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Stephanie Bernau

@stephaniebernau

1.2K

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Fit model | Holistic RN | Healing coach
Mind-body transformation
Boujee hippie vibes ✌🏼

POSTS STORIES REELS TAGGED

Some light walking in the morning to start the day! 🤡
#funwalk #lightcardio #fitcouples #fatburn #vitamind

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Payson fly-in for breakfast 🥞 🍳 -
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#bernauadventures #aviationlovers #takeflight #skylovers #borntofly #pilot #apilotandhiswife #lifeofadventure #privatepilot #adventureawaits #dreamchasers #aviation #adventuresinaviation #aviationadventures #bernaueverafter #marriedlife #marriedadventures #lovetofly #pilotwife #pilotsofinstagram #pilotlifestyle #pilotview

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Phone calls to the tower usually means an ass chewing 😫

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Gone flying ✈️

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“𝘼 𝙨𝙝𝙞𝙥 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙨𝙖𝙛𝙚 𝙖𝙩 𝙨𝙝𝙤𝙧𝙚 𝙗𝙪𝙩 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙞𝙩'𝙨 𝙗𝙪𝙞𝙡𝙩 𝙛𝙤𝙧.” – 𝘼𝙡𝙗𝙚𝙧𝙩 𝙀𝙞𝙣𝙨𝙩𝙚𝙞𝙣

Although we think we can stay safe when docked up and comfortable, it isn’t our purpose. Change is inevitable even when we try to fight it in our lives and in ourselves. Instead of trying to cling to a shore that you know, pull up the anchor and embrace all the possibilities of what you can become when you step out of your comfort zone and ask more of yourself. #motivationalmonday #goals #goalgetter 📸 @muscleinsider @simonlauphotoca ❤️

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Learning to fly ✈️

#bernauadventures #aviationlovers #takeflight #skylovers #borntofly #pilot #apilotandhiswife #lifeofadventure #privatepilot #adventureawaits #dreamchasers #aviation #adventuresinaviation #aviationadventures #bernaueverafter #marriedlife #marriedadventures #lovetofly #pilotwife #pilotsofinstagram #pilotlifestyle #pilotview #chicksthatfly

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Highlights of the annual JCK Expo 2022 in Las Vegas. -
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#workhardplayhard #lasvegas #piffthemagicdragon #ferrariexpressarmoredcarservice #jcklasvegas #jewelryshow #flamingolasvegas #husbandandwifeteam #bernaubodies #aviationcouple

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7 years ago today, I won IFBB pro status at NPC Jr Nationals and it started a whole new chapter of fun in my life! But this journey started with an idea to go big and do a National show, which I didn’t think I would do well at- I just wanted to look like I belonged there. So I set the big goal, gave myself plenty of time and plotted out the long term plan, using short term goals along the way to guide the process. Lots of speed bumps and recalculations happened, more than a couple of “maybe this wasn’t the right goal” and throw-in-the-towel moments popped up but the prep for this show is still my favorite one because the process showed me so much about myself and how I was capable of more than I thought I could be, that I could grow into what I wanted to be! #motivationalmonday #goals #goalgetter 📸 by @npcnewsonlineofficialpage

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Living the good life with flights, friends, fun and sun!
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#bernauadventures #aviationlovers #takeflight #skylovers #borntofly #pilot #apilotandhiswife #lifeofadventure #privatepilot #adventureawaits #dreamchasers #aviation #adventuresinaviation #aviationadventures #bernaueverafter #marriedlife #marriedadventures #lovetofly #pilotwife #pilotsofinstagram #pilotlifestyle #pilotview #lakehavasu

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Fun under the sun at Lake Havasu!
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#bernauadventures #aviationlovers #takeflight #skylovers #borntofly #pilot #apilotandhiswife #lifeofadventure #privatepilot #adventureawaits #dreamchasers #aviation #adventuresinaviation #aviationadventures #bernaueverafter #marriedlife #marriedadventures #lovetofly #pilotwife #pilotsofinstagram #pilotlifestyle #pilotview

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Taking it all in 😌
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#bernauadventures #aviationlovers #takeflight #skylovers #borntofly #pilot #apilotandhiswife #lifeofadventure #privatepilot #adventureawaits #dreamchasers #aviation #adventuresinaviation #aviationadventures #bernaueverafter #marriedlife #marriedadventures #lovetofly #pilotwife #pilotsofinstagram #pilotlifestyle #pilotview

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“𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐩𝐚𝐬𝐬𝐢𝐯𝐞, 𝐨𝐧 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐫𝐚𝐫𝐲, 𝐢𝐭 𝐢𝐬 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐞𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.” -𝐁𝐫𝐮𝐜𝐞 𝐋𝐞𝐞
New month, new week, new day, all the possibilities ahead of you! #motivationmonday
#Patience with the process can be a huge lesson worth learning because rarely do things worth achieving happen fast. Understanding that can take a lot of frustration away. Using Mondays to assess where you are in your process, you can plot how you will move forward this week! #goalgetter #goals
📷 by @npcnewsonlineofficialpage

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