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Grace Wright | Fitness & Health Coach

@strength.graceco

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✨I help busy women hit their goals w/out restricting
👏 From over-exercising + restriction → real strength & food freedom
Apply to work with me! ⬇️

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New at BASE: BASE Performance.

Six weeks of personalized nutrition coaching, training guidance, and accountability—built around your goals, schedule, and life.

This isn't meal prep. It's coaching. Understand your nutritional needs and learn how to fuel your training, recovery, and goals.

Your six weeks include:
— Initial assessment: goals + starting point
— Personalized nutrition: your needs + fueling strategy
— A BASE class plan built around your goals + availability
— Weekly 45-minute 1:1 coaching
— Messaging support between sessions

Coaching is led by Grace Wright, Certified Personal Trainer, Certified Integrative Nutrition Health Coach, and BASE instructor.

Cohort 1 is limited to 15 participants.

Learn more and claim your spot: link in bio.
Questions? DM us.

#BASEATX #BASEPerformance #EastAustin #AustinFitness

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Strong looks different on everyone. But feeling strong? That’s for everyone

At CASA, we believe movement should do more than make you feel good in the moment. Our Strength classes are designed to build muscle, support bone health, improve endurance and create strength that carries into everyday life

Because Pilates teaches you how to move with intention, and strength training helps you move through life with power.
The goal isn’t just to look stronger. It’s to live stronger

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Sauna captain

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You don’t have the luxury of putting your life on pause just because you’re pregnant..

You have a toddler who wants you to play.
A job that needs you.
A business you’re building.
A partner who deserves you present.
A home to run.
So many people counting on you.

And I know how easy it is to get to the end of the day and realize you’ve spent the entire day running on empty.

Skipping meals.
Living on snacks.
Wondering if you’re eating too much.
Feeling guilty about cravings.
Second-guessing your workouts.
Worrying about your weight gain.
And telling yourself, “I’ll figure it out.”

But you deserve more than just surviving your pregnancy.

You deserve to feel good in it ✨

To have the energy to be the mom you want to be.
To feel strong in your changing body.
To feel confident about what you’re eating.
To move your body without fear.
To know you’re giving your baby what they need without obsessing over every decision.

That’s why @strength.graceco and I created Fueling Motherhood 🩷

For the woman who doesn’t have time to figure all of this out on her own.

For the woman who wants support, accountability and someone in her corner saying, “Here’s what I would do.”

You don’t need another list of things to do.

You need someone to help you make pregnancy nutrition + strength actually fit into your life.

And we start MONDAY! 🥹🎉

Doors close TONIGHT at midnight and there are only 4 seats left.

If you’ve been waiting for a sign to stop putting yourself last, this is it.

DM me “FUEL” and I’ll send you the details 🫶🏻

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Waiting until you actually feel good to prioritize nutrition and exercise in pregnancy is actually what’s keeping you stuck in an endless loop of exhaustion.

Inside Fueling Motherhood we (myself, a pregnancy dietitian 🙋🏼‍♀️) and Grace @strength.graceco teach you exactly how to:

➡️ manage symptoms like nausea, fatigue, constipation and heartburn
➡️ move safely while protecting your core and pelvic floor
➡️ support healthy weight gain without counting calories or restriction

Fueling Motherhood starts THIS MONDAY and seats are nearly 50% full! ⏳ 👀

Comment “FUEL” to get the conversation started about enrollment 🚀

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Introducing Fueling Motherhood 🎉

Fueling Motherhood is a live 8-week group coaching program led by myself, a pregnancy dietitian, and @strength.graceco, a certified pre/postnatal personal trainer + health coach.

Inside, we’ll show you exactly how to:
🌟 Fuel yourself + baby through every trimester
🌟 Reduce the symptoms that leave you feeling depleted
🌟 Build strength while supporting your core + pelvic floor
🌟 Prepare your body for birth + recovery

So instead of guessing what to eat, feeling exhausted in your body and feeling overwhelmed with what you “should” be doing in pregnancy..

You’ll know exactly how to fuel your body, manage symptoms, build strength and feel confident in your pregnancy. 🙌🏻

We start in less than 2 weeks + spots are limited! Comment “FUEL” to get the conversation started about enrollment 💌

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This week, we gave a High Five to Grace Wright (@strength.graceco), an instructor at @base.atx and @casaellevate in Austin, TX. See an excerpt below, then click the link in our bio for the full interview plus the rest of this week’s edition of Wellcomm.

✅ COMMENT if you want to give Grace a High Five, too!
✅ LIKE this post if you’ve ever worked out with Grace!
✅ DM this post to a friend to spread the word about Grace!
✅ SAVE this post so you remember to workout with Grace!

***

Wellcomm: Where do you workout?

@strength.graceco: When I’m not coaching, you can usually find me working out at home with my own equipment (heavy dumbbells, bands, and all the essentials) or taking classes from other instructors at the studios where I teach! I also love using ClassPass to try new studios around Austin. Since I only moved here in June, I’ve been having so much fun exploring the fitness scene and experiencing different formats, instructors, and communities. I’ve been so impressed by the fitness community here, and I’m always excited to keep trying new studios because each one brings something different and special!

***

Photo courtesy of @strength.graceco. Photo credits: @paosanchez @emilyashphoto.

***

#atxfitness #fitnessatx #atxfit #fitatx

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If you started your pregnancy already worried about gaining too much weight, I need you to know there’s another way. 🤍

You don’t have to spend the next 9 months restricting your food, fighting your hunger or obsessing over the scale.

And you don’t have to ignore your weight completely and just accept you’ll feel miserable in this phase of life.

There is a middle ground.

You can nourish your body, support your growing baby, build and maintain strength and feel confident with your weight gain WITHOUT dieting or fear.

That’s exactly why Fueling Motherhood exists!

It’s an 8-week pregnancy nutrition + strength program that I’m co-leading with @strength.graceco, CPT + IIN Health Coach.

Inside, we’ll help you:
🌟 Understand what your body needs as pregnancy progresses
🌟 Navigate increased hunger + cravings
🌟 Build balanced, satisfying meals
🌟 Take the fear + confusion out of pregnancy weight gain
🌟 Strength train safely with pregnancy-specific modifications
🌟 Support your core, pelvic floor + mobility
🌟 Feel more confident in your body at every size
🌟 Go into postpartum feeling strong + nourished

It’s not about controlling pregnancy weight gain, but learning how to support your body through it.

Fueling Motherhood starts September 28th!

Comment FUEL and I’ll send you the details 🎉

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Our first-ever KARDIA Sunrise Session.

Incredibly grateful to @mantlethermal for welcoming us into such a beautiful space, helping us bring this experience to life, and giving our community the space to experience TRUE RECOVERY.

A huge thank you to Marina from @womenwhobreathe for guiding us through breathwork, bringing us back to center, and preparing us for Grace from @casaellevate , who led us through Pilates Sculpt with intention and energy.

And most importantly, thank you to everyone who showed up, moved with us, and experienced KARDIA Sunrise firsthand.

This was just a glimpse into what we’re building for our Founding Members, a community built around clarity, focus, motion, and meaningful experiences.

We’re building the foundation together.

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Wellness Wednesdays are quickly becoming one of our favorite ways to connect with this community🤎

We’re taking a break from our usual Wednesday meetup next week because we’re getting ready for something even bigger…

✨ Join us Saturday, August 8 for Casa Ellevate’s community wellness event featuring movement, local wellness brands, food trucks, music, and more. We can’t wait to see you there!

If you haven’t already, be sure to join the Casa Ellevate Founding Member Waitlist. Founding members will be the first to hear about exclusive events, early access opportunities, studio updates, and special founding member perks before we open this fall.

🔗 Join the waitlist through the link in our bio

See you on August 8! 🤎

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Community is at the heart of CASA.

Movement, connection, and really good people. Thank you to everyone who joined us for Wellness Wednesday @legacypadelpickle

More of this. See you 8/8 🤎

Your movement home

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Meet Grace 🤍

We’re so excited to welcome Grace to the CASA Ellevate founding team as a Strength Instructor!

With a background in personal training, HIIT + strength-based group fitness, Grace brings the kind of energy we love at CASA; strong, intentional, encouraging and rooted in helping you feel confident in your body.

Expect thoughtful programming, a good challenge, and the kind of class that reminds you just how strong you are.

Welcome home, @gracemwright_ We can’t wait to move with you🤎💪🏼

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