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Joe Daniels

@swingthiskettlebell

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⏳KETTLEBELLS BIKES MUSIC DADSTUFF
Ill help you have FUN with training
17 Year #KETTLEBELL Coach
👇 All the links below
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💥UPPER BACK BASICS FIRST 1. Heavy single arm swings and snatches 2. 45 Degree bent over supinated palm double kb rows 3. Heavy halos 👉yep, it's about scapular control that no one talks about . All traps, rhomboids, mid lat origin etc 💥ISOLATION SECOND. 1. lateral angled single arm shrugs 2. Oval path Lateral raises , both directions. 3. Heavy cross body lift and chops held by posts of the KB. Similar to ho halos work without the rotational aspect There's so much more but that's a start. Kettlebell training doesn't always have to be fast. Knowing how to focus on areas is how you build them. Tempo and angles are important as well for targeting . I've only used the programs I create for kettlebell only muscle gain at my website since 2019. You can find many of these exercises in my KBOMG volumes 1 and 3 specifically. Before you blindly let people tell you exercises "don't work" try for yourself. You may be surprised Joe KBOMG #kettlebell #kettlebells #kettlebelltraining #strength #muscle taken in Cincinnati by @swingthiskettlebell
38
20 hours ago
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😵‍💫This is getting annoying. Sometimes it's rapid, sometimes it's slow, Always irritating especially the last few nights. Yup...I'm taking magnesium. 😉 #twitch #arm #muscle by @swingthiskettlebell
11
2 days ago
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💥A most challenging version of #kettlebell presses. Similar to anchor presses but with weight held in static overhead position while the other one is pressed in alternating fashion. Builds shoulder endurance and makes the presses tougher IMO.. What do you think? SAVE TO TRY A AND TAG A FRIEND Demo with 2x28kg @pro_kettlebell Want my new PR PRESSING PROGRAM? Comment down below! Joe #kettlebellpress #kbomg #shoulders #armworkout by @swingthiskettlebell
6
4 days ago
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🤷Can you see the difference between 88lb single arm kettlebell swing 1 & 2 ? Hint : it's the ARM and number 1 took me off balance because of it #kettlebellswing #kettlebelltraining #kettlebellswings #KBOMG taken in Cincinnati by @swingthiskettlebell
10
6 days ago
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👀 rest as needed. 👀 Substitute push presses for jerks if you wish ❤️SAVE AND LIKE THIS SO THIS PAGE IS SHOWN ON YOUR FEED. Joe Kbmuscle.com SHOP For all of my kettlebell programs #kettlebell #kettlebelltraining #kbomg #MONDAY #wod by @swingthiskettlebell
15
6 days ago
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I love you too. ☺️ I didn't bring my bike this time. Gotta recover and watch little dude hit his jumps 💪 And then a bunch of high school skate kids asked me to join them for some hackysack. 😂 Felt like 1993 again lol. Ollie even got some kicks in before we left. #bmx #biking #stretching #mobility #dadstuff taken in Delhi Park-Skate Park by @swingthiskettlebell
3
10 days ago
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NO BS, but YES BSS! 🤔 Strong legs have been more popular lately, but there's so much hate for the BSS! Fine. Just add a trhuster. Make it more miserable , or fun. The split squat thruster is a challenging exercise but one of my favorite with 24kg. Can you see why this would be great for mountain biker strength , control and power? What do you think of this combo? Go ahead a remix it I want to see what you got! Joe 👉P.s. there's some #kettlebell split squats in KBOMG VOL 4 🎯🎯🎯🎯🎯🎯🎯🎯 If you would like to learn more efficient kettlebell techniques, for safety and strength, DM me and I can consult with you to help pick a KBOMG program. Options are available for personalized plans as well that will help you reach YOUR specific goals. My training is for all levels, whether you're a beginner or advanced user. #bulgariansplitsquats #plyo #glutes #LEGDAY taken in Cincinnati by @swingthiskettlebell
6
10 days ago
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🔍Kettlebell jerk is a LEG exercise Into an overhead stabilization hold When done correctly, it is often hard for people to see the technique as it is such a fast movement SAVE This video to revisit the slow motion and check out my website for more in-depth kettlebell. Jerk instruction Demonstrated with 2x28kg. Or 120 lb total. If you are not focusing on your lower body, your shoulders will wear out fast. How can I help you understand the #kettlebelljerk better? 🎯🎯🎯🎯🎯🎯🎯🎯 If you would like to learn more efficient #kettlebell techniques, for safety and strength, DM me and I can consult with you to help pick a KBOMG program. Options are available for personalized plans as well that will help you reach YOUR specific goals. My training is for all levels, whether you're a beginner or advanced user. Joe Joe by @swingthiskettlebell
11
12 days ago
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👀 MASTODON - Chicago Riviera Theatre 10 2 26 With @alcestofficial and @deafheavenband Incredible show. I've been a fan for a VERY long time . They play a great mix of songs from their catalogue and many off their wonderful new album Marrow Deep. Lights, visuals, sound 10\10 I've seen them 3 times and this was by far the best @creamale vocals and drumming were wonderful. @billy_butterslax and @nickjohnstonmusic guitars were super tight. @aperfectmonster of Baroness as a special guest on guitar and vocals was incredible to see as a band. ( Thanks so much for getting me on the guest list dude!) I had to get up there to see it and it was highly worth the drive. Anyone notice that Seaweed shirt Troy has on?! @therivierachicago was a wonderful venue for all three bands. RIP @bhinds #mastodon #poisonousweaponstour #alcest #deafheaven #chicago by @swingthiskettlebell
9
13 days ago
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2️⃣Clank. It's DOUBLE JERKIN TIME . Back at it again.... #Kettlebell #doublekettlebell #jerk #50repsaday @prokettlebell 28kg & 26kg plus 2kg magnet taken in Chicago O'Hare International Airport by @swingthiskettlebell
8
16 days ago
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5️⃣KETTLEBELL PENTATHLON! Shout if you used to do this weekly with me for so long at Swing This Kettlebell Club! A FUN KETTLEBELL CHALLENGE. All single arm exercises 6 min max sets with 5 min rest between. Seems like plenty of rest right? 😆 CLEAN CLEAN AND STRICT PRESS JERK HALF SNATCH PUSH PRESS. SAVE IT SHARE IT TRY IT COUNT YOUR POINTS! For more info see the new article at kbmuscle.com blog and if you want progressions check out the 6-12 week Pentathlon Progression Plan in the shop! #kettlebell #pentathlon #kettlebellsport #endurance taken in Cincinnati by @swingthiskettlebell
16
17 days ago
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🤔Try this or use a 105 lb barbell? This demo is with 2x53 lb #kettlebells. Can you do this with a 105 lb barbell? I'm not sure I could! Tag a friend below and tag @swingthiskettlebell If you do it! 🔍MY FULL BODY KETTLEBELL PROGRAMS 🔍ARE AVAILABLE AT 🔍WWW.KBMUSCLE.COM SHOP or the link in BiO. Joe #kettlebell #mobility #squat #kettlebelltraining taken in Cincinnati by @swingthiskettlebell
34
18 days ago
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