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@sweatescapes

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🏋️Fitness Retreats
🧘🏼‍♀️Reformer Pilates Retreats
▫️White Label Retreats
🇵🇹 Vilamoura , Portugal

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I know where I’d rather be 🌴

A special one with the @sweatsocietysurbiton gang ✨

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We put the treat in retreat. ✨

@sweatescapes we had the pleasure of pulling up and treating all three guys at the end of their fitness retreat 💪☕️

Thanks so much for having us! We loved being part of it. 🤍

#Algarve #AlgarvePortugal #AlgarveFitness #AlgarveRetreat #AlgarveLife

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Another little blip in time. 🤍

For a few days, ordinary life disappears and our separate worlds converge, old friends, beautiful guests, new walks, new conversations, REFORMER PILATES, ridiculous amounts of laughter, movement, stillness, food, sunshine and everything in between.

Then we scatter back into our own lives again, a little different from when we arrived.

So grateful for the people I get to deepen friendships and meet in this little space we make together.

Until our lines converge again. 🇵🇹 @sweatescapes

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2026 has been kind, thank you 🐴

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Where I’d rather be right now 🌧️

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Would reccomend 😂👯‍♀️
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#fitnessretreat #workout #funny #fitness #retreat

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This and not a low carb meal in sight ❤️

I could really get used to this 😂 @oneguyando 🧑‍🍳 🧑‍🍳

#fitnessretreat #fitnessretreats #wellnessretreats #foodies #sweatescapes

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Going on this retreat taught me so much more than just fitness ✨

It reminded me how important it is to get out of your comfort zone, meet new people, slow down mentally and actually enjoy the process instead of constantly chasing perfection.

Honestly one of the best experiences I’ve had in a long time ☀️🤍

Forever grateful @sweatescapes 🤍

#fitness #gym #gymmotivation #fitnessretreat #gymlife

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I’M LOCKING BACK IN. (for real this time).

after a work & food heavy start to the year, it’s been really awesome to get back into a bit more regular movement (see above). it’s very hard to build a gym ‘routine’ when each day and week and month is completely different to the next, but now that i’m in the country, and in manchester mainly, for a solid few months, i’ve decided i am LOCKING IN.

fitness hasn’t been my priority for the past few months, and that’s okay because i didn’t need it to be ! however, i would now like shift the focus a little…

with the sheer amount of AMAZING food (it’s been a lot) i’ve been eating, and the sheer amount of workouts i haven’t been doing, naturally i’ve put on a few KGs. I am however feeling pretty STRONG, which bodes well for me heading into a fat loss phase, but keeping some shapes 🤭💃

now this is only a soft launching into the fat loss phase as obvs it’s @notlivlake ‘s hen do this weekend, and i’m not a boring ! loser !

but anyway join me on my journey to lose a few KGs, try and keep some SHAPES, enjoy a few treats 🤭, and stay social, all while balancing 3 jobs and a dalmatian

time to prove once again that it is in fact possible to do it all

anybody else want to join?

LETS GO

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A few active days in the sun to recharge the batteries 🔋

Thanks for having us @sweatescapes ❤️ Can’t wait to come back next year with my @upliftwandsworth crew for more sun, workouts and delish food😎 (details coming soon!!)

Ps. Why does the last pic look like a scene from love island 😂

#fitnessretreat #algarve #wellnessretreat

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What a great week we had catering for @sweatescapes fueling body & mind #itswhatwedo #eventcatering #retreatdining #cookedatyours #asiangrazing healthyfood greatstarttotheday foodtiktok

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If you love fitness, good energy, amazing food, beautiful locations and meeting like-minded people… honestly, book the retreat ✨

This experience has been so much more than workouts. It’s pushed me out of my comfort zone, helped me switch off mentally, meet incredible people and create memories I’ll genuinely keep forever ☀️💪🏻✨

Sweat Escapes … you’ve been unreal 🇵🇹✨

#gymmotivation #fitnessmotivation #fitness #gym #gymlife

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