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SUCO®️

@sucosessions

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Ven como eres ❤️ Nos vemos el 7 de noviembre en CDMX, reserva tu lugar - link in bio #sucosessions #meditacionactiva #CDMX

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🌿✨ Un domingo para conectar con el bienestar en @blessibizathesite ✨🌿

El pasado 18 de octubre, @blessibizathesite fue el escenario de la última jornada del VII Ibiza Wellness Weekend. 🤍

Movimiento, gastronomía, naturaleza, inspiración y música se unieron en un día repleto de experiencias para cuidar el cuerpo, nutrir la mente y conectar con lo que verdaderamente importa.

🧘🏻‍♀️Pilates con @dbalance_ibiza y @sheila_de_leon_pilates, HIIT con @crysdyaz, el coffee break by @blessibizathesite y la sesión de yoga y relax con @vela.wellness, dieron comienzo a una fantástica jornada.

👩‍🍳 @samyspain llevó a cabo el showcooking y la clase magistral de grandes consejos para el día a día. @blessibizathesite nos deleitó con un almuerzo delicioso.

🌿 @nenaplantsflow con su taller, nos enseñó a hacer extracto de romero y bálsamo labial. Además, tambien participó en la mesa de ‘mujeres emprendedoras en proyectos regenerativos’ con invitadas como @blossecosmetics @glow_spain y @yogajungleclub 🫶🏻. Fue moderada por @lauraperaitaga

✨ Disfrutamos de la meditación en movimiento by @sucosessions y el broche final lo puso @sandra_bernardo_ con su voz.

Gracias a todos los asistentes, profesionales y colaboradores que han hecho posible una edición más 🤍

Organiza: @ibizahealthandbeauty @descubreibizaoficial

Financia: @consell_eivissa @ibizatravel

Apoyo institucional: @santjoandelabritja @santaeulariadesriu @visitsantaeulalia.ibiza

Colaboran:
@palaciocongresosibiza @canaxicaibiza @juntos.farm @salviaibiza @Martamasi5
@trasmapi @terrenauto @blossecosmetics @glow_spain @cupper_tes @abbotkinneys_es @aveda_es @martamasi5 @owqlo @caraibishop @ecocesta @mongibelloibiza @hotelriomaribz @soldeibiza @blessibizathesite @blessibizacalanova @aguasdeibiza @decathlon_espana

#IbizaWellnewsWeekeend2026

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✨ FREE COMMUNITY CLASS ✨

Join us on our beautiful Seaview Terrace for a morning of movement, music & connection 🌴✨

Friday 30.10 | 9:45–11:00 AM

Guided by Yoga del Mar founders @yasmins.yoga & @gyana_yoga together with SUCO @sucosessions blending electronic music, intuitive movement & conscious breathing to reconnect, let go & feel free. ✨

Come as you are, bring a friend & connect with our beautiful community. 💛

Thank you @hydratecocowater for keeping us hydrated

Spaces are limited — sign up to save your spot ✨

www.yogadelmar.es

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What a beautiful way to start this adventure in Mallorca!

It was an evening full of joy, deep connections and moments that we will never forget.

We really opened up, let go of the everyday masks and reconnected with our essence. We allowed ourselves to dream without limits, flourish, release everything we carried inside and, simply, felt more alive than ever.

An extraordinary session that leaves us with a full hearts and with the feeling that this is just the beginning of something very special in Mallorca. 🧡
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¡Qué manera tan bonita de empezar esta aventura en Mallorca!

Fue una tarde-noche llena de alegría, conexiones profundas y momentos que no olvidaremos.

Nos abrimos de verdad, soltamos las máscaras del día a día y volvimos a conectar con nuestra esencia. Nos permitimos soñar sin límites, florecer, soltar todo lo que llevábamos dentro y, simplemente, sentirnos más vivos que nunca.

Una sesión extraordinaria que nos deja con el corazón lleno y con la sensación de que esto es solo el principio de algo muy especial en Mallorca. 🧡

Co-create & Feel Fully 🎧✨

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What happens when you take 40 founders out of the city and into a villa outside Barcelona?

A few weeks ago, we hosted one of our signature events: The Karisma Wellness Villa. It’s a full day with one purpose, which is to reconnect with yourself and other founder inside our Community.

Sometimes clarity doesn’t come from pushing harder. It comes from slowing down and being surrounded by the right people. ✨

Thank you to everyone who joined us. Until the next one 🤍

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The duality of my sessions

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Últimas entradas disponibles❤️‍🔥 El próximo 24 de octubre volvemos a encontrarnos para disfrutar de una nueva sesión de movimiento, respiración y música electrónica🎧

90 minutos para desconectar del ruido, conectar con tu cuerpo y dejarte llevar por la música✨

Una experiencia facilitada por EMME, con música exclusiva y una nueva temática que descubriremos juntos🙌🏼 @emme_journeys @sucosessions

📆 24 de octubre | 10:00 - 11:30 h
📍 Rooftop Hotel Sabàtic, Sitges

🎟️ ¡Últimas entradas disponibles! Si todavía no tienes la tuya, puedes reservarla desde el link de mi bio.

¡Nos vemos muy pronto! ❤️‍🔥

SUCO llega a Sitges de la mano de El Living Wellness ✨ @ellivingwellness @sabaticsitgeshotel

#SUCO #SUCOSitges #Sitges #Movimiento #ActiveMeditation

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From Barcelona to Chicago 🗺️

Lauren is bringing SUCO Sessions to the city, and you can be one of the first to experience this active meditation.

Join HIGH SOCIETY and SUCO sessions at theWit on October 24th from 9:30 to 10:30 AM for an hour of movement, presence, and connection.

Save the date and bring someone who’d love it too.

Secure your spot via the link in bio 🎟️
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#events #fitnessevents #pilates #rooftop #brunch

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A LOOK INTO THE EXPERIENCE ✨

Pilates & SUCO is more than a workout. It’s a morning designed to bring together movement, music, and connection at ROOF on theWit. 🤍

From live DJ Pilates to SUCO active meditation, a curated HIGH SOCIETY wellness gift bag, and a $25 brunch credit, every detail is designed to make the experience one to remember.

📍 ROOF on theWit 📅 Saturday, October 24 | 9:30–10:30 AM

#events #chicago #connection #pilates #experience

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CHICAGO… ARE YOU READY?! 🔥

Pilates & SUCO are taking over ROOF on theWit on Saturday, October 24th! Join us 27 stories above the city for a morning of movement, music, meditation, and connection.

✨ 30-minute live DJ Pilates class led by Erin Schirack
✨ 15-minute SUCO Active Meditation experience
✨ $25 brunch credit to ROOF on theWit
✨ Curated wellness gift bag

📍 ROOF on theWit, Chicago
🗓️ Saturday, October 24th
⏰ 9:30–10:30 AM

Secure your spot via the link in bio 🎟️

#chicago #fitness #wellness #chicagoevents #pilates

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I am SO excited for this one! JOIN ME! October 24th @roofonthewit you + me + shaking it out + brunch = the best little Saturday plan! I’ll see you there. Grab your spot at www.wearehighsociety.com

#chicagofitness #pilates #suco #fitnessexperience #chicagoevents

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FRI–MON · OCT 9–12 · OUR TOP PICKS
Your long weekend in Mallorca starts here. 👇
🤑 Free events* | 📲 More on our website.

OCT 9–18 🎾 WOMEN’S TENNIS CHAMPIONSHIPS
WTA 125 tennis returns to Calvià! Starting today with Mallorca’s rising talent competing for a qualifying spot - free entry today & tomorrow!
📍 Magaluf & Santa Ponça

OCT 9 🎶 TWO VERY DIFFERENT CONCERTS
Supertramp saxophonist John Helliwell at Mallorca Country Club & British singer-songwriter Roo Panes making his Mallorca debut at Teatre Sans.
📍 Santa Ponça & Palma

FRI–MON 🌾 FIRA SEASON IS HERE
🛍️ Oct 10 · Fira d’Oportunitats · Colònia de Sant Jordi
🎮 Oct 10 · Fira Friki · Llucmajor
🌿 Oct 10–11 · Fira de la Serra de Tramuntana · Lluc
🐟 Oct 11 · Fira de sa Llampuga · Cala Rajada
🐄 Oct 11 · Tercera Fira + Mostra Ramadera · Llucmajor
📖 Oct 12 · Fira de ses Rondalles · Búger

OCT 10+11 🎪 PALMA CIRC 2026*
Free circus across Palma! Acrobatics, juggling, comedy, fire & more.
📍 Three locations across Palma

OCT 10–11 🎨 TASTART + TASTART KIDS**
Art, music & local wine take over Porreres, followed by a creative Sunday for the little ones.
📍 Porreres

OCT 10 🌅 SUCO MALLORCA LAUNCH
Sunset movement, breathwork & electronic music. TCM readers get 30% OFF!
📍 Port Calanova, Palma

OCT 11 🍷 BRUNCH AMB OLI × EL MERCADITO ‼️ Cancelled due to the weather forecast 🥺‼️
Markets, food, art & music among the vineyards - DJs until midnight!
📍 Bodegas José L. Ferrer, Binissalem

OCT 11 ⭐ FOUR-HANDS DINNER
Ramón Freixa × Javier Hoebeeck. One special tasting menu at Shima.
📍 Four Seasons Resort Mallorca, Formentor

UNTIL OCT 15 🌍 CUINES DEL MÓN
45 restaurants, 26 culinary origins & €25 menus from around the world.
📍 Palma

OCT 12 🇪🇸 SPAIN’S NATIONAL DAY
Public holiday! Most shops closed, but plenty of plans around the island.

📲 Swipe for full details + find many more events at thecalendarmallorca.com

We find it — you go live it. 🫶

#TheCalendarMallorca #TCM #Mallorca #MallorcaEvents #WhatsOnMallorca

Your long weekend in Mallorca starts here. 👇
From traditional village fairs and free circus performances to international tennis, live music, art, good food and a Monday public holiday — there’s a LOT h

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