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Stephanie Constand

@steph_constand

4.9K

followers

262

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🚲 PRESS OFFICER @redbullborahansgrohe
📲 Daily race life in Stories ⬇️⬇️
🤍 @travis.barrett
🎓 Law, PhD, Languages
📍Girona 🇪🇸🇦🇺
💻 PR, social, voiceovers

POSTS STORIES REELS TAGGED

A meal plan is the easy part. Keeping it relevant as your training changes is the hard part. 🥗🥙🌯🥪🍪

That’s the gap our nutritional coaches @steph_wrottesley and @mike_posthumus can help you to close. We start with a 60-minute consultation to assess your goals, training demands, current eating habits and lifestyle. This way we know exactly where the priorities are before making recommendations.

From there, we help you to decide the approach that works best for you:

- Nutritional guidelines, for a clear, evidence-based framework you can run with yourself
- Weekly nutrition plans, for ongoing support that moves with your training — built with access to your TrainingPeaks programme, and adjusted based on your feedback week to week

Either way, the goal isn’t to hand you a plan and disappear. It’s to build your understanding of your own fuelling, so you’re making decisions that support your goals.

Contact us to find out more or book an initial consultation.

#nutrition #performance #sciencetosport

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La Vuelta >>> Another Grand Tour with incredible Riders X Staff.

First 3 quality photos by @twilcha

#closebutnocigarperohacetressemanaslatiendadepurrosestababacerrada

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What does your 9–5 look like? 🤠 #photographer

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TT bikes. Monaco. Could be worse 🤠 #redbullborahansgore #monaco #tt

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When Le Grand Départ becomes a new beginning. Same passion. Same family. Inspiring people along the way 🤍🪽

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🇮🇹 Giro d’Italia 2026

Three weeks of hard work, great people, and unforgettable memories.
3rd overall. Proud of the team! 🥉

Grazie, Giro 🩷
@redbullborahansgrohe

#giro #italy #cycling #bramstagram #instabram

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#formandfunction

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Apparently I was crabby the weeks leading up to Traka 🤔 so thanks for putting up with it 😙

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Today marks the start of the first stage of the 2026 Giro d’Italia 🇮🇹🚴‍♂️ — an exciting moment that brings back incredible memories. Looking back to 2022, I had the privilege of supporting Team Bora–Hansgrohe during an unforgettable race that ended with Jai Hindley claiming the overall victory 🏆, along with stunning stage wins by Lennard Kämna on Mount Etna and Jai on Blockhaus. Moments like these are what make this sport so special. Wishing all riders a safe, injury-free Giro and the very best of success — especially to the riders of Red Bull Bora–Hansgrohe, and of course my former teammates from 2022: Ben Zwiehoff, Giovanni Aleotti, and Jai Hindley. Go well and enjoy every kilometer!

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📍February - March - April🇸🇲🇪🇸🇦🇪🇨🇴🇮🇹🇳🇱🇧🇪
📸 @twilcha

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Happy Birthday to the one and only @steph_constand🎂🎊 I hope your day is as special as you are, thank you for being you ❤️

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Strade Bianche.

Big work. Big Performances. Top Staff. Top Riders.

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