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Suzanne Bush

@suzanne_bush_

1.7K

followers

972

following

🏑 Analyst @accnetwork, @espn, & @nbcolympics
🥎 PxP
Mom of ✌️ and a Goldendoodle
Marketing Nerd 🤓
CPT and Fitness Enthusiast
📍Louisville, KY

POSTS STORIES REELS TAGGED

Jessie has been a wall back there in league play.

Yesterday Jessie made three more saves and garnered some recognition from Leah Secondo and Suzanne Bush on the broadcast. The senior goalie held UNC to just half of its goals scored in ACC play.

#lygc x #BuiltDifferent

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My favorite calls this past weekend for @dukefh Vs. @cusefh . What a game and what a weekend in Durham! #collegefieldhockey #dukefieldhockey #coloranalyst

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Loved telling the story of Kyle Massey and Mia Abello — childhood best friends who are now captains of rival ACC teams, competing against each other on the biggest stage! 🏑🧡💙

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VO₂ max is one of the most powerful measures of your current and future health.

It reflects how efficiently your body delivers and uses oxygen during exercise, giving us valuable insight into cardiovascular fitness, metabolic health, and overall resilience as you age.

The best part? Unlike many risk factors, VO₂ max is highly trainable. Whether you’re 35 or 75, the right exercise prescription can improve it.

That’s why every patient at SANO Longevity undergoes VO₂ max testing. We don’t just measure where you are today—we create a personalized plan to help you improve where you’re headed.

#VO2max #Longevity #Healthspan #HealthyAging #MetabolicHealth PerformanceOptimization SanoLongevity DrMeredithSweeney Louisville

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Bittersweet news from the GRIT family.

We wanted to share that this week is Coach Suzanne’s last week coaching with us at GRIT, with Wednesday being her final day.

Over the past 3+ years, Suzanne has made a great impact on so many of our members and GRIT as a whole. Whether she was helping someone hit a new PR, celebrating milestones, or simply making early morning workouts a little more enjoyable, she’s been an important part of what makes GRIT special.

While we’re sad to see her go, we’re excited for her as she takes on this next opportunity. We’re incredibly grateful for the time she spent with us and the relationships she built here. Once you’re part of the GRIT family, you’ll always be part of the GRIT family.

If Coach Suzanne has made an impact on your fitness journey or simply made coming to the gym a little better, stop by the front table this week to leave her a note and let her know. It’s a small way for all of us to say thank you and send her off right.

Thank you, Suzanne, and best of luck! We’ll be cheering you on and you are always welcome at GRIT.

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and just like that my anchorage chapter comes to an end ⚓️🎓

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You don’t have to feel ready to start. You just have to show up.

Progress doesn’t come from perfect conditions or perfect timing. It’s created when you take initiative and push past what you thought you could do.

Remember you don’t have to do it alone. Our coaches are here to guide you every step of the way as you become a stronger version of yourself.

#louisvilleky #louisville #louisvillefitness #fitness #wellness #community #strengthtraining #fitnessmotivation #fitnessjourney #strengthandconditioning #fitnessmotivation #louisvillegym

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Showing up is powerful but knowing when to rest will take you further.

You can show up every day, push every set, and stay disciplined, but without giving your body time to repair and rebuild, you’re just spinning your wheels. Growth lives in the balance.

Train hard. Recover. Stay consistent through both.💪

#louisvilleky #louisville #louisvillefitness #fitness #wellness #community #strengthtraining #fitnessmotivation #fitnessjourney #strengthandconditioning #workoutmotivation #louisvillegym

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Strength training boosts metabolism, improves bone density, supports joint health, and builds real, lasting confidence.

When you track your progress, whether it’s adding weight, improving form, or hitting one more rep, you get proof that your consistency is paying off.

Small wins turn into big results. Keep showing up, keep tracking, and keep getting stronger. 💪

#louisvilleky #louisville #louisvillefitness #fitness #wellness #community #strengthtraining #fitnessmotivation #fitnessjourney #strengthandconditioning #louisvillegym

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Highlights from Kentucky State Meet!

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🍀 Luck might work for finding a four-leaf clover, but when it comes to fitness, it’s about consistency, habits, and showing up.

This St. Patrick’s Day we asked our coaches to share one thing that actually helps people reach their fitness goals.

Hear their advice and drop your favorite tips in the comments!

#louisvilleky #louisville #louisvillefitness #wellness #fitness #community #strengthtraining #fitnessmotivation #fitnessjourney #strengthandconditioning

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Midweek check-in 💪

If your week has been busy, stressful, productive or somewhere in between… this is your reminder that Wednesday is a perfect day to move your body.

It doesn’t have to be perfect or intense. Just show up and do what you can.

A walk. A workout. A stretch. Every little bit counts.

You’re already halfway through the week. Keep going. ✨

#louisvilleky #louisville #louisvillefitness #fitness #wellness #community #strengthtraining #fitnessmotivation #fitnessjourney #strengthandconditioning #louisvillegym

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