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Supernova | Wellness Blends for Busy Families

@supernova.living

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𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒑𝒐𝒘𝒅𝒆𝒓𝒔 𝒕𝒉𝒂𝒕 𝒓𝒆𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌🌱
Adaptogenic supplements for energy, gut health, hormones & stress for the whole family. Backed by nature, not hype.

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A week since our Grand Opening already! 🎉

What a day it was! A massive thank you to everyone who came down and celebrated with us. Such a great turnout and an even better atmosphere!

We’re only just getting started. Plenty more to come! 👀

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I think one of the biggest things I’m learning in my 40s is that looking after yourself doesn’t necessarily look the same forever.

What worked for me in my 20’s and 30’s isn’t necessarily what I need now.

I want to feel strong rather than constantly be trying to change my body.

I want to eat food that nourishes me rather than spend my life restricting it.

I want to rest without feeling guilty.

And I want to actually listen when my body is telling me it needs something.

More sleep.
More food.
Less pressure.
A slower day.
A workout.
A bit of time to myself.

I’m learning that looking after yourself isn’t about fighting your body into being something else.

It’s about supporting the body you’re living in now.

And maybe that’s one of the best things about getting older...

You start to understand yourself a little better.

What’s something you do differently for yourself now than you did a few years ago?

Love
Lucy 🤍

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Based in the heart of Altrincham on Stamford New Road, GINKGO is a Natural Health Store & functional drinks Cafe.

We have a wide variety of:

- Organic wholefoods
- Organic skincare
- Herbal remedies
- Vitamins & supplements
- Local honey
- Natural bodycare & cleaning refills
- Health focused drinks & treats

Some of our most popular cafe drinks are:

- Matcha Focus with Lions Mane
- Matcha Glow with Collagen
- CBD Coffee
- Rose Cacao

Why not pop in, grab a drink and have a browse…?

📍58 Stamford New Road, Altrincham

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PERIMENOPAUSE + PILATES ~ an evening at Westwood 🤍

I’m so excited to be joined by Dr Rupinder @betterbloodsltd for a really practical evening for women navigating perimenopause.

We’ll talk about what’s actually happening in your body, the symptoms you might be experiencing, what’s worth speaking to your GP about ~ and of course....Pilates 💕

I’ll take you through a Pilates session focused on strength, core, pelvic floor, breathing and feeling confident in your changing body.

No overwhelm. No feeling like you need to overhaul your entire life. Just really useful information, movement and plenty of opportunity to ask questions.

🕐Tuesday 6th October | 6.30–9pm
📍@westwoodretreatcentre

Plus refreshments and your Vitality branded goodie bag to take home with @metagenics_uk + @supernova.living
goodies!

Comment PERI and I’ll send you the booking details,

Jana + Dr Rupinder xx
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#womenshealth

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day 3 of pilates teacher training ✍🏻✨

this completed my in-person training but now I have lots of prep to do for the assessment, learning and practicing my 45-min class flow alongside completing all the online studying! follow along for more behind the scenes as I become certified 🥰

skincare: @laneige_uk @patchology @supergoop @ogigi.s
activewear: @csb @sisterlytribe (ballet wrap)
chocolate protein: @supernova.living
supplement: @epetome_co probiotic (CLAUDIA10 to save) *aff
blender: @nutribullet
bow glass & candle: @anthropologiehome

#morninginmylife #pilatesteachertraining #amroutine #healthyhabitsmatter #showingup

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@covecafes x @supernova.living Smoothie is the easiest and tastiest way to get your daily nutrition.
Plus all the other things men need but don’t think about eg: ashwagandha for stress, black maca for prostate support, Cordyceps for increased VO2 max and 20g of hypoallergenic protein! It’s also GREAT for inflammation!
This isn’t your average smoothie 💪🏽🌱

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Let's make it easy 💦🌮🌅🥗🫜🧘🙏

Who's with me?

Jana xx
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#womenswellness

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🍫 HIGH-PROTEIN CHOCOLATE MOUSSE

Chocolate mousse that tastes like dessert… but packs a serious protein hit. 💪🍫

Creamy, chocolatey, ridiculously easy and just 5 ingredients.

You’ll need:

300g cottage cheese
3 tbsp cocoa powder
3 tbsp honey
1 tsp vanilla extract
30g protein powder

Method:
Add everything to a blender and blend until completely smooth and creamy.

Pop it in the fridge for 2 hours to set.
That’s it. 🙌

Perfect when you want something sweet while still getting plenty of protein in.

Save this one for later. 🍫💪

Protein used @supernova.living, discount code: mindandbody

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Guys! Have you heard of @supernova.living ? 🤩

We have just started our family journey taking their delicious range! 🫶🏻

Here’s C showing you how easy it is to make the kids smoothies and boy oh boy are they yummy! 😋

I cant wait to show you the Woman’s range! They also have a range for the men too! 💙

So why not check out @supernova.living today and start your health journey! 🤎

Ad/gifted

#surrey #surreymums #supernova #kidsvitamins #health

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Eating less + exercising more isn’t the answer in your 40s (and beyond) 😘

Instead.....
Fuel.
Protein.
Strength.
Recovery like it's ACTUALLY part of the plan

.... And a strategy that actually works with your body 🥰

(Oh and, you’ll often see @O3Omega + @supernova.living in my Greek yoghurt or smoothies ~ BC I genuinely use both every single day.)

Jana xx

Ps~ Goddess 5 week challenge starts 21st September 🤍 I actually can't wait

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✨ Wellness, made simple. ✨

Meet the @supernova.living WOMAN 01 & MAN 02 — organic, vegan wellness powders created with different nutritional priorities in mind.

🥥 Plant-based protein with all 9 essential amino acids
🌿 Powerful adaptogens including ashwagandha
🍫 Delicious cacao-based blends
💪 Designed to support everyday nutrition, performance and recovery
🌱 Made with organic, wholefood ingredients

WOMAN 01 features ingredients including red maca, chaga, camu camu and psyllium husk, while MAN 02 includes black maca, cordyceps and schisandra berry.

Simply blend into your favourite milk or water, or add to smoothies, oats and more. Supernova recommends 15–30g daily as part of your routine.

Because feeling good shouldn’t be complicated. 💫

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