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Step Up Training

@stepuptraining_

6.3K

followers

2316

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Step up your fitness.
60min and 120min Training Programs
I stream + review my training everyday
👇 Start training or following along

POSTS STORIES REELS TAGGED

I have made a Toe-to-Bar Mastery course

This is NOT another training program or list of exercises to follow.

My goal is to teach you how to identify YOUR individual limitations, understand what’s holding you back, and learn how to improve.

I’ve created a comprehensive course featuring 20+ chapters and several hours of education, organized into three sections for beginner, intermediate, and advanced athletes.

Whether you’re working toward your first toe-to-bar or looking to improve your capacity as a competitive athlete, I can help.

Comment “mastery” and I’ll DM you the link to the pre-sale discount

#crossfit #crossfitcommunity #gymnastics

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The ❌ needs to think about tucking their tail

#Splitjerk #olympicweightlifting #crossfit

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I have made a Toe-to-Bar Mastery course

This is NOT another training program or list of exercises to follow.

My goal is to teach you how to identify YOUR individual limitations, understand what’s holding you back, and learn how to improve.

I’ve created a comprehensive course featuring 20+ chapters and several hours of education, organized into three sections for beginner, intermediate, and advanced athletes.

Whether you’re working toward your first toe-to-bar or looking to improve your capacity as a competitive athlete, I can help.

Comment “mastery” and I’ll DM you the link to the pre-sale discount

#crossfit #crossfitcommunity #gymnastics

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There’s one more big difference I did not point out. Can you find it?

#CrossFit #hyrox #HybridAthlete

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Aches are a sign you’re actually training and not just exercising

#crossfit #hybridathlete #hyrox

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This video actually supports the argument that women should throw to a 10-foot target, just like men.
We traditionally scale loading by roughly 30% for women, and the numbers here align with that approach.

The funny thing is, I almost didn’t post this because I don’t necessarily agree with the conclusion. 😂

Here’s what this analysis doesn’t account for:
The velocity and acceleration of the ball.
Zoe releases earlier than me, her ball spends more time in the air. Her ball is projected farther through the air which requires more energy to do so.

This is one possible explanation for why Colten Mertens was able to outperform Jayson Hopper during the 26.1 CrossFit Open announcement.

Colten’s ability to launch the ball earlier and begin his next repetition may have given him an advantage over an athlete spending more time squatting with the ball. Like a tall athlete (Hopper)

Compound those small differences over 100+ repetitions, and they can create a substantial difference in total workout time.

#wallballs #crossfit #hyrox

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Having your eyes down isn’t wrong, it just could be better. Getting your head through and eyes back takes strain off your traps and neck. It takes some practice.

Athlete: @simplyhappy3

#hybridathlete #crossfitcommunity #gymnastics

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All the moments in my career I’ve thought about the most for better or worse have all happened on the last day

@crashcrucible

#crossfit #crossfitcommunity

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Sandbag feels a little heavier when your heart rate is beating through your ears.

Full workout ⬇️
For Time
8-8-6-6-4-4-2-2
Ring Muscle up
Sand bag clean @ ascending weights

8s @ 100/150
6s @ 125/175
4s @ 150/200
2s @ 175/225

Great weekend @crashcrucible @crossfitcrash

#crossfitcommunity

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CrossFit doesn’t care how fit you are in just one time domain. We want to test your fitness across ALL time domains, short, medium, and long durations.

This event was about power, and had 3 parts

1. Max Watt Echo Bike - Under 20 seconds
2. Max Rep Snatches (185/135 lb) ~30 seconds
3. 100’ Zercher Yoke Carry (405/285 lb) 10 seconds

Beautiful @crashcrucible

1k

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Dual legless rope climbs to 15’ @crashcrucible

Women had 4 and men 8 reps over the course of the whole workout

#CrossFit #gymnastics

5k

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