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🔥 TEST-IT TUESDAY 🔥 3 zones, 6 moves, the VENUS Method way Every zone is trained two ways: targeted (cable) and integrated (BOSU, box, balance). Test them all, then tell me which burns most… or which zone was your fav? 👇 🟡 REAR DELTS (bent-over row) 💡 The back of the shoulder, for that capped look and better posture 1️⃣ Cable row (targeted, rear delts) 2️⃣ Bent-over BOSU row (integrated, rear delts + balance) 🟢 TRICEPS (single-arm row to extension) 💡 The back of the arm (bye bye bingo wings 👋) 3️⃣ Cable/bench row to extension (targeted, triceps) 4️⃣ Box/BOSU plank to single-arm row & extension (integrated, triceps + core) 🟣 INNER THIGHS (single leg, cable & box) 💡 The long, lean line from hip to knee 5️⃣ Cable single-leg cross-over sweep (targeted, inner thighs) 6️⃣ Box frog to extension (integrated, inner thighs + glutes) HOW TO TEST IT ✅ Same weight for both moves in a zone ✅ 15 slow reps ✅ 2-sec squeeze at the top ✅ Rate the burn 1-10 Comment your winner: which move burned most, or which zone was your fav? 🔥 My pick is in the comments 👇 Save it & tag a buddy to test it. #TestItTuesday #VENUSmethod #bikinibodysculpt #nevadabacardifitness #RearDelts TricepWorkout InnerThighWorkout BOSUWorkout CableWorkout
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🔥THE MONDAY CHALLENGE 🔥 BOSU + KB SINGLE LEG GRAB Looks simple, until the BOSU starts to wobble 😅 TIPS Core tight Hips square Push your foot through the BOSU to stabilise Full-body control from grab to lift Arm long, reach high, find your balance The hold: freeze at the top and breathe ⏱️ CAN YOU HOLD IT FOR 5 SECONDS? Try it and tag me if you do. 🔥 #VENUSmethod #bikinibodysculpt #nevadabacardifitness #MondayChallenge #BOSUChallenge BalanceChallenge SingleLegStrength CoreChallenge FullBodyWorkout FitnessReels
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Hello Monday 👋 New week, new goals. This week YOU choose what we train 👇 🟡 CORE 🟢 DELTS 🟣 INNER THIGHS 🩷 GLUTES Comment ONE word. The most votes decides next Monday’s workout 🏆 #VENUSmethod #bikinibodysculpt #nevadabacardifitness #MondayMotivation #HelloMonday FitnessReels HourglassWorkout SculptAndTone WorkoutVote FitnessCommunity
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🔥MUSCLE MONDAY | BACK 🔥 A strong back sculpts your shape, lifts your posture and makes your waist look smaller. This week I’m working 4 zones: 🟡 Lats: the width that builds your V-taper 🟢 Mid-back: rhomboids and mid traps for shoulders back and tall posture 🟣 Lower traps: the posture muscles everyone forgets ⚪ Lower back: erectors that keep you strong and stable 1️⃣ Straight-arm pulldown (targeted) 2️⃣ Single-arm hinge row on box (integrated) 3️⃣ Seated floor row (targeted) 4️⃣ Seated BOSU row (integrated) 5️⃣ Rope face pull (targeted) 6️⃣ Rope to V on box (integrated) 7️⃣ Cable pull-through (targeted) 8️⃣ 3-point bird dog on BOSU (integrated) 15 reps x 2 sets 📐 3-point rule: diagonal, straight back, across & over. 5 reps each = 15 per side. 💡 PRO TIP: elbows back, shoulders down. If your shoulders creep up to your ears, your back has stopped working. 👉 Swipe for the muscle breakdown and SAVE it for your next back day 🔁 #MuscleMonday #VENUSmethod #bikinibodysculpt #nevadabacardifitness #BackWorkout BackDay CableWorkout PostureMatters VTaper SculptedBack BOSUWorkout StrongWomen FitnessReels
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OUTFITS OF THE WEEK 🤍❤️💗 5 days, 5 looks, 1 rule: if I feel good, I train better. 1️⃣ Retro sporty: cream off-shoulder crop, navy shorts and a pink cap 🧢 2️⃣ Black and cream: scalloped one-shoulder bra with seamed leggings 🖤 3️⃣ All white: one-shoulder set, clean and simple 🤍 4️⃣ Red: matching zip crop and leggings ❤️ 5️⃣ Candy colors: mint halter bra, tie-dye leggings and the pink cap again 💗 Which one’s your favorite, 1 to 5? Drop your number below 👇 Activewear by AXN Active & @renvotofficial SHOP MY LOOK👇 Links in the BIO ✨50% off using: VENUS #OutfitsOfTheWeek #VENUSmethod #bikinibodysculpt #nevadabacardifitness #ActivewearStyle GymOutfit OOTW FitnessFashion WorkoutOutfit
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📸🥶❤️‍🔥 #savii #sda #photoshoot
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🔥 DON’T MISS THE GREAT DEALS 🔥 To all my followers 💛 I’ve rounded up deals on my favourite products across: 💪 Fitness 🌿 Wellness ✨ Lifestyle 💥 40–80% OFF 💥 ✨ Use code: VENUS SHOP THE DEALS 👇 Links in my BIO Outfit by @axnactive 🖤 Grab them before they’re gone. Tag a friend who needs to see this! 🛍️ #VENUSmethod #bikinibodysculpt #nevadabacardifitness #fitnessdeals #activewear #wellness #lifestyle #discountcode #shopnow #fitnessfashion
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BUILD YOUR BACK. SHRINK YOUR WAIST. 🔥 A strong back makes your waist look smaller from every angle. These 5 moves sculpt your back, cinch your core and cap your shoulders: the hourglass, built from behind. 1️⃣ Ab Side Plank Dip (obliques, QL, inner thighs) 2️⃣ Cable Row (lats, rhomboids, rear delts) 3️⃣ Cable Cross-Over Pull (rear delts, rhomboids, rotator cuff) 4️⃣ BOSU Plate Single-Leg Drive (six-pack, hip flexors, deep core) 5️⃣ Landmine Press (delts, serratus, obliques) 💡 Back = width and posture, so the waist looks smaller 💡 Core = tightens and cinches 💡 Shoulders = the athletic frame on top 15 reps × 2 sets, slow and controlled. Save it for your next back day and tag a friend 🔥 Activewear by AXN Active. Link in the bio for 50% off. Use code VENUS #VENUSmethod #bikinibodysculpt #nevadabacardifitness #AXNActive #BackWorkout CoreWorkout HourglassWorkout FitnessReels
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✨ BIANKA’S 18TH BIRTHDAY ✨🤍🌸 Can we please take a moment to talk about this beautiful and incredibly talented girl! ✨ Bianka was a contestant on #thevoiceau making it all the way to the Top 12! 🎤🤍 Her voice is absolutely angelic, and she truly deserves to be seen and heard. Bianka, we cannot wait to watch your journey and see where your incredible talent takes you! ⭐️ Everyone needs to give @bianka.iva_ a follow and support this rising star — trust me, you’ll want to follow her journey! 🤍 I had the absolute pleasure of working alongside Bianka’s beautiful mum, @nicole_jakovljevic to create a bespoke backdrop for this very special milestone celebration. 🌸 From the soft pink palette to the abundance of lush blooms, every detail was designed to create a feminine, luxe and beautiful setting for Bianka’s 18th birthday. Our high-quality faux florals are what we are known for — creating arrangements that look incredibly realistic, lush and luxurious while making a statement. @creations.by.suz Happiest of birthdays, beautiful Bianka! 🥂✨ We hope your 18th year is filled with unforgettable moments, exciting opportunities and everything you have dreamed of. We are so excited to see what lies ahead for you and cannot wait to watch your journey unfold! The future is looking very bright for you! ⭐️🤍 Concept & Styling @creations.by.suz Prop hire, florals, candles & balloons @creations.by.suz Cake @billy.bakes_ Dress @babyboofashion Catering @barbarasitaliancatering Glow furniture @partyhiredestination @bianka.jakovljevic @bianka.iva_ @nicole_jakovljevic Looking for 18th birthday event hire in Sydney, luxury floral styling, birthday backdrops, or realistic faux floral arrangements? We create bespoke and custom event styling designed around your vision. 📍 Sydney Event Hire & Floral Styling 💌 DM or email us to enquire about your next celebration #18thbirthdaycake #18 #18thbirthdaycelebration #sydneyeventhire
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TEST-IT TUESDAY 🔥 | ABS EDITION 1️⃣ BOX/BOSU decline knee drive + leg lift (deep core, obliques, glutes, shoulders) 2️⃣ Cable rope partial-pull ab curl (upper and mid abs) 💡 Integrated = your abs hold you steady while your arms and legs move. That builds a tight, strong, cinched waist. 💡 Targeted = your abs do all the work against constant cable load, with no momentum and no help from the hip flexors. That sculpts and defines. 💡The BOSU makes your core react to every wobble. 💡The CABLE partial pull means your abs never get a rest. HOW TO TEST IT ✅ ☑️ 15 slow reps (move 1: per side) ☑️ 2-second squeeze on every rep ☑️ Hips still on the cable: no sitting back ☑️ Rate the burn 1–10 Comment your winner 👇 My pick is in the comments. Save this for your next core day and tag a buddy to test it with you 🔥 Activewear by @renvotofficial. Link in the bio. Use VENUS for 50% off #TestItTuesday#VENUSmethod #bikinibodysculpt #nevadabacardifitness #AbWorkout CoreWorkout BOSUworkout CableAbs WaistTraining CoreStrength FitnessReels
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🎤🔥 **HEY FAMS!! IT’S JONVA! 🇨🇦🎶** It’s Jonva from **A Slice of Canada**, Music Producer, and **Music in Motion Canada Awards Adjudicator!** 🎹🏆 **FAMS, TODAY IS YOUR TIME TO SHINE ON THE BIG SHOW!** 🌟🎤 Don’t miss your opportunity to showcase your talent, share your sound with the world, and let your music be heard! 🌎🎶 🚀 **SIGN UP TODAY, STEP INTO THE SPOTLIGHT, AND LET YOUR MUSIC DO THE TALKING!** Your talent deserves to be heard. Your story deserves to be told. And your moment could be NOW! 🔥🎧 **Let’s Go, FAMS!! Your Global Music Journey Starts Here!** #MusicAwards #IndependentArtists #canada🇨🇦 #canadianartist #influencer
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Just a normal day in the park when you take resting on the park bench to another level... this is NORMAL right!? 🤷🏼‍♀️ . Natural Wellness in the Nature. 💚 #reelfeelit #reelstrending #reelschallenge
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