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strengthlab.eg

@strengthlab.eg

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Scientifically Backed Strength and conditioning programs 📚‏
𝐖𝐞 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐅𝐚𝐬𝐭𝐞𝐫,𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐀𝐠𝐢𝐥𝐞 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐛𝐞𝐭𝐭𝐞𝐫 𝐨𝐧 𝐜𝐨𝐮𝐫𝐭 🏅

POSTS STORIES REELS TAGGED

Iraq National Padel Team training camp at @strengthlab.eg 🇮🇶

High standards, quality work, and great energy

Always good working alongside @advancedpadelacademy_eg @ahmednazir_1983 🤝

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Missing Egypt a little extra 🇪🇬🤍

@strengthlab.eg

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The best performances are built before they begin 🧪

High level athletes need more than a routine warm up

They need preparation that builds movement quality, stability and coordination before intensity increases

Preparation sets the level for everything that follows⚡️
@strengthlab.eg 📍

#ModernPentathlon #SportsPerformance #StrengthAndConditioning #AthleteDevelopment #PerformanceTraining

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Another solid day of work, enjoying the process 🔬🧪
@strengthlab.eg 📍

#Tennis #Squash #SportsPerformance #TennisTraining #SquashTraining

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Better training starts with better data 📊

Working with @_noormed 🥋
Using @vald_performance

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Professor da Orange viaja ao Egito para treinar com os melhores do mundo.

Pedro Perissé @pedro.squash passará 25 dias em um treinamento técnico e físico no Egito.

Considerados os melhores do mundo na atualidade, os egípcios dominam o circuito mundial e são os atuais campeões mundiais da modalidade.

Pedro está treinando com Omar Mosaad @mosaadsquash, ex jogador profissional, vice campeão mundial e terceiro colocado do ranking.

O treinamento físico acontece nas mesmas instalações onde treina a elite do squash egípcio e é coordenado pelo preparador físico da seleção Egípcia, Sherif Abdel Moneim @sherifabdelmoneim
@strengthlab.eg

Orange Office, sempre na busca pela excelência!

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Proud to have @yaqoub.zainal at @strengthlab.eg
Asia No.1 U14 | Asia No.4 U16 🇰🇼
Two weeks of focused preparation before the FIP Promises Bali
The work is done, Time to shine ✨
@ahmednazir_1983 @advancedpadelacademy_eg

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Mind on the work, The trophies followed 🔬👨‍🔬
@strengthlab.eg

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For the past month, he committed to every session, trusted the process, and gave his best every single day

As a coach that’s all you can ask for, An athlete who’s hungry to improve and willing to do the work!

It was a pleasure having you at @strengthlab.eg Wishing you an amazing season ahead.

See you soon, brother 🤝🇸🇦

Special thanks to @advancedpadelacademy_eg , @ahmednazir_1983 for making this camp happen

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Back in the gym, back on court, and excited for what's ahead. Season 2026/27 starts now. 🏎️

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Roma Grand Prix🥈🇮🇹

Countless hours of training, sacrifice, setbacks, and lessons led to this moment. Alhamdulillah for this silver medal Grateful for the experience and proud to stand on the podium❤️🙌🏻

Came for gold Left with silver , The difference hurts but that’s exactly what makes the next victory worth it👊🏻🥈

Endless gratitude to my family, coaches, teammates, sponsors, and everyone who made this possible🫂
@ahmedoraaby @sherifabdelmoneim @strengthlab.eg @wins.eg @timeout_sport_entertainment @tameryousry @fabmisr @wadideglaclubs @the.sports.doctor.cairo @dietwithmo @the.sports.doctor.cairo @diana_yehia @dr.eslam_elsharkawy

Silver around my neck gold on my mind🥇🔥
#BeOrBe #roadtogold

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Ireland, you were magnificent 🇮🇪❤️

Quilter Cheviot Cannon Kirk Irish Open Champion 🏆
This title means a lot to me and is one of my biggest so far, which makes it extra special. Really happy to see all the hard work I’ve been putting in throughout the whole season starting to pay off🙌🙏

➡️ British Open👊

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