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Wake up, warm up and welcome the weekend. 🙏♥️

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Enjoying A Relaxing Morning & Lovinf These Slow Moments. A little support for the days after. ✨

Stripvana Recovery Strips 🍋 made to fit effortlessly into your wellness ritual. Peel. Place. Dissolve. 🤍

Because recovery can feel a little more luxurious.

#Stripvana #fyp #WellnessRitual #DailyWellness #selfcare

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IT’S SO HOT …. My class is actually cooler than outside….. I’ve done lots of vintage music lately so tomorrow we are going NEW MODERN and NEXT LEVEL……all new music and a sequence to match! I look forward to seeing you on the mat!
8 am @studio.b.wellness
9:30 am @ritualoneyoga
🔥💦❤️💯🤣🎉💁🏼‍♂️

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The Dallas, Texas summer guide you didn’t know you needed.

Comment GUIDE for my entire Dallas Summer Guide… it’s free and I’ll DM it to you!

Whether you’re hosting out-of-town guests you want to wow, visiting Dallas for the first time, or simply want to enjoy your own zip code, these are the perfect morning pairs worth knowing about.

This is what perfect summer days in Dallas actually look like for the people who live here.

Grab a coffee at Café Duro in Lower Greenville, then take a walk around Tietze Park.

Pick up a matcha at JuJu’s Coffee in East Dallas, then head to Studio B Wellness for a morning yoga or Pilates class.

Enjoy brunch at Mercat Bistro in the Harwood District, then browse The Cottage Market in Knox/Henderson.

Explore the historic DeGolyer House at the Dallas Arboretum, then settle in for lunch at Birdie’s Eastside.

Stop by The Bread Club at the Quadrangle, then spend the morning browsing Stanley Korshak in Uptown.

Every single one of these is within about 5 minutes of each other in Dallas. No planning required.

If you’re relocating to Dallas County or considering a move to Dallas, save this post. I work with buyers and sellers across Dallas, Lakewood, Highland Park, and the Park Cities, and I’d love to help you find a neighborhood worth waking up in.

Comment GUIDE below or send me a DM anytime.

Monica Vallina, a Dallas real estate advisor serving Dallas, Lakewood, Highland Park, and the Park Cities

Move to Dallas | Things to do in Dallas | Dallas real estate | Relocating to Dallas County

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On May 9, 2026, Harlé hosted the first of many community events to come in Dallas.

What started as an idea became a room full of people investing in their wellbeing together.

Built on the belief that wellness should be more connected, more accessible, and available wherever life takes you.

This was the first of many, with events planned in cities across the country as we continue building Harlé for our community.

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a little bit of this...a little bit of that ✨✨✨

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To my Dallas yogis—
I’m so excited to announce that this summer, I will be teaching at @studio.b.wellness and @o2life. Every Wednesday, starting next week, I will teach a Vinyasa I flow at 6:30pm at Studio B in Lakewood. And look out for me on O2’s schedule as a sub all summer long for all types of yoga classes! Athens, I’ll be back soon, but for now, I’m so grateful to be teaching at home with all of my beloved Dallas peeps. Thanks for having me🤍

And shoutout to @sarahkatestolz for these awesome photos✨

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H A P P Y S A T U R D A Y !!✨

Huge thank you to @sarahkatestolz for leading our class today and introducing @studio.b.wellness to our community!!! Check out their amazing pilates, sculpt, and yoga classes!!! 💛

Thank you @kuro.hausco for again serving the most delicious matchas & coffees!!! 😍💚

See y’all back next Saturday 10 am for a lower body focused mat Pilates workout!! 🤩🤩🤩

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Give this a try for a vinyasa free Sun Sal B!
Chair, Uttkatasana
Lift heels
Divers
Chair
1 leg mountain/ stork
*option to extend leg
Warrior 3
Warrior 1
Standing Split
Forward fold
Chair - repeat to complete the cycle lifting the Right leg for 1 leg mountain
Give your wrist a break ✨
Inspired to think outside the box by my 300 hour teacher training with @cathymadeoyoga
Grateful to be a forever student, always learning, always growing

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a park day powered by matcha

Come join @pilatesintheparkdallas and @studio.b.wellness for some Pilates!!

Kuro haus will be at Pilates in the Park on

⏰May 23rd from 10AM–12PM 🌿

📍Ridgewood Park — 6818 Fisher Rd Dallas TX

stop by for matcha and coffee while supplies last :)

#matcha #kurohaus #matchadfw #dfw #dfwfoodie

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A whole bunch of 🩰💃💪🤸🧘‍♀️🥰 lately !!

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First of many to come and so many more exciting things in the works!

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