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kara sonwell

@sunwellhealing

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using nature-based, hakomi (mindfulness & somatics), art, depth & experimental therapies🌿

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🍃 Happy Earth Day 🌎✨

Spending time in nature isn’t just grounding, it’s healing. Research shows that just 20 minutes in nature can significantly lower cortisol (your body’s main stress hormone). 🌿

Connecting with the earth can have a powerful impact on mental health.

We’re highlighting providers who offer nature-based services like ecotherapy, forest bathing, and outdoor mindfulness, so you can take your healing outside.

@pinyanpineforestbathing
@truehealinginc
@earthlodgecenter
@yogalutionmovement
@carol.blmft
@sunwellhealing
@sevenseaswellness

Visit mind11.org for more mental health and wellness resources.

#earthday #mind11 #mentalhealth #naturetherapy

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Roses are red, violets are blue, Mind 1-1 has the right resources for you. 🌹

Love can be beautiful, but it can also bring up stress, conflict, triggers, or old wounds❤️‍🩹

Whether you’re celebrating with a partner, healing from heartbreak, or focusing on self-love, your mental health matters.

📌 Check these mental health resources and more at mind11.org

🔎 Use filters like “couples therapy” to find the right support.

Tag or share it with someone who might need it🩷

#mind11 #valentinesday #couplegoals #love #selflove

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Comment a specialty to learn more info about what that specialty means. Intros to some of the therapists from our therapist speed dating event last month 🧠🪩

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