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suramsperformance

@suramsperformance

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Head Coach: @gabrielmason23 Graduate Assistant: @davin.roy_64
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Compilation of The Last Couple Months with the Shepherd Mens Basketball Team! PAY THE FEE IT TAKES TO BE GREAT‼️ -Brody Davis -Favor Okigweh -Kyren Oglesby -Mohamed Bailor Barrie (MB) -Favor Okigweh -Mohamed Bailor Barrie (MB)
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Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Pin Squat: Josh Crommitt OL Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Pin Squat: Christian Slack DL Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Pin Squat: Michael Hardyway QB Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Pin Squat: Noel Norman-Williams LB Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Pin Squat: EJ Hendrix OL Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Pin Squat: Jalen Hackney DL Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Hang Clean: Vince Flook DL Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Hang Clean: Chase Soper WR Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Hang Clean: Seth Hardy DL Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Hang Clean: Roman Pierson WR Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be There With Everything You Do!!! Hang Clean: Chase Loftis LB Little Training Compilation from the last couple of weeks with Shepherd Football! The Focus, The Energy, The Effort! Must Be T
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Train simple. Train hard.
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Week 3️⃣✅
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THIS is QUALITY strength and conditioning work. LOVE to see it! Keep it up Coach Mason and Co at Sheperd.
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@suramsfb | Off-Season Training Nothing is more thrilling than the end of a training cycle. High flying jumps, Max velocity sprints, Heavy loaded lifts, and whole lot of screaming. But what the outside world doesn’t always see on social media… The extensive tempos, the long TUT sets, the pursuit of resiliency, and the intention to be elite at the simple… that’s what drives championship teams. Less active on social media, but we’ve been working. And it’s been exciting Winter ✅ #Allin #Leavenodoubt #Alwayson4 #Eliteisthestandard #Relentlesspursuit
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A little team lift moment 💪🐏 @josiemassermedia
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@suramsfb | In-Season Training There are a lot of variables that must be taken into account when designing any training plan. Adjustments are easily made and timing is everything, but in order to adapt, there must be stress. In-season is no different. Real training is hard. Smart training is hard. Implement. Adapt. Refine. Train hard. #GoRams #ShepherdAthletics #sportsperformance #intent#strengthandconditioning #alwayson4 #eliteisthestandard #relentlesspursuit #peakperformance
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Now accepting applications for our Winter/Spring 2026 internship in Frederick, MD! This internship offers an intensive educational curriculum that immerses candidates in the HPS Training System. Gain a behind-the-scenes view of our training model and apply it directly with a diverse group of customers. 📍 Learn, train, and grow in a professional performance training environment. 📅 Dates: January 2026 – May 2026 🔗 Apply now: HumanPerformanceSolutions.com/Team
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Summer 2 Recap Part 5 - Friday: High CNS Day Accel/Decel Emphasis - Short Sprints - RSA (Shotgun Style) - SSG Lower Body Training - Explosives - Max Effort Variation #GoRams #Team96 #ShepherdAthletics #sportsperformance #intent#strengthandconditioning #alwayson4 #eliteisthestandard #relentlesspursuit #peakperformance
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Summer 2 Recap Part 4 - Thursday: “Low” CNS Day 8 Vector Progression - Advance to Multiple Cuts - Advance to Multiple Jumps/Hops Upper Body Training - Explosives - Dynamic Effort Variation - Sell out for the Yoke (Coaches Included) #GoRams #Team96 #ShepherdAthletics #sportsperformance #intent#strengthandconditioning #alwayson4 #eliteisthestandard #relentlesspursuit #peakperformance
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Summer 2 Recap Part 3 - Wednesday: High CNS Day Multi-Directional Progression - Resisted to Free PTM, XO, 8 Vector Turn Lower Body Training - Variable Stance Explosives - Bigs: Circa Max Effort Variation #2 - Skill: Dynamic Effort Variation #2 #GoRams #Team96 #ShepherdAthletics #sportsperformance #intent#strengthandconditioning #alwayson4 #eliteisthestandard #relentlesspursuit #peakperformance
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