUAT MECHANICS Emphasize an upright torso, controlled depth, and smooth reps. (3x10) Banded Side Walks GLUTE ACTIVATION & PREP 🔥 Perform these before the workout to prepare the hips and glutes. (3x10 steps) Best gym trainers/ Hoop shoes 10/10 •Style •comfort •Stability •Traction
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Pro level. Different standards. 🎯⚽️ Enzo Lombardo × Coach Zekz x SPS @SPSPerformance 🤝 No shortcuts. Just work. 💨 📍 Dubai 🇦🇪 🎯 Technical. Explosive. Different. Want to take your game up a level? DM “COACH” to get started. 📩 #football #footballtraining #dubai #dubai🇦🇪 #futbal
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