Instagram story viewer> @stephendurski> Tagged

Stephen Durski

@stephendurski

undefined

POSTS STORIES REELS TAGGED

COACH SPOTLIGHT: (stephen) “DURSKI”

Kicking off our Coach Spotlight series with Durski, CFH’s resident social butterfly and the guy our coaches are always thrilled to see lighting up the group chat. (😂)

Durski is one of those people you can always count on. He’s incredibly selfless, loyal, always willing to help, and genuinely loves this gym and the people in it.

If you’ve been in his class, you know he loves people, loves to have fun, and geeks out over coaching. Behind all the jokes and sarcasm is someone who really pays attention, cares about his athletes, and is always looking for ways to become a better coach.

Durski, thank you for everything you do for CFH and for loving this community so well. We’re so thankful to have you, and I think it’s safe to say everybody’s got a friend in Durski 🤝

97

15

E.O.S.

Lotta mountains, fitness, golf, and fun.

209

17

MURPH 2026 🇺🇸

130

7

🐗 Cranked

46

3

24 hours. One mountain. One partner. One community.

96+ miles. 400 bench reps at 155 lbs.

Grateful for the strength God gave us to keep moving when it got dark—physically and mentally. This one was all about faith, grit, and the kind of community you only find at events like this.

Huge shoutout to @richfroning, my partner @angelo_dicicco and the CrossFit Mayhem crew for putting on something special. Iron sharpens iron—and this crew definitely tested that.

And shoutout to @crossfithendersonville and @mayhemhunt programming for keeping me trained and ready for any pursuit—whether it’s in the woods or on the mountain.

Also… I now fully understand what #kneeslikerich feels like!

18

3

26.1 is in the books!
Friday Night Lights was a blast and we’re looking forward to two more weeks of it.

Team points will be finalized and announced on Tuesday.

Reminder: submit your score on CrossFit.com before Monday at 7 PM. Don’t miss the deadline!

Great job to everyone who threw down and helped make week one awesome 👏🏼 26.2, see you soon!

121

6

CFH OPEN TEAMS ARE LIVE

Get with your crew.
Pick a team name.
Get dialed in.

It all starts this Friday!

Still want in?
If a captain gets you to sign up for the Open, they get to place you on their team… just saying.

Let’s roll

50

5

Work Hard.
Lift Heavy.
Be a Nice Human.

My friend Walker wore this shirt yesterday at our @Dadurdaze workout and it feels like it kinda sums up our crew - just a bunch of dads getting up before the sun on Saturday morning to suffer together and spur one another on to be better.

Better husbands. Better dads. Better Christians. Better workers. Better neighbors. Better men.

Men from all walks of life - athletes, armed forces, educators, entrepreneurs, influencers, you name it - taking care of the Temple the Lord gave us - the machine that helps us take care of the things that matter most.

This past week, one of the guys tragically passed away. We have wept together and are working to find ways to care for his family for the long haul. At the same time, a few of the guys have had babies and we have banded together to bless them with hopefully more diapers than they know what to do with! Boots on the ground, in each other’s lives, not just in the gym.

When one of us is struggling, we huddle up and pray together. We celebrate each other’s wins. There’s not a day that at least a few of the guys aren’t getting together for lunch or a workout or an activity. Not to mention an ever-flowing text thread with copious numbers of @c4energy photos, medium rare steaks, and hilarious banter. These guys truly live in community and fight for each other and challenge and celebrate each other. All while helping each other keep their abs, or in my case - get them!

It’s more than “a workout group”, it’s a brotherhood. And one I am truly grateful to be part of. Thank God for Dadurdaze.

104

20

1st place at Nashville Fit Games

176

13

Leaders don’t need noise.
They need standards.

Train with men who show up prepared.
Who don’t ask how heavy it is.
Who don’t slow the room down with excuses.

Nobody’s trying to be the loudest.
Everybody’s trying to be better.

That’s how leadership is built —
under load, under pressure,
with men who refuse to lower the bar.

You don’t rise by talking about it.
You rise by standing in rooms where quitting isn’t an option.

Choose your circle.
The rest takes care of itself.

Grateful to have found a room like this. Extremely grateful @dadurdaze

50

3

@dadurdaze isn’t about just working out. It’s about being better fathers. Better humans. Being uplifting times of need. Most of us are late 30’s, early 40’s and we refuse to let the average be us.

#Fellowship, #fatherhood, #fitness, #faith. This is what it’s about. What started 10 years ago with two buddies working out has come to so much more for so many more.

It is #movember which is the month of Men’s Health. #mentalhealth and #physical. If you are a father and don’t have an outlet, reach out. If you are looking for inspiration and guidance, @armorandanchor is a great starting point. World can be a strange place. You aren’t alone men. #findyourtribe #dadurdaze

72

5

Lots of firsts these the past couple of weeks:⁣
⁣
- First days on this planet⁣
- First days of school⁣
- First grand theft with AndyBee⁣
- First after school park adventure with my bigs⁣
- First marriage ministry class⁣
- First time seeing good friends in a long while⁣
- First mid-week Dad fitness⁣
- First sub-40 5-mile run of the season⁣
- First sub-2 hour drive from Louisville KY-Nashville ⁣
- First Uncle Chris visit in a long while⁣
⁣
⁣
I pray these firsts keep on comin’ because it makes life so much darn fun and this is one helluva ride. ⁣
⁣
#TeamMayhem #SupportYourLocalDad #TheseAreTheGOODDays

132

5