Instagram story viewer> @sthpowergym> Tagged
Powerlifting & Performance(@sthpowergym)'s profile avatar HD Profile

Powerlifting & Performance

@sthpowergym

903
followers
305
following
STH Power Gym
Accès 24h (pour les membres) 🕑
Saint-Hyacinthe📍
Prendre Rendez-vous 👇
POSTS STORIES REELS TAGGED
Provs Sbj/Jr 2026 Day 2 Dance, belt throw and faintings 🤷🏻‍♂️ Congrats to all the athletes that competed this WE! Thank you to my friends and the others sploaders for this amazing time! Very grateful to do this and to give back to the community once again! Huge thanks for the love on the Day 1 recap🙌 @laforge_strengthclub @fqd.dynamophilie you did a great job 👏
26
Download
Some improvements to be made but a good step forward. @coach.ken.sthpowergym
23
Download
Week 1 of peak going splendid (we don't talk about the bodyweight) @coach.ken.sthpowergym
13
Download
Being that close to the goal while spotting/coaching for 2 weeks everyday is definitely a win. Time to have a chill week and sleep in my bed for the peak. @coach.ken.sthpowergym
41
Download
SHEFFIELD V — BLOCK 3 RECAP 🤓💭 A few lifts from this block I’m kinda happy about. This was an accumulation block. And it comes with a lot of volume and a pretty high stress index, so I definitely felt pretty fried at times. I feel like every block comes with its own little challenge. This time, I felt a little lost with all three lifts for a good part of the block. I kept second guessing myself, overthinking things, and trying to figure out what actually felt right. At some point, I just stopped overthinking everything. And that’s when things started clicking again. But I guess there was another thing I had to deal with this block…comparison. It’s so easy to fall into that trap. You see other lifters hitting PRs, progressing, putting up big numbers, while you’re putting so much into your own training, recovery, nutrition, and every little thing you can control… and sometimes you just don’t feel like you’re getting much back from all that work. It’s frustrating. But I know that doesn’t mean the work isn’t paying off. Sometimes you just have to keep going, even when you can’t see it yet. So, once again, I just did the work, figured things out along the way, and put another piece of the puzzle into place. Some good lifts came out of it. And now we go again. On to Block 4. 🫡 Wellness stats 📊 • Energy: 4.2/5 (-0.5) • Performance: 3.6/5 (+0.1) • Recovery: 4/5 (-0.5) • Sleep: 4.65/5 (+0.15) @sbdcanada link in bio ✨ 155 kg / 341 lb x 1 145 kg / 319 lb x 2 87.5 kg / 192 lb x 2 185 kg / 407 lb x 1 180 kg / 396 lb x 2 160 kg / 352 lb x 5 🤳💭 Pre-training activities 🧘‍♀️🖍️ What kept me fueled this block 🐒
8
Download
New Podcast Alert! This week on The Coach’s Ramble, Taylor Shadgett sits down with Mathieu Kennedy to discuss: His journey from bodybuilding to elite powerlifting The growth of STH Power Gym His transition into equipped lifting Competition strategy and game-day coaching Developing “coach eyes” and making better attempts His path into international coaching and the NAPF Training by feel, injury management, and long-term development Coaching busy athletes and balancing life with powerlifting A conversation about lifting, coaching, learning, and playing the long game.
15
Download
The Meet We’ve Been Waiting For 🏁 S: 275 / 606 B: 157.5 / 347 D: 320 / 705 Total: 752.5 (+20kg) / 98.21 GL It has been difficult to see substantial in my total over the past 2-3 years, but I believe this meet showed me a way forward. This sport is a continuous reminder to love the journey and the process, just as much as the destination and the results. The ups and downs have shaped me, but the numbers I put up don’t define me. The perseverance does. Shoutout to @nicocharbonneau1 for Game Day handling 🫱🏾‍🫲🏻 You’ve really seen me go through it all in this sport 🙏🏾 I wouldn’t be here without the man with the plan, @tristan_villaroel, who’s helped me stay the course so many times and who’s belief in me has never wavered 🤞🏾 Grateful for @jordanocteauphysio & @oleamassotherapie who kept me in one piece 🧩 Thank you to everyone who supported me, watched, & cheered me on. Special shoutout to @alytriestolift & @ayden.hong for the extra support on the day. 🙌🏾 And of course, an unending thank you to @abbygriffs for helping navigate the stress, the challenges, the struggles and for being there for me on the day despite having to consume 8L of water and worry about competing the following day 🤍 Un grand merci à @sthpowergym & la team pour un meet fantastique! TLDR: Stay the Course, The Journey Only Gets Better 🏁 Till next time in Nanaimo, BC 🇨🇦 🎥: @phil.corb killed it with all the footage #tmc🏁 #trusttheprocess #ipfpowerlifting #sbd
88
Download
SHEFFIELD PREP — BLOCK 2 RECAP 🤓💭 A few random lifts from my second block of prep, in no particular order. Slowly but surely, the sensations are coming back. The lower volume is finally starting to feel good, and the singles are moving a little faster. Nothing crazy, but I’ll take it. Mentally, it feels good to finally feel like things are heading in the right direction again. Am I exactly where I want to be? Nope. But honestly, when am I ever? 🫠 Halfway through the block, I ended up with a little discomfort on the side of my knee. Thankfully, it didn’t affect my squats or deadlifts, and it settled down pretty quickly. Then I finished the block with a shitty training session. And, naturally, my brain immediately went: welp, there goes the entire block. 😭 So I think that’s probably the biggest thing I’m taking away from this block: don’t let the highs get too high or the lows get too low. One bad session doesn’t erase weeks of work, just like one great session doesn’t define an entire block. Every week matters, and every week deserves the same level of focus and intention. At the end of the day, each week is just another piece of the puzzle. And with that, on to the next one. 🧩 Wellness stats 📊 • Energy: 4.7/5 (+0.2) • Performance: 3.5/5 (-) • Recovery: 4.5/5 (+0.7) • Sleep: 4.5/5 (+0.2) @sbdcanada support link in bio ✨
6
Download
4th week of over meet pr total, 4th week of training in warmup rooms exclusively. Can't wait to see my bed and have actual food. @coach.ken.sthpowergym we are COOKING.
27
Download
📸: STH Showdown 29 et 30 août DM moi pour réserver!🤝
0
Download
Quand le gym de l’hôtel ne répond plus au niveau de ton programme tu trouves des solutions et pour moi cette semaine c’était @sthpowergym 💪🏻💪🏻 Est-ce que se retrouver dans un gym où tu n’as jamais été c’est intimidant ? Of course! Est-ce que j’ai pris plus de temps parce que je ne savais pas où était les choses ? Of course! Est-ce que mes collègues après un bon souper au resto sont allés au gym ? Of course not! Est-ce que ça me tentait ? NOT AT ALL!!! MAIS Est-ce qu’après j’avais le sentiment du devoir accompli, est-ce que je sentais que j’étais allignée avec mes objectifs, est-ce qu’au final ça ma fait du bien? ÉVIDEMMENT OUI! Stay on track même quand ça te tente pas, fais le pour toi, juste pour toi! Les 👀 sur l’objectif - 28 nov dans 100 jours 💪🏻 @vitasport.qc je m’ennuie de la maison!
7
Download
A lot can change when you fully commit to something ✨ @sbdsheffield @sbdcanada link in bio
26
Download
back to up