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스테이션 디 역삼 | STATION D | 하이록스

@stationdofficial

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🇰🇷OFFICIAL HYROX TRAINING CLUB
✌️ 혼자면 멈출 순간, 함께 넘어서는 곳
📍 서울시 강남구 논현로 552
🚊 언주역,역삼역 도보 3분
💬 비즈니스 및 대관 문의 DM

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부족함을 느끼는 곳으로 가세요.
입에 발린 말보다 솔직한 말을 해주는 사람을 곁에 두세요.

나를 자극시키고
도전하게 만드는 환경을 선택하세요.

성장하기 위해서는
불편함을 감수해야 합니다

오늘도 나의 부족함을 느낀다

10/24 Team Mustang workout

S1. Interval
2min (speed 18)
1min (easy)
X5

1min (speed 20)
30sec (easy)
X5

S2. SIMULATION

1k run
1k ski
500m run
50m sled push
500m run

4min rest

1k run
50m sled pull
500m run
90m burpee broad jump
500m run

4min rest

1k run
1k row
500m run
200m farmers carry
500m run

4min rest

500m run
100m walking lunge
500m run
120 wall balls

Total 110min

#hyrox #interval

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나 오늘 운동 2탕,,,,💦💦

내일 앓아누울예졍,,,!!

+ 주말 운동 쉬어효😗

-
-
#쥬이의운동 #운동2탕뛰기 #백수도바쁘다 #오운완 #하이록스훈련

오늘 스테이션 디에 다녀왔어요,,,!!!!

여기서 뭐했는지는,,,,
11월...(?) 15일 이후에 공개 가능😗

시작 전엔 뽀송했는데
땀이 아주,,,,💦💦

요즘 자주 본다 썰매....(?)

커플신발🤍

운동 2번째,,,,, 도곡,,,

근데 나 2달(?) 만에 🩸이슈......
운동하니까 대사가 다시 돌아왔나봐(?)

이
번
주

팀버 연속 4번째 출석~.~

오늘 2명이서 7:00 뛰어서
1;2 코치 받았어요💦💦

영상 열심히 켜놨는데,,,

좋은 삼각대 꺼냈는데 얘가 내 폰을 못이겨내내.....
자꾸 기울어짐,,,,,,

사람 없을 때 좀 남겨보고 싶었는데 까비😗

2탕은 힘든거같애 ㅋㅋㅋㅋㅋ
무게 제대로 봇쳤는데
드랍해버림🫪

마지막 오늘 챌린지도 무사히 끄읕‼️

파트너가 없어서
혼자 타려고 하다가
나의 도움을 주신 분이 나타났다,,,,

그래서 반반 탔다👾👾

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#스디명언 #동기부여
#selfmotivation

📍@stationdofficial

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달려라 우잉 우다다

스디 양말 신으니까 버피가 잘됨
그리고..팔에 근육이 잔뜩 생겼다💪🏻
옛날엔 자세히 봐야 살짝 보였는데

스키 타는 우잉.

영훈님이 보고있다 잘하자 우잉

난 상협매니저님이 하이록스 때 포토 찍으시면 대박날 것 같다구 생각함.
사진 맛집 운동 맛집 스디
@nego__lee

숨 쉬어 우잉.

에어바이크도 그래도...좀 친해졌다

경민쌤: 우인이 행복해보이는데?
우인: 🫠

무겁게 연습하면 실전 땐 잘 밀리겠지 !!
제 슬레드일줄 몰랐어요 (?)

딴딴쌤이 보고있다

@ddanddan_jung

나의 월볼 성장기...💪🏻

푹 앉기 싫은데 자꾸 푹 앉게됨
해결 방법 공유 부탁드립니다(?)

오늘 스디도 완료✌️

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10.20 스테이션디

📍@stationdofficial
🔥@ddanddan_jung
🎥@nego__lee

너무 힘들었던 날
함께라서 해냈다

강해지자 🫠

🎵미안해미안해~~

#hyrox #workout #운동 #하이록스 #motivation

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놀랍도록 매번 힘든 스디 와드 하지만 끝나고 나면 잘 왔다고 생각하는 나..

@stationdofficial
@ddanddan_jung

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와그라노 앙젤라
정상적인 사진을 찾기 힘들었던
싱크로 잡도리ver
@suu._.wu 수정님 즐..즐거우셨죠??ㅋㅋ

#스테이션디 #스디 #오운완 #새벽반

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10.18 미니록스 싱글 3위!

⚡️@urbanwellnessfair
🌟@starbrid__
🔥@stationdofficial
🎥@so4al_workout
💚 강변즈 💚

하이록스 대회 전
어느 부분이 부족한 지
심장으로 느낄 수 있었던 시간

'어제의 나'보다 더 나아질 수 있다!
화이팅!

응원해 주신 분들 너무 감사합니다 🥹

#workout #운동 #hyrox #하이록스 #hybrid

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지연아 스디로 와야지..?

망설임과 고민은
우리를
어디로도 데려다주지 않는다.

인생의 변화, 스테이션디에서

📍@stationdofficial
역삼,언주 하이록스 운동맛집

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자신감은 어디서 나올까?
예전에는 다른 사람이 내가 무엇이든 할 수 있는 사람이라하면 마음 속 의구심이 들었다. 하지만 이제는 정말 해낼 수 있을거라 믿는다.

나는 부족한 부분이 많았다. 그래서 어릴적부터 부족한 날 조금이라고 나아지게할 방법을 찾고 다녔다. 그런 경험과 선택이 쌓이면 내 내면도 외면도 차츰 바뀌어다. 결국 운동을 잘하길 꿈꾸는 소년이 이제는 운동을 제법 잘하는 청년이 되었습니다. 이렇게 자신감은 생기나봅니다

여러분의 꿈은 무엇이고 그 꿈을 위한 다음 걸음은 무엇인가요?

나만 부족한줄 알았으나 원래 사람은 미숙한 존재로 태어난다. 그러니 모두 그런 것임을 깨달았다. 그러니 여러분도 변할 수 있습니다.

#인생 #변화 #선택 #실패로부터배우기

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운동을 하면서 앞으로 이 날이 계속 떠오를 것 같을만큼 행복했던 하루...💚

예상치도 못했던 경기였는데, 종호쌤이 추천으로 한 번 해볼까? 했던 경기
완주가 목표였지만 언니랑 함께 했던 레이스들이 있었기에
언니도 나도 약간의 욕심은 있었던 것 같다

처음 해보는 종목, 처음 해보는 경기, 길치인 나에겐 헷갈리는 맵
걱정 인형이 될 뻔 했지만
응원해주는 사람들을 몇 번 봤는지 세면서 채워나갔다!

앞으로 여러 경기들을 나가겠지만
이 날이 가장 마음에 오래오래 남을 것 같다

좋은 기회 만들어주신 종호쌤 혜미쌤 너무 감사합니다
그리고 항상 최상의 훈련 공간들을 제공해주는
내가 너무 애정하는 공간 @stationdofficial & @urbanfield_sdr
좋은 사람들이 넘쳐서 좋은 에너지 받으며 나갈 수 있었습니다

예쁜 사진 감사합니다!

앞으로도 저의 도전을 응원해쥬세요!💪🏻

photo. @songfoto_

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하이록스 D-26..🫠

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