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Karen Steele

@sweetcheeks416

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Hey Y&E! We have made some adjustments to the Hyrox schedule to better align with the Toronto Race! 🔥

There will be one 90 min workout on Saturday Aug 1st @ 12 pm before we reset to phase 1! 🎉

Going forward two different template each week.

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HI TEAM! Here is your week to week hyrox schedule and the focus for the weeks! 🔥Each week get more detailed in and more challenging but are lots of fun! You still have this week and next week to foucs on phase 1 and get back to basics. 🎉#hyrox #hyroxorangetheoryfitness #hyroxtoronto

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HYROX DAY @ ORANGETHEORY. 🔥✨
DAY 1.

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HYROX POP-UP all day Friday May 22 and Saturday May 23! 💥To add even more excitement and fun we've added a few dynamic duos and maybe even a TRIO 👀🔥And know what is the best? All classes are FREE! Go ahead and book now!

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Go Coach Karen GO!👏 Help us cheer on Coach Karen as she takes on her second Hyrox competition! 🎉Shoutout to all the members doing the Ottawa race as well! We hope you do amazing! 🔥

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Good luck to all our members doing the sporting life 10k 😍🧡💪🏼 #10k#orangetheory#toronto#toronto10k

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OTF Yonge and Eg, need a warm spot to warm up before the sporting life 10k? Come join us for a warm up, coffee and snacks with Coach Karen🧡

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Grateful for this amazing community 🧡 Congratulations to all our 2026 TC participants! Your hard work and dedication truly inspire. You showed up, pushed your limits, and crushed this 8-week challenge—stronger than ever 💪🏼🔥

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Congratulations to are amazing members for hitting so pretty big milestones 😍🙌🏼👏🏻🎉. Keep up the amazing work 💪🏼🔥

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Today we’re celebrating the coaches, the front desk staff, and everyone who shows up early, stays late, and puts in the extra effort to make this studio the energy-filled community it is.

We appreciate the hard work, the teamwork, the laughs, the encouragement, and the passion that each person brings every single day. It takes a village to keep the orange lights burning bright, and we’re grateful for every single member of this team.

Thank you for showing up, showing out, and making this studio such a fun place to sweat, work, and grow together. 🧡🔥

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❤️February Schedule is LIVE ❤️
💪This month is PACKED with so many fun and challenging workouts 💪
🚨FIRST ever at Y&E "Tremendous Trio" on Sat Feb 14th 930 am. Not one, not two, but THREE coaches in one class. Book now 🚨
🔥CRUSH hour: We invite you to bring your favorite person on Feb 14th! Book now before spots fill up🔥
💥Hyrox 12 Week Phase officially starts on Feb 17th with Coach Karen💥

🎉Which day are you most excited for? 🎉

#fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #healthylifestyle #lifestyle #healthy #exercise

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And THIS is why capture the flag is the best signature workout 🔥🙌🏼 Amazing energy everyone. You have changed up the leader board 🚩💪🏼 #capture the flag

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