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S3 | Powerlifting, Athletic Nutrition, Injury Rehab

@sss.trength

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A journey where evidence-based meets performance.
10+ yrs coaching for the long game.
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@s3_christine | @s3_quentin
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𝐉𝐎𝐈𝐍 𝐓𝐄𝐀𝐌 𝐒𝟑 ⤵

POSTS STORIES REELS TAGGED

Friday Night Light (Weights). Rehab rolls on. Light Neutral Grip DB Bench: 3x6 w/80lb-ers. Finished with gutter work, Ab Rollouts 3x10. Cameo by @repswithron Now, time to go home to them Weens. They yearn for their Papa. 😂
Coach/Team: @s3_christine @sss.trength
Gym Drip: @a7canada @a7intl
Gym/Dojo: @kings.fitness
#powerlifter #powereater #dogdad #strength #rehab

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Another night at the bar. Rehab rolls on. If I only do legs..I can't hurt my arm. 💁🏻‍♂️ Easy SSB Squats: 3x5@265lbs. Got some sad news from a good friend that his beautiful pup had passed suddenly. Rushed home after the gym to hug my weens extra. Love your pups folks. They aren't here forever and they love you unconditionally. ❤️
Coach/Team: @s3_christine @sss.trength
Gym Drip: @a7canada @a7intl
Home Gym: @kings.fitness
#dogdad #powerlifter #strength #suffering #family

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Terrific Tuesday. Back under a barbell. 🙂 Light Long Pause Bench: 3x5@225lbs. Felt so good to get back in my happy place...despite the look on my face. Trust me... it's bliss. lol.
Coach: @s3_christine @sss.trength
Gym Drip: @a7canada
Gym: @kings.fitness
#powerlifting #strength #rehab #joy #benchpress

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2 1/2 weeks out and had my best EQ session yet 🥲. Must be all the new friendships and the energy from handling @stevecormier15 to his world championship win 🔥. Thank you everyone for the help today!
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Let’s keep it goin
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@s3_christine
@sss.trength

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Sunny Sunday Rehab Stuff-n-Things. Belt Squat Machine RDL's 3x6@190lbs. Hip Thrusts 2x10@200lbs. Goddamn I miss barbells. Trusting the process. Pouting in my protein powder.
Coach: @s3_christine @sss.trength
Gym Drip: @a7canada
Gym: @kings.fitness
#poweifter #strength #rehab #powerlifting #patience

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A massive THANK YOU to our amazing sponsors for supporting the 2026, 5th Annual APU Cowtown Showdown! 🤠💪

We couldn’t do it without you! Your generosity helps us put on an incredible meet, celebrate our lifters and continue growing the powerlifting community here in Calgary.

It takes a community to make events like this happen, and we’re grateful to have businesses and people behind us who share our passion for the sport. Thank you for showing up for our athletes and helping make this year’s Showdown one to remember! 🙌

Please show our sponsors some love and support the businesses that support your sport! ❤️

#CowtownShowdown #KingsFitness #AlbertaPowerliftingUnion #CalgaryPowerlifting #PowerliftingCommunity SupportLocal

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Sunny Friday Rehab Sesh. Following the program like a good boi. Neutral Grip DB Bench Press. 3x5 w/60's. Threw in some core work at the end bcuz it won't mess with my arm.
Onward.
Coach: @s3_christine
Gear: @a7canada
Gym: @kings.fitness
#powerlifter #rehab #strength #kingsfitness #a7canada

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3 1/2 weeks out now 🫪
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More bench touches pls

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Volunteer form is LIVE 🐾

Nine Lives Classic wouldn’t happen without the amazing people who show up, lend a hand, and help make meet day what it is 🐱

If you’re planning to join us on December 5, we’d love to have you on the team ➡️ please fill out the form using the LINK IN BIO!

@sss.trength
@corpowerlifting
@albertapowerlifting
@canadapowerlifting
@kings.fitness

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Just out here squattin' and plottin'. Doing the math that'll net me all the sunshine. Light Leg Maintenance Day: Squats, 1x2@365lbs, 2x2@340lbs. A fool in motion...will always beat a genius at rest. Get up and get at it fools.
Coach: @s3_christine @sss.trength
Gear: @a7canada #lowbar
Gym: @kings.fitness
#powerlifter #squats #strength #biggerfasterstronger

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EQ Bench day. Last raw warmup @290lbs in the new @a7canada #commands bar-grip drip. Solid touch on EQ Bench @365lbs (big win post-injury). Big thanks to the @sss.trength and @kings.fitness fam today. On the mend and on the rise. Gotta let this hungry dog eat.
Coach: @s3_christine @sss.trength
Gym: @kings.fitness
Gear: @a7canada
#equippedpowerlifting #benchpress #strength #powerlifter

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— 6 weeks out from my first IPF Equipped Worlds in Turkey 🇹🇷

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