6 days ago
123
10
Posted On: October 13th 2026, 01:01 am
🤷Can you see the difference between 88lb single arm kettlebell swing 1 & 2 ?
Hint : it's the ARM and number 1 took me off balance because of it
#kettlebellswing
#kettlebelltraining
#kettlebellswings
#KBOMG
Hint : it's the ARM and number 1 took me off balance because of it
#kettlebellswing
#kettlebelltraining
#kettlebellswings
#KBOMG
Comments (10)
5 days agosmiley.brad.naughton
First one the hip fires at the correct time. Second one the snap looks late resulting in what looks like a body builder would do to a Swing?
6 days agopeggiobabbodiego
In the second one you wait till the bell is between your thighs and Also work with the free hand (?) 🍀
6 days agothe_robeano
I think #2 the body is more rigid and leans to the hard style. I think #1 looks odd to me because it doesn't go into anything like a clean, snatch, etc
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