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Rafael

@stranger_falco

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Focus on yourself
#fitnessblogger #hometraining
#strangerinthemove
@ironhorse_cz code: RAFAEL10
POSTS STORIES REELS TAGGED
Double Leo, Double Trouble! #tmnt #ninjaturtles #cowabunga #strangerinthemove #iamstrangerleo
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We dont just train, we evolve together. Master the craft, defy the limits. Training is more than just a movement - its a transformation. Unleash ur inner BEAST @ sam fitness. #fitness #jeddah #calisthenics #strenthtraining #coreworkout How does your training looks like?
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100% aesthetic #rec#gym#bodybuilding#sport#popular
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Canโ€™t believe I was 20 in the first vids - one thing that took me years to realise is that I always hoped that others would help me and believed and trusted and got disappointed and gave up i donโ€™t remember how many times- but totally forgot to trust myself - started consistently eating and training and I think I actually did a good job:)โœจ #gymprocess #gymrat #eatingdisorderrecovery #trustyourjourney #yougotthis #mentalhealthmatters #gettingbetter
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๐ŸšจFRIDAY CHALLENGE ALERT ๐Ÿšจ ๐Ÿ—ฃDrop down and give me 20 ๐Ÿ’ฅ Itโ€™s Military Push-Up Friday โ€” strict form, no cheating, chest to floor, power through! This ainโ€™t your regular push-up. Itโ€™s discipline, control, and raw strength in motion. ๐Ÿšจ Are you ready to take the challenge? Tag a friend who talks tough but skips upper body day. Letโ€™s see what youโ€™re made of! ๐Ÿ’ช๐Ÿพ โœ… BENEFITS OF MILITARY PUSH-UPS: Builds insane chest, shoulder, and tricep strength Fires up your core and glutes for total-body control Increases muscle endurance & mental toughness Boosts posture, stability, and joint health No gym, no excuse โ€” do it anywhere! ๐Ÿ‘Š๐Ÿพ Now itโ€™s your turn! ๐ŸŽฏ Drop a comment with your reps ๐ŸŽฅ Save this challenge ๐Ÿ” Share with your fit squad ๐Ÿ‘ฅ Tag someone who needs to try this ๐Ÿ”ฅ Letโ€™s make it a movement! Camera credit to @chinekfitness I'mchallenging you guys drop your 40 Push-up video and tag five friends โžก๏ธ @chinekfitness @sean_pp @son_of_a_king19 @tomisin_alashiri @st_gboye @eto_fitness @stranger_falco #MilitaryPushUpChallenge #NoExcuseFitness #FridayFitnessChallenge #BodyweightBeast #PushUpPower #CoreAndMore #DisciplineEqualsFreedom #RoboFitnessChallenge #TopPerformanceCentre #UpperBodyBurn #StrengthAndGrit #FitnessMotivation #TrainHardStayHumble #CalisthenicsFriday #TagYourFitnessPartner #NigerianFitness
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completed :) 2 weeks of work and documentation put in less than a minute ๐Ÿฅฒโœจ.. Iโ€™m being real here- #gym #homegym #gainingweight #loseweight #challenge #workout #cut #reels #change #lifting #gymmotivation #mentalhealthwarrior #documentary
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Happy new year my lovely friends and family ๐Ÿ’• May the lord so much in this year in Jesus's name #holyspiritgal
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Workout is done in closed places like gyms and in open spaces like parks! It is absolutely true but incomplete. It can be done anywhere and any place, in hotel rooms, on highway and roads, on mountains, during sightseeing, in swimming pools, on beaches, and in cars, busses, planes and on TRAINS TOO.. The more the place is unique, the more it gets interesting and challenging. Sam Fitness loves to experience workouts in such places. And looks forward to covering more places such as boats or ships, etc. #sam.fitzone #train #workouts #fitnessgoals #ahmedabad #calisthenics #pullups #pushup #workoutvideos
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#parkplatzpushup nach dem Job von gesternโ€ฆ Heute hat ja der GroรŸteil des Landes freiโ€ฆ irre!! ๐Ÿคฏ Zeit fuฬˆr einen #flachwitzfreitag #pushup #pushupchallenge #pushupcrew #pushupeveryday #dersimon #fitness
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Wer macht noch mit?? #pushupchallenge #pushupseveryday #pushup #fitness #motivation #bodyweightworkout #fitover40 #dersimon
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Guten Morgen โ˜€๏ธ Und guten Start ๐Ÿ›ซ in die neue Woche.. Kleine #mondaymotivation #fitness #workout #dersimon #motivation #motivationalquotes #goodmorning
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๐Ÿ’ญDAILY MOTIVATION ๐Ÿ’ญ ๐Ÿ—ฃ๐€๐ฅ๐ฅ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž,๐š๐ง๐ ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐ง๐ž ๐๐š๐ฒ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐Ÿ’ฏ ๐˜๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐Ÿ๐ข๐ฅ๐ฅ ๐š ๐ฅ๐š๐ซ๐ ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž,๐š๐ง๐ ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฌ๐š๐ญ๐ข๐ฌ๐Ÿ๐ข๐ž๐ ๐ข๐ฌ ๐ญ๐จ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ฌ ๐ ๐ซ๐ž๐š๐ญ ๐ฐ๐จ๐ซ๐ค,๐€๐ง๐ ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐š๐ญ ๐ญ๐จ ๐๐จ ๐ ๐ซ๐ž๐š๐ญ ๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ž ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ ๐ŸŽฏ ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ฆ๐ฒ ๐œ๐ซ๐š๐Ÿ๐ญ ๐š๐ง๐ ๐ขโ€™๐ฆ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ฒ ๐ฃ๐จ๐›๐Ÿ’ฏ ๐‡๐˜๐๐„๐‘๐“๐‘๐Ž๐๐‡๐˜ ๐Œ๐„๐“.๐‚๐Ž๐ ๐‚๐‘๐”๐’๐‡๐„๐‘ ๐‘๐Ž๐”๐“๐ˆ๐๐„๐’ Perform the following workout routines in circuit version with little or no rest in-between the exercises for 10 Reps each. At the complition of the last workout,rest one minutes and repeat (5-6)Rounds ๐Ÿ”ฅ๐Ÿ• ๐†๐จ๐›๐ฅ๐ž๐ญ ๐’๐ช๐ฎ๐š๐ญ ๐Ÿ”ฅ๐Ÿ• ๐๐ž๐ง๐œ๐ก ๐๐ซ๐ž๐ฌ๐ฌ ๐Ÿ”ฅ๐Ÿ• ๐‹๐š๐ง๐๐ฆ๐ข๐ง๐ž ๐‘๐จ๐ฐ ๐Ÿ”ฅ๐Ÿ• ๐๐ฎ๐ฅ๐ ๐ž๐ซ๐ข๐š๐ง ๐’๐ฉ๐ฅ๐ข๐ญ ๐’๐ช๐ฎ๐š๐ญ(๐‘) ๐Ÿ”ฅ๐Ÿ• ๐๐ฎ๐ฅ๐ ๐ž๐ซ๐ข๐š๐ง ๐’๐ฉ๐ฅ๐ข๐ญ ๐’๐ช๐ฎ๐š๐ญ(๐‹) ๐Ÿ”ฅ๐Ÿ• ๐ƒ๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ ๐Ÿ”ฅ๐Ÿ• ๐–๐จ๐จ๐ ๐‚๐ก๐จ๐ฉ(๐‘) ๐Ÿ”ฅ๐Ÿ• ๐–๐จ๐จ๐ ๐‚๐ก๐จ๐ฉ(๐‹) ๐Ÿ”ฅ๐Ÿ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐…๐ฅ๐š๐ญ๐จ๐ฎ๐ญ ๐’๐ฉ๐ซ๐ข๐ง๐ญ ๐จ๐ง ๐“๐ซ๐ž๐š๐๐ฆ๐ข๐ฅ๐ฅ๐ฌ ๐’๐€๐•๐„ +๐’๐‡๐€๐‘๐„ +๐“๐€๐† +๐‚๐Ž๐Œ๐Œ๐„๐๐“ +๐‹๐ˆ๐Š๐„ ๐ƒ๐Œ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐ข๐ฉ๐ฌ,๐๐š๐ข๐ฅ๐ฒ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง,๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง๐ ๐๐š๐ข๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž ๐š๐ง๐ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž ๐ฒ๐จ๐ฎ #dailymotivation #fitnesslifestyle #dailyqoutes#fitnessmotivation #toptrainer
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