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A whole lotta cuteness at puppy yoga @pawpalsyoga with my beautiful niece. ♥️

#puppy #puppyyoga #family #wellbeing #goldenretriever

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It’s publication day for my book, and I can’t help but reflect on my life’s journey.
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Every twist and turn has brought me to this moment. My darkest days in addiction were incredibly challenging, yet they laid the groundwork for my growth and understanding.
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Through those struggles, I discovered the transformative power of hope and resilience.
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Now, I’m dedicated to supporting parents and teens as they navigate the challenges of addiction and mental health.
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This book is my heartfelt attempt to share what I’ve learned and provide guidance for those walking similar paths.
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I wrote it with the hope that it resonates with you and offers a sense of connection and support.
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I’m endlessly grateful for the beauty of serendipity, the lessons in letting go, and the acceptance I’ve found along the way.
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Thank you for being part of this chapter in my life.
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As Rainer Maria Rilke said, “The only journey is the one within.” May this book inspire you and provide solace as you continue on your own journey.
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#worldmentalhealthday
#whatswrongwithmyteen

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We’re baaaaaaack! The “squish your head continues 😂 #goodlife @goodlifefitness #postcovid19 #workouts thanks to the amazing team for getting us back 🤗 💙@goodlife_047

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Had the best time running around Europe with this beautiful human.
I feel rejuvenated, lighter and so much clearer. Travelling always feeds my soul, cultivates so much gratitude and reconnects me to myself. Thanks for the best trip @suezme 💕 We have so many more adventures ahead of us.

#sobertravelbuddies #journeybacktoyou #canadiansabroad #soberissexy #sherecovers #wedorecover #bethechange #wearetheluckiest #teetotaler #soberaf #selfcare #bepresent #befree #explore #seeker

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Here's another one. HFD Sue, Jen, Val

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