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Vanessa Luciani

@strongmama.era

6.3K

followers

2911

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🏀Ex-athlete & 👩🏻‍🏫 Now perinatal expert
Pre & postnatal trainer•Holistic perinatal nutrition
Optimal health for Mamas/ santé optimale pour Mamans✨

POSTS STORIES REELS TAGGED

Exactly 1️⃣year ago today @thevlucimethod and I did our first #healthandwellness retreat. 🍱 🏋️‍♀️ ☀️ 🌳
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My heart came back full from that weekend, my mind clear and I was hungry and focused on rising to my purpose. ✨
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#weekendretreat #wellnessretreat #mindbodysoul #goodvibes #movementismedicine #mindsetreset #onelifetolive #takingcareofyourself #mccurdyextremefitness #livinglifetothefullest #mtl #monttremblant

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🤍🖤 @thevlucimethod @jd_onthemic

#montrealphotographer #montrealmaternityphotographer #maternityphotography #maternityphotographer #montrealbabyphotographer #montrealnewbornphotographer #newbornphotography #newbornphotographer

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🖤🖤🖤 @thevlucimethod @jd_onthemic

#montrealphotographer #montrealmaternityphotographer #maternityphotography #maternityphotographer #montrealbabyphotographer #montrealnewbornphotographer #newbornphotography #newbornphotographer

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🖤🖤 @thevlucimethod @jd_onthemic

#montrealphotographer #montrealmaternityphotographer #maternityphotography #maternityphotographer #montrealbabyphotographer #montrealnewbornphotographer #newbornphotography #newbornphotographer

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🖤 @thevlucimethod @jd_onthemic

#montrealphotographer #montrealmaternityphotographer #maternityphotography #maternityphotographer #montrealbabyphotographer #montrealnewbornphotographer #newbornphotography #newbornphotographer

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💛 @thevlucimethod @jd_onthemic

#montrealphotographer #montrealmaternityphotographer #maternityphotography #maternityphotographer #montrealbabyphotographer #montrealnewbornphotographer #newbornphotography #newbornphotographer

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ELLES! ELLES contribuent toutes au mieux être et à la santé de nos membres. On pense qu’ELLES contribuent même à leur bonheur. ELLES inspirent, encouragent, motivent. ELLES sont passionnées, compétentes, expertes et par leur énergie positive sont le moment fort dans la journée des membres. Bonne journée internationale à nos instructrices, entraîneuses, employées, et à toutes les femmes qui contribuent chaque jour à bâtir un monde meilleur! SHE, ALL THE SHE contributes to the wellbeing and health of our members. SHE also contributes to their happiness! SHE inspires, motivates, encourages. SHE is a passionate expert that with her positive energy creates moments that become the highlight of the day of our members. Happy international women’s day to all our instructors, trainers, employees and all other women that contribute in building a better world everyday!

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It’s been about over 426 days since I started my postpartum weightloss journey. I went from size 16 to 10. I still have a couple of sizes I want to drop! That’s my goal! I’m reaching it with @thevlucimethod Coach V’s help! Lots of discipline and consistency are key as well as eating healthy and resting well. I’m loving my progress. Hard work is paying off. Join me?

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january ♒️🎞️

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Joyeuses Fêtes à tous! Nous vous souhaitons de belles retrouvailles et célébrations après presque 3 ans en mode restriction! Notre équipe d’instructeurs continuera d’offrir les cours durant les deux semaines des vacances. Profitez-en pour essayer de nouveaux cours et bougez avec nous ! Nous sommes fermés le 25 et le 26. Bon congé à tous ! Happy holiday to all! We wish you many great celebrations and get together after almost 3 years of quiet. Our team of instructors will be there to teach throughout the holiday so it is a good opportunity to try new classes! We are closed on the 25th and 26th. Enjoy that special moment of the year!

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Heureuse d’être nominée au gala @adisq 💙 Happy to be nominated at the ADISQ gala #galaadisq

Dress found at @thelittleshopmtl
Hair by @themulletshag
Photos by @jordeytucker my date

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What a privilege it is to work with such dedicated group of people! We came to Quaqtaq with so much to do in so little time but MISSION ACCOMPLISHED!

✅healthy lifestyle workshop
✅fitness workshops
✅music workshops
✅album launch concert
✅music video shoot
✅make children happy

Nakurmiijuaq ❤️

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