Instagram story viewer> @studio34philly> Tagged

Studio34 Yoga | Healing | Arts

@studio34philly

7.5K

followers

1054

following

queer owned yoga studio & community space

POSTS STORIES REELS TAGGED

Catch me this month! 💕💕💕

Monday October 12th, 7-8pm @studio34philly $20
Tuesday October 13th, 5:15-6:15pm @ucitysquare FREE
Friday October 16th, 8-9am @studio34philly $10
Monday October 19th, 8-9:15am @studio34philly $20
Monday October 19th, 7-8pm @studio34philly $20
Tuesday October 20th, 5:15-6:15pm @ucitysquare FREE
Saturday October 24th, 10-11am @studio34philly FREE
Monday October 26th, 7-8pm @studio34philly $20
Tuesday October 27th, 5:15-6:15pm @ucitysquare FREE
Friday October 30th, 7-9pm @studio34philly $30 per ticker (or $50 for two)

11

1

Twerk and Flow is November 1 at @studio34philly ‼️
It’s the same class you love but this time for $10.
Make sure you tell your homies. I can’t wait to see you 🫶🏿

I teach in Germantown at @kinesicsdancedynamics every Friday at 6pm. If you want to get your splits together in time for Valentine’s Day…you should start now.

K love yall💕

3

12

🤫🔜 @geraceyoga @studio34philly
📆 11.06.26 7pm 📌

3

3

Deepak Kumar Pareek (voice, harmonium) performs this Saturday with Daniel De Jesus (cello, violin), Amira Dvorah (guitar, bamboo flute), and Suzzette Ortiz (piano, harp, rav drums) for the release of the album Out of Thin Aires. Doors 7:30 PM, hot chai on tap. Link in bio for tickets.

12

0

Shoutout to @broadstreview for being one of the few media outlets to go out to review DIY theatre and dance in our city! They have become an essential@beacon for the Philadelphia Fringe Festival. Follow BSR here and visit their site all year!

#phillyfringe2026 #phillytheatre #phillydance #phillymusic #broadstreetreview

Featured: @studio34philly @1mannutcracker @juan.el.ibrahim @aripapi2009 @noamosband @joygush

36

4

Have you ever been asked to surrender your personal will?

Ishvara Pranidhana is the fifth Niyama — the internal ethics of Raja Yoga. It’s the surrender to something greater than oneself.

We could interpret this as surrender to a higher power, which is complicated enough, but what if we feel called to surrender to a cause or a shared vision?

How might our practice of Surrender change over time as we learn more about ourselves?

Through journaling, discussion and meditation, we’ll discover what Ishvara Pranidhana really means, both collectively and personally, and learn how we can deepen in our personal practice of surrender.

Click the Link 🔗 in bio to Register!

#Yoga #PhillyYoga #YogaPhilosophy #AccessibleYoga #Surrender

25

5

LAST CHANCE, PHILLY!! The 40-Year-Old Ballerino takes its final bow TOMORROW.

Saturday, Sept. 26 at 5 PM
Studio 34 | 4522 Baltimore Ave.

After Edinburgh Fringe and a run back home in Philly, there’s just one performance left.

Ballet, comedy, addiction, getting older, starting over, and a 40-year-old guy trying very hard to point his toes. DON'T MISS IT.

Tickets: phillyfringe.org/events/the-40-year-old-ballerino/

30

4

Last chance to see our Fringe shows! This Fri/Sat/Sun and that’s a wrap!

Music in this reel is by K8A Hostetter, coming for ONE performance this Saturday at 8PM.

#phillyfringe #phillyfringe2026 #ethiopianmusic #philly theatre #phillydance

14

0

Ishvara Pranidhana is the fifth Niyama — the internal ethics of Raja Yoga. It’s the surrender to something greater than oneself.

Most interpret this as surrender to a higher power, which is complicated enough, but what if we feel called to surrender to a cause or a shared vision?

How might our practice of Surrender change over time as we learn more about ourselves?

Through journaling, discussion and meditation, we can discover what Ishvara Pranidhana really means, both collectively and personally, and learn how we can deepen in our personal practice of surrender.

Link 🔗 in bio to join.

How do you surrender?

#YogaPractice #PhillyYoga #YogaPhilosophy #Mindfulness #DailyYogaPracticeIshvara pranidhana

20

0

This Saturday, I’ll be introducing @k8a.sounds onstage for @fire_museum_presents Dialogues Series in collaboration with the Philly Fringe! Get tix through @fringearts (we’ll have some at the door too!)

#phillyfringe2026 #ethiopiaphilly #violin

21

0

FINAL SHOW THIS WEEKEND 🩰

One last chance, Philly!After taking The 40-Year-Old Ballerino from Edinburgh Fringe back home to Philadelphia, there’s only ONE performance left at Studio 34.

Saturday, Sept. 26 at 5 PM
Studio 34 | 4522 Baltimore Ave.

Ballet, comedy, addiction, getting older, starting over, and what happens when you decide to try something completely new at 40.

Don’t miss your final chance to catch The 40-Year-Old Ballerino.

Tickets: phillyfringe.org/events/the-40-year-old-ballerino/

48

1

** announcing our fall calendar! **

Oct 9
supporting Coalition to Abolish Death by Incarceration (CADBI) @cadbi_media
📍 Studio 34 @studio34philly

Nov 13
supporting Ginger Arts Center
@gingerartscenter
📍 The Perch @theperch_musicandarts_workshop

Dec 11
supporting Share Food Program
@sharefoodphilly
📍 1413 @fourteenthirteenlive

24

3