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Chris Gonzales

@steady_handed

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Grateful for a few powder days in Mammoth with the new and old homies!

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• M A U I •
2024 Alpha team

Foodland poke
Bamboo waterfall hike
Climbing up and falling down the waterfalls
Stunning sunsets
Snorkeling
Half marathon
Salt burn
BBQ steaks
Morning hot tubs sessions
Family breakfast
Divorce highway
Random food stops (mainly always for poke)
@Nimbus
Beach giggles
Nearly getting locked IN at the beach
Polynesians in boats.
Space radios above the clouds
Taking to cows

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This tool has helped my clients increase their #deadlift #squat #benchpress by +7% to as high as +17% over the course of 10 workouts - and now, you have the opportunity to use this tool as well.

Visit the link in bio to purchase your own copy of this charting system; included is the 1 Rep Max estimator, directions for how to safely attempt PR's, and edit privileges so that you can duplicate and reuse this system for multiple lifts, over and over again.

Visit the link in bio to:
📝 Write a review ⭐⭐⭐⭐⭐
📨 Submit an inquiry❔
📥 Purchase a workout 🏃🏼‍♀️
📲 Request an intro chat 📳
👩🏾‍💻 Get a custom-made program 💪🏾
🏋🏻‍♂️Become a client (local or remote)💻

#meetcoachmichael #coaching #lookbetterineverything #strengthandconditioning #powerlifting #strength #strengthtraining #tips #diy

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Sharing the news we are pregnant with our people. Sorry some of you aren’t featured, we were a little to excited to share and forgot to record! Lol Im gonna be real. Life’s been pretty freakin challenging lately. So here is a reminder for me to focus on the good stuff and remember the incredible group of humans we get to walk through this messy life with. 🤗

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Firing on full cylinders @forevermidnightfest

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Life is about adventures you take and memories you make. So travel often and adventure always. 🎫

A super unusual year full of surprises, tickets and many adventures. Couldn’t be more grateful to have an opportunity to adventure around, explore more corners of the world, celebrate life with so many beautiful humans. So grateful for such a busy year and thankful for so many amazing humans in my life!

Cheers to all the memories we made and all the adventures to come! Life is waiting to be found!

#travel #2023recap #2023 #newyear #2023 #goodbye2023 #travel #motivation #friends #grateful #travelmore

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2023 was full was amazing moments but this one tops them all. Nothing better than sharing the biggest moments with your closest friends ❤️

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When you realize the ‘good old days’ are actually now. 🌱

Making the most of the days away, the days together and the days for adventure. This year was so full of travel, adventure and so many laughs! Looking forward to many more memories to come in the new year.

What was your highlight of 2023? 👇

#newyear #2023 #recap #2023recap #goodbye2023 #travel #motivation #friends #grateful #travelmore

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LA with friends again for Fred Again ♾️🪩

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#LA #fredAgain #housemusic #adventures #hollywood

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someone put me in touch with this designer immediately

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Here’s to making my own path.

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