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Street Parking

@streetparking

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Fitness built for the life you have and the life you want.
•Daily Programming
•Accessory Work
•Maintenance + Mobility
•Nutrition + more

POSTS STORIES REELS TAGGED

Tuesday workout

#fitmom #strongmom #momlife #fitover40 #atodos

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@streetparking Vault#15 Shift Version in the books 💪🏽
#fyp #athomeworkouts #amputeelife

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Waiting until you have more time to start working out? How about 15 minutes today? 🤷🏼‍♀️

All you need is one dumbbell and a little space.

FOR TIME:

200 Meter Run
25 Alternating Single Arm Devil Presses

200 Meter Run
20 Alternating Single Arm Devil Presses

200 Meter Run
15 Alternating Single Arm Devil Presses

200 Meter Run
10 Alternating Single Arm Devil Presses

200 Meter Run
5 Alternating Single Arm Devil Presses

SUGGESTED WEIGHTS:
Men: 40# DB
Women: 25# DB

EXTRA CHALLENGE: Devil Press

SCORE: Total Time
GOAL: 9–14 Minutes

FEW CUSTOMIZATIONS:
No dumbbell? Do burpees!
Can’t measure 200m? Run 30 seconds out and 30 seconds back.
Can’t run? Do 1 minute of biking, rowing, low step-ups, or dumbbell hop overs.

If you get after this one today, let me know how it went! I finished in 10:25 with a 25# dumbbell.

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Tuesday’s Program A🔑

#homegym#homeworkout#dumbbellworkout#fitness#streetparking

@streetparking

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I was consistent with fitness before I had kids. A feat in and of itself.

But I’m especially proud of the consistency I’ve maintained as a parent.

Being tired is just one of MANY obstacles I’ve had to navigate as a mom while trying to prioritize my fitness and, ultimately, my health.

It comes with the territory. It’s a package deal. And it’s a pretty convincing reason to put off a workout.

But if I waited until I wasn’t tired, I’d be waiting for… YEARS.

I can’t afford that.

These years matter too much. Not just for what it means to be fit NOW, but for what it means to be fit LATER.

The muscle mass, bone density, strength, power, coordination, and balance I’m building and maintaining today aren’t just serving me in this season of life. They’re an investment in the decades I hope to have ahead of me.

Of course there are days when I genuinely need rest. And days when I have to adjust my expectations of what I can reasonably accomplish.

But I don’t want being tired to become my default excuse for not doing something that’s important to me.

Taking care of myself makes me better equipped to take care of the people and responsibilities that depend on me.

And I don’t need to feel rested, motivated, or particularly excited about working out to recognize that it’s worth doing.

Sometimes I just have to do it tired.

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Today's Workout

7 Rounds

30 Seconds Continuous Movement

30 Seconds Burpee

#streetparking #streetparkingmembers #gym #fitover40 #betterthanyesterday

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Just wanted to share my journey back to consistency. I understand what it's like to have no desire and no drive to get after training. It's not optional though, if we wanna be good parents, capable people, and live a long full life. Allowing myself a smaller minimum viable action and finding a program that I trusted to be effective and in some form doable no matter how I was feeling, were the biggest keys for me. I wish anyone on that journey the best of luck.
•
This is not an ad but for transparency sake I do now work for @streetparking that's how much I like what they do 😁

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Let’s make dinner a little easier this week!

A little bulk prep can go a long way, and it doesn’t have to mean spending your entire Sunday in the kitchen. By cooking a couple of proteins, maybe making some extra rice, and keeping a few easy ingredients on hand, you can turn those basics into different dinners throughout the week.

Throw in some precut veggies, a few shortcuts, and an easy oven meal, and you’ve got five dinners without having to start from scratch every night.

Here’s what I’ve planned for the week! ➡️

A little Sunday prep to make FOUR dinners easier this week!

GROUND BEEF
Plan on 2–3 pounds of ground beef for two dinners, but feel free to adjust depending on how many people you’re feeding!

Brown the beef in a skillet over medium heat, breaking it apart as it cooks. Season with salt, pepper, and garlic powder. Once fully cooked, divide it into two portions to use for:

MONDAY: Korean Beef Bowls
WEDNESDAY: Thai Beef Rolls

Keep the seasonings simple for now! We’ll add the different sauces and flavors when we put each meal together.

QUICK & EASY PORK SHOULDER

Ingredients:
3–4 lb bone-in pork shoulder
6 garlic cloves
1 onion
2 oranges, halved
1 tbsp chili powder
2 tsp paprika
1 tsp ground cumin
1 tsp dried oregano
Salt
1–2 limes, for finishing

Instructions:

1. Mince the garlic and mix with chili powder, paprika, cumin, oregano, and salt.
2. Add the pork shoulder to your crockpot and rub with the seasoning mixture. Add onion and oranges on top.
3. Cook on LOW for 8 hours.
4. Shred with two forks and spread onto a baking sheet. Squeeze 1–2 limes over the pork and broil on HIGH for about 10 minutes until crispy.

TUESDAY: Easy Pork Tacos
THURSDAY: Pork Bowls Your Way

DINNER SHORTCUTS:
Frozen microwave rice
Precut veggies
Bagged coleslaw mix
Prewashed greens

MONDAY: KOREAN BEEF BOWLS 🍚

Dinner is pretty simple tonight since we already cooked our ground beef on Sunday!

Heat up the beef, add your sauce, and serve over rice with whatever veggies you have on hand. Broccoli, bagged coleslaw mix, frozen stir-fry veggies, or a combination of whatever’s in your fridge all work!

I especially love using bagged coleslaw because you can use it agai

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Had my sights on 6, but wasn't sure what would happen. We all set out together and thanks to my husband's pacing we made it!!

Jamie stayed with us for the first 2 then decided to call it herself and rode in the side by side behind us. 🙃

Today was a good running day, and the weather was perfect for it! ☀️

1️⃣0️⃣K complete! 💪🏽💪🏽

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Loving life and all the people I have in it! Grateful for @streetparking keeping me fit the last 8 years! #streetparkingmembers🔑 #consistencyiskey🔑 #letsgo #selfcare #guyana🇬🇾

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I've become so accustomed to meeting @e_lla_la8 at the gym every weekend. It's not even a choice I have to make because I know I'm going. I know I'm going to go a little harder than most of my other sessions. And every time I walk away proud of my efforts. #consistencyiskey #streetparkingmembers #movementismedicine #fitnessfreedom

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Not letting the travel of football stop me from keeping myself accountable to me and my family. As my daughter got ready for cheering her team I snuck in a kettlebell workout from @streetparking in the parking lot. #spwolfpack #streetparking #streetparkingmembers🔑 #streetparkingdads #streetparkinginthewild

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