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@stag_shoots

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Brothers in iron ⚔️

Some of the best people ive ever met have been through this sport and especially through the art.
each and everyone on that stage is like family ❤️
Rivals when on stage, family when off!

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Morgen, 25.10.2026 auf YouTube:
1st worldwide @posinggames 2026 in London 🤯

https://youtu.be/3UlkgDMvR84

Epic Pics von @stag_shoots

⚠️ Morgen ist ein wilder Tag:
- Hochzeitstag @angelein__ ❤️
- Geburtstag Vater 🎁
- Premiere der Posinggames auf YouTube 🎬
- und nebenbei noch kurz nen Wettkampf 🏆

Ich werde morgen auf der @nac_sueddeutschland in Freiberg am Neckar auf der Bühne stehen und mich präsentieren 🎯
Ich freue mich, bekannte Gesichter aus meiner ersten Saison im Frühjahr 26 zu sehen, Posingclienten live auf der Bühne zu sehen und natürlich über jeden, der mich anspricht 😊

Achja kleiner Geheimtipp 🔱:
Meine Posingkür solltest du morgen nicht verpassen, du würdest dich im Nachgang ärgern, versprochen 😉

Bis morgen 🫵🏼

#roadtostage #WeMadePosingGreatAgain #posinggames #nacgermany #posingcoach

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Some of my favorite gym shots from prep 🎯
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💊 @contehsports LIAM10
👕 @rjctwknss LIAM10
🩸 @youth.revisited LIAM10

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Some of my favourites from British finals

Couldn’t be happier with the look on show day. Absolutely nailed the peak on this one.

Hate to be “that” guy - turns out 5 guys and a diazide (moduretic in our case) does indeed work, and is pretty magical.

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unfortunately i’m still reminiscing summer x

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In my own little world.......

Taking a breathe before getting up on stage.

Getting on stage is both terrifying and exhilarating.

Asking to be judged by a group of complete strangers based entirely on what you look like.

They don't care how much you suffered during prep.....how much sacrifice you had to make.

They literally just care how you present yourself on the day.

Sometimes they favour.your look.....often they don't.

BUT

If you define your worth by your placing then you are in the wrong game.

Aslong as everytime I get up on stage and I have improved from last time then I am happy.......

I am happy........i know my worth.

Always striving for more ✨️⭐️🫶

Coach @teambikiniqueens

Moment captured by @stag_shoots

#bikinicompetitior #bodybuilding #strongereveryday

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Something that’s really common in the sport of bodybuilding is imposter syndrome.

I remember before I competed, I wasn’t sure I could even label myself a bodybuilder.

But bodybuilding isn’t competing. Yes, competing can be a part of it if you choose it to be, but it’s not what defines bodybuilding.

You can be a bodybuilder and never compete. If competitions suddenly weren’t a thing anymore, guess what? I’d still be bodybuilding.

To me, bodybuilding is the continuous pursuit of becoming better. And understanding that to become better, you have to sometimes put yourself in a level of discomfort that could look like…

Waking up earlier to meal prep Training until failure on a set Choosing the healthier meal option at dinner Walking around the block to get your final 1k in
Turning up to the gym on a day you don’t feel like going

Bodybuilding teaches you standards. And the standards you set for yourself are reflected in the progress you make and how you view yourself.

Proving to yourself that you can consistently show up to the standards you set builds the confidence to become the person you want to be.

Where people fall short is setting low standards for themselves because they don’t want to push themselves. And when you don’t push yourself, you don’t grow.
The mindset, the training, the routine. Bodybuilding can teach us so much more than just how to build muscle.

You don’t need to compete, or even have goals of competing, to enjoy bodybuilding.

You just have to be willing to put in the work to become better than you were yesterday🖤

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Do your actions reflect your goals?

This is a conversation I had with a client recently

They want to work towards a photoshoot next year and we’re currently in a gaining phase

The objective of a gaining phase is to build muscle so when you eventually diet down you have more tissue to reveal 🤷‍♂️

If you’re missing meals
half arsing your gym sessions or skipping them altogether
going out on the sesh EVERY weekend
getting lashed
smashing a KFC Bargain Bucket on the way home
then taking 3 days out of the gym and nutrition to recover

Are your actions really reflecting your goals?🤷‍♂️

If you’re serious about achieving something whether that’s 4 weeks or 4 months away

you need to keep that goal at the forefront of your mind

That doesn’t mean you can’t have a social life or enjoy yourself

It means finding a balance without taking the piss every weekend and setting yourself back in the process

You can’t expect ridiculous results from poor actions

Hold yourself to a higher standard, stay consistent and make decisions that align with what you want to achieve

The end result will speak for itself, but remember

Your actions need to reflect your goals.

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The final tweaks before Rhian’s first-ever step on stage 👀🔥

Show-day check-in at PCA Masters M1, Hull. Condition nailed, then those little adjustments to make sure she shows every bit of it.

Three years of building together, all leading to this day.

What a physique to bring to your debut. Looking wild, champ , let’s go ! ✨

Coached By Michelle Walker

Taking on a team of athletes for 2027 season to start now! Get in touch with me directly for all enquiries about coaching.

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Behind every strong exterior is a story.

A thousand moments nobody witnessed. Battles nobody knew about. And a strength that was built long before anyone could see it. 🖤

📸 @stag_shoots nailing the angles 😮‍💨

📍PT @risegym - DM me for online coaching enquiries
👙 @dreambikiniuk ‘Beth10’ with link in bio
🏋🏼‍♀️ @strengthshop ‘BETH5’ with link in bio
💊 @insightsuppsltd ‘Beth10’

#bodybuilding #powerlifting #coach

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Back in the States. Time to contemplate, reflect, sit. I have many many many thanks to give, but the first one, the highest one is Christ.
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I’ve had the career, I’ve had accomplishments, I tried the road of earning and achieving to gain my value on this earth and it gave me nothing. It was never enough, I was never enough, and nothing I did filled that hole I knew in my heart was there but nothing quite touched.
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I tried the parties, fitting in, using casual sex to fill the loneliness or even the validation. It not only left me empty, but it left me alcoholic, bitter, broken. An endless cycle that would cover the numbness for a moment, just to lead into further despair when the dopamine wore off.
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I was at times the victim, but much more often the villain, thinking about myself, my needs, my emotions, not even considering the pain and destruction and division I was sewing. And even though it broke your heart to see it….when I was at the moment I was believing the lie of Satan himself that the world was better off without me….you refused to let me go, you refused to let me make a choice that would separate me from you for eternity, even if in the moment I didn’t know it was you, you knew me.
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When I was at my lowest, and all things of this world had crumbled with nowhere else to turn, all I had to say was God, if you’re there, I’m here, I don’t know you just what the world told me and it doesn’t seem right, so show me you, but not the world’s view of you, show me the truth. You didn’t condemn my uncertainty, you didn’t condemn my questions, you didn’t condemn my bad decisions, my lack of faith in different areas, you met me where I was and one slow step at a time you broke chains off that filled space in my soul and filled it with you.
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You called me daughter, beloved, artist, bridge, peacemaker. With every false identity that falls, you gave truth to replace it.
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You. Set. Me. Free. And take me into your love and love for others deeper daily. Thank you, not for a stage to show me, but to express my faith in your faithfulness to pursue and love us all. It’s all for you.
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- Daughter of the Most High
@stag_shoots
@posinggames

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Get me back on that stage now 🤣 so excited for this Sunday's British Championships with @ibfa_mr_and_miss_britain2026 @ibfa_uk

Blackpool + illuminations + beach front + champions + friends + performances + loud music = lots of fun

I so wanna smash this next performance. Smoother transitioning, maintaining hip hinge, getting into my back pose better and showcasing all the work iv put in and keeping my mid section tight.

Thanks to the two main experts behind all of my improvements @coachjmchale @balancefittwithnia

Roll on Sunday... it's show time 🎥

The main man behind all my beautiful photos @stag_shoots will be doing his thing too eeeeeeeek 🤩

#bikinicompetitor #bikiniprep #blackpool #bodybuilding #posing

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