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SuperNutrio

@supernutrio

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70g PROTEIN
80% MORE CALCIUM
NOTHING ADDED
https://supernutrio.co.uk/
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Picked up a bottle of this at the supermarket, expecting it to be full of additives. Turns out it’s just milk. It’s just milkier. Filtered to give you more calcium and DOUBLE the protein. Ok so there are a few more calories(36%). But, it’s feels like a fair swap. But, does it taste any good? It genuinely does, a slightly cleaner/filtered flavour, nice mouth-feel (even though it’s semi-skimmed. If you are drinking milk, then why wouldn’t you have this? #bonesandmuscles #milkyway #cowmilk #legenddairy
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DBULLFIT OAT BOWL, MADE FOR BULLS🐂🥣 Ingredients: 100g Jumbo oats 270ml of Super nitro blue milk 1 apple 1 banana 50g blueberries 15g peanut butter 15g maple syrup Sweet cinnamon Macros: Cals - 979 P - 37 C - 154 F - 27
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Throwing a load against the wall and hoping something sticks. Trying to figure out most optimal way of healing this fracture whilst staying fit. Any suggestions let me know. Big shout out to @renumewellness for having me down in the clinic and helping get back to fitness. Red light, PEMF and HBOC on the protocol. Been nailing @myprotein collagen every day alongside @supernutrio and @shakenudder 1 down many to go
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CREAMY MUSHROOM PASTA 2 servings 33g protein, 14g fat, 80g carbs, 612 cal Ingredients: 1 tsp olive oil 170g mushrooms 1 tbsp garlic 80g protein cream cheese @philadelphia_uki 1 tbsp plain flour 350ml protein milk @supernutrio A small handful of spinach 3/4 tsp of the following (salt, pepper, dried herbs) 150g dried pasta of your choice Method: 1. Cook your pasta until al dente 2. Add some oil to a pan and add the mushrooms and garlic 3. Once the mushrooms are cooked add the cream cheese and plain flour, let the plain flour cook for a couple mins 4. Add the protein milk and keep mixing to remove the small lumps 5. Add spinach, seasonings and the cooked pasta 6. Enjoy! High protein Easy pasta Comfort food Easy dinner Easy lunch Vegetarian recipes #proteinpasta #vegetarianprotein #creamypasta #mushroompasta
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This is how I win my day from the second I wake up 💪 Structure can sometimes seem boring, but simple works. I’m a big believer that how you start your morning sets the tone for the rest of your day. For me, that means getting my nutrition right from the start. ✅ High protein to support recovery and muscle growth. ✅ A good hit of carbohydrates to fuel training and performance. ✅ Keeping fats relatively low around my training window. Nothing fancy or complicated Just a simple, repeatable routine that helps me stay consistent. Of course, the quantities will vary depending on your bodyweight, training demands and individual goals. You don’t need to reinvent the wheel every morning. Find what works, repeat it, and let consistency do the heavy lifting 📈 Win the morning, build that momentum and win the day👊
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Locked in for the first major of the season 🔒 Singles and Doubles, let’s get it! Appreciate the support as always, been a tough time getting to this point, but we’re here, and we’re all in!
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A creamy, naturally sweet and protein-packed smoothie to keep you going through the morning. Made with banana, dates, mixed dry fruits and Super Nutrio high-protein milk. It’s thick, filling and tastes almost like a milkshake, but with plenty of goodness in every glass. It’s high in protein with no added sugar, and packed with fibre, healthy fats, potassium, calcium and natural goodness. Save this easy smoothie idea for a busy morning and share it with someone who loves a filling breakfast. #proteinsmoothie #healthybreakfast #highprotein #smoothierecipe #gym Would you have this for breakfast or as a post-workout smoothie?
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Come grocery shopping with me at Waitrose… you might want to add some of these to your list 👀
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@supernutrio perfect post workout of mine 💪 #super #health #style #gym #trending
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Are you taking on your first-ever London Marathon in 2027? Do you have a powerful reason driving you across those 26.2 miles? I want to coach YOU. @supernutrio and I are searching for TWO first-time marathon runners who have a heart-warming, meaningful, or extraordinary personal story behind their journey. Whether you’re running in memory of a loved one, raising funds for a cause that saved a life, or overcoming a major personal hurdle, we want to back you all the way to The Mall. Success on race day comes down to Planning and Preparation. To support demanding training, your body needs a structured recovery strategy. Aligning your nutrition - focusing on quality, quantity, type, and timing - with your training schedule is essential for peak performance. What the two selected winners will receive: Personalised 2027 London Marathon training plan from me One to one nutritional & recovery guidance throughout your journey Supply of @supernutrio high-protein, high-calcium milk to power your recovery SuperNutrio goodie set A £500 cash reward upon crossing the finish line! Requirements to apply: Must hold a confirmed entry for the 2027 TCS London Marathon (ballot/charity) Must be a first-time marathon runner Have a compelling story to share through videos and interviews Aged 18+ and a UK resident Tell us why you’re running and let’s make race day unforgettable. Head to the link in my bio to submit your application today!
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With Halloween just around the corner, now is a perfect time to hire me for some spooky Halloween food content 🎃 Brands! If you’re looking for a Halloween food content creator for your brand, reach out to UGCsarah@gmail.com #foodugc #halloweenugc #foodcontentcreator #halloweenfood
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Fantastic day @ourscg but did I find the Ashes trophy for @ruthstraussfoundation Such kindness and support from everyone I met. Thank you to all and to @supernutrio @rossbellingham @graynics @athleticahealthphysio for backing this year’s challenge. Please share and help raise awareness of the vital work of the foundation in supporting children and families who are going to lose a parent from cancer or a terminal illness. 🔗 to donate in the bio #ruthstraussfoundation #cricket #charity #running #runningcricketer
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