Instagram story viewer> @supshellharbour> Tagged

SUP Shellharbour Paddle Boarding FUN!

@supshellharbour

2.1K

followers

1022

following

Delivering exhilarating SUP experiences for first-time paddlers to the elite. Open 7 days/week sunrise to sunset. We even offer Night SUP!

POSTS STORIES REELS TAGGED

Warmer days on the Grand Pacific Drive are made for getting in the water 🌊

Are you chasing waves, gliding across the lake, or pulling on a mask to see what’s beneath the surface? From a kayak on Jervis Bay to a swim with the seals off Narooma, there’s a splash here for every kind of water lover.

Swipe through, pick your favourite and send it to whoever’s jumping in with you.

Which one are you doing first? 👀

#grandpacificdrive #feelnsw #seeaustralia

18

0

The Shellharbour SUP Festival is almost here, and HONU is coming along for the fun!

HONU will be there, come say g’day to Mark our founder, and have a chat about all things SUP from board design to finding the right board for your next adventure.

📍 Shellharbour, NSW
📅 30 October – 1 November 2026

See you at the festival!

#HONUPaddleboards #SUPShellharbour #SUPFestival #Paddleboarding

11

0

🌊 PILATES & PADDLE ☀️

Join us for a relaxed morning starting with a gentle Pilates flow, followed by a beginner friendly stand up paddleboarding session on Lake Illawarra 🧘‍♀️🏄‍♀️

✨ The morning includes:
🧘‍♀️ 45 min gentle Pilates, stretching & mobility with @purposebyamal
🏄‍♀️ A 1hr paddleboarding session with @supshellharbour
🍵 Complimentary drinks provided

🌊 The option to hire a paddleboard or bring your own ☀️ Fresh air, lake views and a chance to enjoy a morning of fun activities.

📍 Mia beach, Lake Illawarra 📅 Saturday 14 November

Spots are limited, bookings essential 🎟 link in bio

#playandpour #pilatesandpaddle #lakeillawarra #wollongong #southcoastnsw wellnesscommunity standuppaddleboarding

43

7

🌅✨ SUNRISE SUP YOGA & SOUND BATH – SHELLHARBOUR SUP FESTIVAL! ✨🌊

We’re so excited to be back at this year’s Shellharbour SUP Festival on Sunday 1st November at 6:30am for a magical morning of sunrise SUP Yoga and a relaxing sound bath on the beautiful waters of Lake Illawarra! 🧘‍♀️🌞

Imagine floating on the lake as the sun rises, connecting with your breath, finding your balance, and soaking up the peaceful sounds of a rejuvenating sound bath. 💙

Whether you’re looking to try something new, move your body, or simply enjoy a moment of calm on the water, this is an experience you won’t want to miss!

✨ Only $50 per person!

📲 HOW TO BOOK:
Head to https://supshellharbour.com/supfestival

1. Click “Book Here”
2. Navigate to Sunday 1st November
3. Use the drop-down menu to select SUP Yoga & Sound Bath and secure your spot!

🏡 Making a weekend of it? Check out local accommodation at @warillabowlingclub and turn it into a relaxing getaway!

🌊 Spaces are limited, so gather your friends, embrace the sunrise, and join us for a beautiful morning of movement, mindfulness and sound healing.

We can’t wait to share this special experience with you! 💫
@shellharboursupfestival @supshellharbour @solz.healing @honuboards
#ShellharbourSUPFestival #SUPYoga #SoundBath #SunriseYoga #LakeIllawarra SoundHealing MindBodySoul SolzHealing

12

0

85

3

Your phone gets charged every night; but when was the last time you did?

A weekend in Wollongong is how you get it back, with the ocean on one side, the escarpment on the other, and plenty of space to slow down in between ✨

Come down for the weekend, switch off, and head home on 100% 🔋

#visitwollongong #feelnsw #seeaustralia

249

16

Adrenaline junkie, trail seeker, swell chaser or slow-and-steady explorer?

Your favourite kind of adventure says a lot about you. Lucky Wollongong has a little something for everyone 😉

Which one are you? 👇🏼

#visitwollongong #feelnsw #seeaustralia

100

6

A huge congratulations to @BigwaveSkydive Shellharbour and @SUPShellharbour on being named finalists in the 2026 NSW Tourism Awards. 🎉

Selected among the state’s leading tourism experiences, these local operators showcase the adventure, natural beauty and unforgettable experiences that make Shellharbour such a special place to visit. From soaring above our spectacular coastline to exploring our pristine waterways, they continue to deliver world-class experiences for visitors and locals alike.

The NSW Tourism Awards attracted 210 nominations across 30 categories, with finalists recognised for excellence, quality and innovation in delivering outstanding visitor experiences.

We’re proud to see Shellharbour represented on the state stage and wish both businesses the very best when the winners are announced in November. 👏

#DestinationShellharbour #LoveShellharbour #NSWTourismAwards #BigwaveSkydive #SUPShellharbour #VisitNSW #AwardWinningExperiences #ShellharbourBusiness

26

1

🌅✨ SUNRISE SUP YOGA & SOUND BATH ON LAKE ILLAWARRA ✨🌊

Imagine starting your morning floating on the beautiful waters of Lake Illawarra, surrounded by nature, breathing in the fresh morning air and reconnecting with yourself. 💙

Join us for a relaxing 6:30am Stand Up Paddle Boarding Yoga & Sound Bath experience at the SUP Festival on Sunday 1st of November — a beautiful way to move your body, calm your mind and nourish your soul.

🧘‍♀️ Gentle yoga on the water
🌊 Connect with nature and find your balance
🎶 Relax and unwind with a soothing sound bath
☀️ Embrace the stillness and beauty of sunrise
💫 Leave feeling grounded, refreshed and re-energised

Whether you’re a beginner or an experienced yogi, this is your invitation to slow down, step outside your comfort zone and experience something a little different.

✨ Move with the water. Breathe with the morning. Find your flow. ✨

📍 Lake Illawarra
⏰ 6:30am sunrise session

Bring your beautiful energy and come share this special experience with us! 💛

Tag a friend you’d love to float, flow and relax with! 👇
Book your spot on my bio or head over to @supshellharbour events - 1st November
#SUPYoga #LakeIllawarra #SoundBath #SunriseYoga #StandUpPaddleBoarding YogaOnTheWater SoundHealing MindBodySoul FindYourFlow SolzHealing

16

1

Out and About in our community promoting Women in Business to our next generation of business owners.

Thanks to Mr Clayton from Albion Park High School for organising this opportunity.

It was an honour to share stories and answer incredible, insightful questions asked by these amazing students about business ownership.

We wish the students who attended all the best for their future careers.

#womeninbusiness #treadrightpodiatry #nextgenerationofleaders

11

1

Congratulations to our 2026 NSW Tourism Awards finalists! 🏆

We’re so proud to see 11 tourism businesses from across our region named finalists in this year’s NSW Tourism Awards. Swipe through to meet them 👉

Wildlife encounters and paddleboarding and skydiving, oh my! This year’s finalist list shows just how much our beautiful region has to offer visitors.

Out of 210 nominations statewide, these businesses earned their place through a rigorous process. They had to meet national quality standards, have their submissions reviewed by 50 industry judges, and be scored by their own customers. It’s a reflection of the care, effort and pride they put into their visitor experiences.

The winners will be revealed at the NSW Tourism Gala at ICC Sydney on Monday 9 November, and we’ll be cheering loudly for you all! 📣

Full list of finalists: https://nswtourismassociation.com.au/nsw-tourism-awards

#NSWTourismAwards #NSWTourism #VisitNSW #DSSS #SydneySurroundsSouth

54

7

Who said slowing down means sitting still? 😏

Sometimes a reset looks like getting out on the water, following a trail through the escarpment, riding through rainforest, finding your rhythm in the pool or heading offshore with a fishing rod.

Maybe it’s mountain biking through the landscape. Maybe it’s climbing through the treetops.

However you like to spend your time outside, Wollongong and the surrounding region give you plenty of ways to move, explore and find your own pace 🙌

Your spring reset can look however you want it to. Want to experience it for yourself? Head to the link in bio to enter to win a Wollongong spring escape worth over $1,400!

#visitwollongong #feelnsw #seeaustralia

73

0