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5 simple ways to actually feel better this May 🚴‍♂️🧠

Did you know it’s National Bike Month + Mental Health Awareness Month?! But this isn’t about doing everything perfectly…

It’s about:
✔️ spreading awareness
✔ moving your body
✔ fuelling it properly
✔ and not doing it alone
Start small. Stay consistent.

Which one are you adding this week? 👇

#caschallenges #nationalbikemonth #mentalhealthawareness #cycling #rideout National bike month, mental health awareness month

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Big instagram ride, update and next steps.

Still gutted to have to make a call to cancel the event but we will be hosting it in the same location as the 2026 event. Jerseys will be updated so you can get your hands on one if you wish, but I’m hoping the weather forcing the cancellation hasn’t stopped you wanting to be part of this event and will be joining us in 2026.

As soon as I have figured out a date, I will be sure to keep you all updated with plenty of notice.

#cyclingcoach #cycling #fuellingambition #nopinzathlete #embraceprogress #trainingpeaks #trekbikes #sportsscience #focusonyourself #fkt #reflexnopinz #akccoaching #aidankingcyclingcoach #gravel #cyclinglife #strengthtogofurther #nopinzperformance #freedom #embraceprogression #quocshoes #sweatisdata #spiritofgravel #endurancecyclist #scribewheels #velldebo #silca #endurancespecialist #applyperformance #biginstagramride

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September sun doesn’t wait! Take every chance you get.

It’s not indoor training season yet, is it?

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#CASCC #caschallenges #feelthefreedom #cyclingcommunity #cyclingapparel

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Im sorry. Im gutted, but safety and enjoyment is 100% the key to this ride and event.

With 20-50kph wind warnings and a day of rain on the cards, I have taken the tough decision to cancel this years event.

A lot of hard work, planning, time and effort has gone into this, so feel it’s only right that we keep the location and route but do it next year. This way we can still use @nopinz jersey and we can plan it around other key events.

Sorry to let you down, and I hope those that were coming would come to the rescheduled date.

Aidan.

#biginstagramride

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Why we ride… Yeah, we love looking pro 👀
But at CAS, it’s not just about chasing numbers.
It’s about community. Coffee stops. Headwinds and the mates that keep you pushing. 🚴‍♂️✨

Our next challenge is all about stepping out of your comfort zone. Because your brain loves comfort but your body is stronger than you think. Small steps. Big change.

👉🧡 Follow us on all socials and join the CAS Strava Club and be part of it. Link in bio.

#CASChallenges #CASAdventures #CASCC #feelthefreedom #cyclingcommunity #cyclinglife #cyclingevents #strava #stravacycling #cyclingevent

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The countdown is on!

3 weeks till the 3rd Big Instagram Ride.

Date: 14th September
Where: Clifton Downs Cafe
Time: 9am for 10am ride start.

Who’s coming? Bring your friends and your cameras.

#thebiginstagramride #bringingpeopletogether #socialcycling #biginstaride #meetandgreet #cyclists #socialising #networking #influencers

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Autumn Adventures is here and the only rule is simple: “Do something on the bike that pushes your comfort zone.”

Sign up now, starts in September!
It could be:
• Your first group ride
• Exploring a new region
• Your longest distance
• Riding clipless for the first time
• Or anything that scares you just a little

Here’s how to join (and WIN our 🎁 Signature Performance Bib Shorts):

1️⃣ Sign up via the link in our bio
→ this enters you into the challenge (1 entry)

2️⃣ Like & comment on this pinned post
→ tag your friends (+1 extra entry per comment)

3️⃣ Complete your challenge in September
→ If you document it publicly & tag @cycling.appreciation.society you’ll get
another extra entry (+1)

T&Cs
This challenge and giveaway is not sponsored or endorsed by Instagram. Proof will only be required if selected as the winner. Entrants must be 18+. We will never ask for bank details. All communication will come from this official @cycling.appreciation.society account only.
#CASCC #CASChallenges #Giveaway #Adventures #CyclingAdventures #WIN #BibShorts #FeelTheFreedom

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EVENT DETAILS.

The the timings and locations needed for the day. The cafe does not have a car park, but there is parking alongside the roads around it, and multiple car parks around the local area.

For anyone heading down or over by flights, there is public transport from Bristol airport to Bristol or you can ride which is about an hour - if you know anyone else going they may be passing and may have room to collect on route.

Any questions get in touch. Look forward to seeing you all on 14th September.

@styrkr.uk
@quocshoes
@core_bike_fit
@nopinz
@reflex_nopinz

#cyclingcoach #cycling #fuellingambition #nopinzathlete #embraceprogress #trainingpeaks #trekbikes #sportsscience #focusonyourself #trainhard #reflexnopinz #akccoaching #aidankingcyclingcoach #sramroad #cyclinglife #strengthtogofurther #nopinzperformance #timetrials #embraceprogression #quocshoes #sweatisdata #everesting #endurancecyclist #scribewheels #paincave #silca #endurancespecialist #applyperformance #corebikefit

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No broke boys? Babe, we’re all broke because bikes 😅

August came quick… unlike me on the climbs at Bike Oxford 😮‍💨no matter I’m still enjoying the cycling event life and definitely plan to do more! Next up it’s : Bike Essex at the end of the month with @actionmedres training continues.

I know some think we’re crazy for wanting to ride our bike for hours (some peoples idea of hell!)…But if you enjoy the outdoors, moving your body, exploring new places, clearing your head, laughing with good people, chasing sunrises (or coffees), or just feeling something again, then you’d probably get why we do this. ♥️

#HappyAugust #CyclingLove #BikeEssex #ActionMedicalResearch #WellnessButMakeItWheels #NoBrokeBoysJustBrokeFromBikes #AugustMiles #HelloAugust #Bikes #CyclingEvents #Cycling #newmonthnewgoals

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🚨SUMMER SALE ALERT 🚨
Save up to 20% site-wide! Yes, even on the new Training Day Collection 👀

Because nothing says “serious cyclist” like matching kit and discounted dopamine.

👕 Kit up
💸 Save money
👯‍♀️ Tag a mate so they can’t say “I didn’t know” when you show up looking faster

⚠️ Warning: May cause increased Strava kudos and smug café orders.

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#CASCyclingClub #ccc #trainingdaykit #cyclingfashion #summersale #castrainingday #cyclingkit

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Never thought I’d be that person waking up early on a Sunday to ride 60+km for fun… but here we are 👀🚴‍♀️

I’ve well and truly caught the bug for cycling sportives lately, and honestly, if you’re not into racing or just starting out, they’re such a great way to build confidence, meet other riders, and enjoy the ride (literally). I was with 10+ lads that I literally met that day and they all looked after me so thank you boys! 🙌

No pressure, just good vibes, support on the route, and options for every ability.

Partnering with @cycling.appreciation.society on this one, because community is everything — and they get it. 🙌

#CyclingCommunity #CAScycling #SportiveSeason #WomenWhoRide #RideWithCAS #CyclingEvents #feelthefreedom #hellocas #ridetogetherbutapart #CASChallenges

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Black kit. 28 degrees. Still cooler than you. 😝
Join the Summer Epic Challenge. Ride more. Sweat less (maybe) 🖤☀️

#CASChallenges

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