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Joe Daniels

@swingthiskettlebell

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⏳KETTLEBELLS BIKES MUSIC DADSTUFF
Ill help you have FUN with training
17 Year #KETTLEBELL Coach
👇 All the links below

POSTS STORIES REELS TAGGED

#fitlife #kettlebell #power #shoulderpress

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At last year’s KB Meet, the kb community came together, and we caught up with @lydia_ym10 to find out how important kettlebell sport is to her.

You don’t have to be a seasoned lifter to be part of the community!

Whether you’re curious about KB sport, looking to meet like-minded people, or simply want to give something new a try, there’s a place for you here.

👀 Our next KB Hangout is happening this November! Come for the bells, stay for the community.

📩 Details are out in the bio . We hope to see you there!

#KettlebellSport #KSACommunity #KBHangout #BeyondTheBells #singapore

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“The day a flower blooms is not the only day it grows”
Some samurai talk 🐺⚔️🥷
3 Bells - Doubles 🍋🍋 and a Bubble 💣
Figure eight to palm ✋🏾 side step row. Brain 🧠 games
5 each left L/R

Good Old RDL Big Bell 12 each L/R
Take your time no rush..

Double ..
Kettlebell complex/Flow 🤷🏾‍♂️ 6 reps
Clean, Swing, High pull, Snatch, Press 🔂
Power from the hips tight core in the press.

Good old - Squat @ 25 reps
Basic ish … Just bang it out

Double 🍋🍋
Flow/Complex 🤷🏾‍♂️
Left / right drive the drive the bell up out of the lunge.
Clean Atl courtesy- lunge, and press L/R

Bent row mix .. lemon-Bomb 🍋💣
Stack the bells for a heavy row.
10 each L/R

Some NY ish .. 80s
If you know.. 🤷🏾‍♂️ You know ..
“ my orange box color makes the world go round”
I I got caught in high school with one of these and got suspended my Dad had to come get me. I can still see the look on his face when he asked.. “Why do you have this ?” 😅🤣

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FRI-YAY FEELS ..
Training is not only for changing yourself.
It is also for knowing yourself.
Movement is a privilege 🐺⚔️🐺
NEW MONTH.
NEW DREAMS.
NEW BLESSINGS.
NEW BEGINNINGS.
LOCK IN. 🔐

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Upcoming intro to Kettlebell Sport and Indian Clubs Swinging Clinic; a unique collaboration with Kettlebell Sport Champion @kettlebellswithlorna.
Sunday November 15th from 10–1pm at @rxstrengthtraining in Somerville, Massachusetts
$125 (registration and additional information in link in bio or comment below and I’ll send it to you)

Kettlebell Sport: Technique, Efficiency & Endurance
Develop your technique and deepen your understanding of the three main lifts of Kettlebell: Jerk, Long Cycle, and Snatch.
Whether you’re looking to elevate your fitness or step onto the competition platform, these lifts offer a unique and fun challenge that combines strength, technique, breath control, focus and endurance.

In this hands-on workshop, 8-time World Champion Lorna Kleidman will guide you through the essential techniques and tips of each lift, helping you move more efficiently, build endurance and develop the confidence to take your kettlebell training further.

Train with purpose, lift with confidence and build skills that will serve you for a lifetime!

Learn from Kelly Manzone how basic Indian club swinging patterns can complement the high volume overhead training of kettlebell sport. Experience ways to improve and develop shoulder mobility, coordination, rhythm, and control. The continuous circular patterns encourage movement throughout all three ranges of motion , including midline crossing patterns. This practice can complement the repetitive demands of the jerk and snatch by providing a varied movement practice by using clubs as a warm up or recovery tools. Excellent supplementary work, club swinging offers a useful low-load way to develop overhead movement quality without adding significant fatigue.

#kettlebellsport #indianclubs

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#fit #bookish #thriving with @swingthiskettlebell @mononeon @persia_shmurda shot by @kay.dee.666

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#break #plateau #help with @swingthiskettlebell shot by @kay.dee.666

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🐺 YRD 🔌 WRK 🐺
Quick sets matter..
Its like putting coins 🪙 in a jar 🫙.. That add up to some good money 💰
#kettlebellworkout #fitnessmotivation #healthyliving

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#springgrove #cincinnati #cemetery with @swingthiskettlebell shot by @kay.dee.666

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No Smoke 🚬💨 Brake .. Simple way to charge up from the midday slump .. 🐺🔌⚡️
Movement snacks .. better get in on these snacks 😋
10 Snatchs L/R
Just enough to get your blood flowing and back in action.. 1-2-3 🙌🏾☀️

Do fall asleep at the wheel.. 🍺
Mid pull .. Mug ☕️ Flip & Snatch Mug to oppsit hand.

Tasty Treat.. 😋
External swing switch L/R
Side swing to clean. 🔂

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Join us for a Cincinnati Session! The fall ride calendar is nearly finalized. Kids, coed, and women's rides. Not to mention the weekday rides.

Announcements will be made in two places that are not on the algorithm.

Strava club: https://strava.app.link/p8ZR9C5Gm5b

Hivepass, for those who have opted out of social media and would like to keep it that way: https://go.hivepass.app/oZGc

Links in bio. You can find us on any of the social media platforms, or poke your head in the woods and scream! 🫈

SPREAD THE WORD!

CMBC - Forged in the Forest. 🌲 Rooted in Community. 🫂

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21 rpm x40kg #kettlebellsnatch 💪

The @wodndone @ripguards didn’t get in the way at all!

I tested a 1 minute #heavykettlebell snatch set using the 40kg with literal baby soft hand skin. No Rips🙌

➡️ @swingthiskettlebell

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