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michelle

@stuffedpeas

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i cook when i feel like it
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Snap peas are the crisp, crunchy stars of spring! 🌱These sweet, edible-pod peas are part of the legume family and are a cross between snow peas and green peas. You can enjoy them raw, sautéed, stir-fried, or tossed into salads, grain bowls, and noodle dishes! 🥢Their refreshing snap adds texture and a ton of nutrients! Just 1 cup (98g) of raw snap peas delivers: 🛡️ 98% daily vitamin C – Boosts immunity and helps your body absorb iron 🦴 22% daily vitamin K – Supports bone strength and heart health 💚 Fiber – Aids digestion and promotes a healthy gut 🌱 Plant-based protein – Fuels energy and supports muscle repair 🧬 Antioxidants (flavonoids + carotenoids) – Reduce inflammation and protect your cells 💡Snap Pea Tips: ✨No need to shell—eat the whole pod! Just trim the stem end and pull off the tough string if needed. 🔥Snap peas cook fast. Add them during the last 1–2 minutes of stir-frying to keep their crunch and vibrant color. 🍋Pair with lemon zest, mint, or chili flakes to brighten their natural sweetness. 🧊Drop snap peas in boiling water for 60 seconds, then plunge into ice water to lock in that vivid green color and keep them crisp for cold dishes. #SnapPeas #Peas #FiberRich #SpringPeas #CookingHacks #HealthyEating #EatTheRainbow #WellnessInEveryBite #NutritionTips #FoodFacts #EatWellLiveWell #HealthyLifestyle #FoodAsMedicine #FoodIsMedicine #WednesdayWellness #SoulFoodSalon #NutritionEducator #LifestyleMedicine #PlantBasedRecipes #CulinaryMedicine #EatMorePlants #PlantBased #DoctorsOfInstagram #HealthyJourney #WomenInMedicine #FoodForHealth #EatingForHealth #EatReal #30Plants #FYP
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🌿 Crisp, creamy, and umami-packed — this isn’t your average spring salad! Inspired by @yasminfahr, this Miso-Garlic Snap Pea Salad is bursting with texture, flavor, and plant-powered nutrition 💚 Snap peas steal the spotlight here — they’re not just crunchy and refreshing, they’re also rich in fiber, vitamin C, and antioxidants that support gut health, immunity, and glowing skin 🧠✨ The snap peas are tossed with chickpeas in a savory miso-garlic dressing, and brightened with mint, lemon, and scallions! 🌱🍋Pecorino adds a salty finish, and sesame seeds bring the perfect crunch. Refreshing, nutrient-dense, and so satisfying — your new go-to salad is here 🥗💫 🌱 This recipe is made with 6½ plants and helps you reach your goal of 30 plants a week! Miso = 1 🌱 Garlic = 1 🌱 Lemon zest and juice = 1 🌱 Snap peas = 1 🌱 Chickpeas = 1 🌱 Scallions = 1 🌱 Olive oil = ¼ 🌱 Mint = ¼ 🌱 #SnapPeas #SnapPeaSalad #SpringPeas #SpringSalads #SaladInspiration #GutHealth #GutHealthyRecipes #LifestyleMedicine #FoodIsMedicine #PlantBasedRecipes #CulinaryMedicine #WellnessBlogger #SimplyPlants #EatMorePlants #PlantBased #DoctorsOfInstagram #WomenInMedicine #FoodForHealth #EatingForHealth #FoodAsMedicine #EatReal #CookAtHome #30Plants
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