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Training & Ernährungs Coaching

@swiss_training_system

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Wissenschaftlich fundiertes Coaching 🧬🥇
Von Olympia, Profisport, Executives & Special Ops
bis zu DIR 🫵
1000+ Erfolgsgeschichten 🚀
Lerne mehr: 👇

POSTS STORIES REELS TAGGED

03.Oktober.26 In Würzburg 🇩🇪 @mixfightchampionship
🎥@tom_lee_g @aarburg.kampfsport.akademie @petarmajstor_ @fusionsports_academy @swiss_training_system
☝🏽🤝

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Send this Reel to someone who says sugar is basically a drug.

Disclaimer: This content is for informational and educational purposes only and does not constitute individualized medical, psychological, or nutritional advice. Image and video rights belong to their respective owners. No copyright infringement is intended.

#Sugar #Nutrition #NutritionTips #FoodAddiction #NutritionMyths

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Vencimos el verdadero rival ✅⚖️ y todo esto no fuera posible sin la mano de @swiss_training_system
Sin duda alguna siempre mentimos la actitud positiva y la mejor de las vibras 🔥💪🏼 gracias por la oportunidad de trabajar juntos a pesar del poco tiempo hicimos un trabajo increíble!!
Solo queda ir a disfrutar mañana!! 👋🏻🔥

Y obvio también gracias chicas @azul.morpho @n_schmidli por estar siempre a mis espaldas y cuidarme y consentirme tanto 😭🥺❤️
@alvaro.fightcoach que a pesar de la distancia d siempre estuviste pendiente y aportando de tu parte como siempre.

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Fightweeks last hard push.
My team putting in the work with me!

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No excuses. -40 lbs. One goal: the UFC.
I actually love cutting weight, even though it’s probably the toughest part of our job.

For almost three months before The Ultimate Fighter, I kept my weight within 20 pounds of the limit so I’d be ready if the UFC called me on short notice. As the LFA Champion, I knew that opportunity could come at any time.

When I found out I had earned a spot on The Ultimate Fighter, I cut the remaining 20 pounds during the show.

Before all of this, I worked as a nutrition coach, helping other fighters make weight. That’s why making weight myself was a matter of principle. I couldn’t ask others to do something I wasn’t willing to do myself.
I don’t believe in excuses. I wanted to become a UFC fighter more than anything in the world, so missing weight was never an option.
💀 . Just the goal.
During the most critical stage of the weight cut, I also consulted with @zingilevskiy и
@swiss_training_system
whole time, I used an best app for calorie counting and meal planning @getphysical.app

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Wir sind ready. Die Waage ist geschafft. Ich möchte mich bei meinem gesamten Team für die unglaubliche Unterstützung bedanken. Jetzt sind wir bereit. Morgen wird abgeliefert!
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#teamrigas #boxen #fightnight #boxkampf #boxing

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#mma #mmafighter #luta #lifestyle #bjj
Muitas vezes, aquilo que parece confusão, atraso ou dificuldade está apenas preparando o caminho para algo maior. Nem tudo faz sentido no momento em que acontece, mas o tempo revela conexões que antes eram invisíveis.

Siga trabalhando, aprendendo e mantendo a fé. O que hoje parece desordem, amanhã pode ser a explicação de tudo.

Confie no processo. O propósito sempre encontra seu caminho. 💭✨

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27.06 knallt es in Ludwigsburg, die MHP Arena wird abgerissen! Wer noch kein Ticket hat, kann sich bei Eventim bedienen! Einige Rückschläge gehabt aber all das macht uns nur stärker! Manchmal hat Gott einen anderen/besseren Plan für dich!
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#teamrigas #boxen #fightnight #kampfsport #sparring

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Thank you all for the support🫂🔥

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Too many nights invested to move like I got lucky!
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#teamrigas #boxen #boxing #kampfsport #boxingislife

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Nach dem Kampf ist vor dem Kampf oder wie sagt man so schön?
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#weightcut #kampfsport #boxen #boxtraining #mma

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NEXT FIGHT

🗓️ :August 1st
📍: Belgrad Serbia

Switzerland make some noise !
🇨🇭

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