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SQUAD Hour

@squad.hour

4.7K

followers

25

following

🥊 Trenažieru zāle
🥊 Privātie treniņi
🥊 Grupu nodarbības
📞 29108601
📍Gustava Zemgala gatve 74, ēka Teodors, A ieeja, 14.stāvs
#squadhour #sportaklubs

POSTS STORIES REELS TAGGED

🤷 Nekur citur kā vien @squad.hour šādus skatus dabūt nevar!
#sports

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How getting back on track looks like?

#gymmotıvatıon #gettingback #poursomesugaronme

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After over a year without boxing, @kristapskaune is back in the gym getting a great session in! 🥊

Safe to say he quickly remembered just how hard boxing training is 😅🥵

Great to have you back, Kristaps!

#RigaBoxing #RigaCoach #RigaFitness #RigaGym #Latvia

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August’26 💟

Probably my favourite month of this summer, even though workload was gigantic…

P.S. This shirt is dope 🔥 @arstarulsmirus

#summer2026 #august

Latvian hip hop legend in the city festival - me and a bunch of 40 year olds screaming “Cits variants? Citu variantu nav!” 🎶

Sunset and tram in my eyes 🌅

Time with my flowers 🌸

Calvin Harris with friends 🪩

Random morning at work not in black clothes 🤍

Solar eclipse 🌞🌛

First day of @rigaopen_2027 ☺️

Same day later already fuelled by @rocketbean ☕️

Oh, that magic from evening shifts when no one’s around and darkness settles over the city 🌃

Greatest summer storm ever in Latvia - went to get out my loved ones from trees 🌬️🌳

Your favourite concert duo is still here ❤️‍🔥

Celebrating one year of arthritis with some 70kg deadlifts 🤘🏼

There are some days when I am not in gym clothes 😄

Lunch with mom ♥️

Slowly getting back at it 🤸🏻‍♀️

Saw how much world supported this young lad because he is our #champ 🥏

Summer filled with support for @squad.hour football ⚽️

Cheers to summer - you helped to look for lights in darkness ✨

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Great session @mgrimze
Getting the first boxing session in and he managed to get the heart rate up to 190+ which shows the effort put in 💪
#RigaBoxing #RigaGym #RigaFitness #RigaCoach #Latvia

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Another great session @purestrengthlv one of the hardest workers and pushes through everything I throw at him 💪
#RigaBoxing #RigaGym #RigaFitness #RigaCoach #Latvia

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Weeekend 🌻🌦️🧖🏼‍♀️

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Mans pirmais pārgājiens un noteikti ne pēdējais! 🥾⛰️

Tāds kārtīgs treniņš — viegli nebija, bet bija tā vērts! 💪😅

Atstāšu šo šeit skaistām atmiņām. ❤️

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6am trainings be like…

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Lai tas lietus līst, lai arī mākoņi mācas, ik pa brīdim tomēr parādās kāds saules stariņš! Tieši šādās dienās kā šīs ir jāsmaida vairāk - ne tikai dāmām, bet, protams, arī kungiem 😉
Mūsu saules stariņš @mgrimze to katru dienu atgādina ar savu klātbūtni un superīgo humora izjūtu ☺️🤩☀️
Lai jums katram ir kāds, kurš iedrošina pasmaidīt biežāk! 💛

#teikums #coworkingriga #jaunateika #smile #rainydays

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Every movement counts! ➕

Atgriežos trešdienās MOBILITĀTES treniņos @squad.hour - ar pārliecību, ka šīs nodarbības ne vien domātas ikvienam, bet arī vajadzīgas ikvienam! Uzlabo kustību amplitūdu, locītavu funkcionalitāti, muskuļu elastību, ķermeņa kontroli un palīdz novērst traumas. Šī ir nodarbība, kas Tev liks izskustēties un sajust sevi! Katru trešdienu, plkst.12:00 - IZCILĀKĀ pusdienu pauze, kas veltīta ķermenim un prātam!

Tiekamies?

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Training should be more than just counting reps. 🥊

Every session has a purpose — improving fitness, strength, conditioning, movement and confidence.

Whether your goal is to lose fat, build muscle or simply get fitter, I’ll build the training around you.

📍 1-to-1 PT in Riga
💻 Online coaching available

I’ve got a few PT spaces available.
DM me “PT” and I’ll send you the details.

#RigaCoach #RigaGym #Latvia #RigaPersonalTraining #RigaPT

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