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𝕋𝕙𝕖 𝕊𝕪𝕔𝕠-𝕃𝕚𝕤𝕥 | ℂ𝕪𝕔𝕝𝕚𝕤𝕥

@syco_list

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Rider for @level_esports_racing
Ambassador for @cycling.appreciation.society

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My bike clearly looking like Bonnie Blue after a tough session #bonnieblue taken in Oxfordshire by @syco_list

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3 months ago

Enough was Enough today - played golf this morning and thought I’d get out on the bike this afternoon

Haven’t been on the bike for nearly 4 months and if I’m honest I’ve been struggling with my mental health in that time.

I really enjoyed the 25 miles in the sunshine - not worried about pace or power - just keen to get my physical and mental health back on track.

#itsokaytonotbeokay taken in Oxfordshire by @syco_list

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3 months ago

A great day supporting The Race to The Slater Cup to Villa Park. Support riding with the @leicestertigers

Raising awareness for Motor Neurone Disease (MND) with @the4edfoundation. Please donate if you can.

It was an honour to ride alongside some England Rugby Legends -

Martin Johnson
Will Johnson
Dave Lougheed
Tom Reynolds
Toby White
Peter Short
Ben Kay
Leon Lloyd
Matt Poole
Tom Croft
Martin Corry
Austin Healy (Non Rider)

Also riding with @lewismoody7 was a privilege and then meeting @ed_slater at Villa Park was the highlight of the day for me.

Getting @leicestertigers over the line first was down to strong team work and banter along the way. Nice to also meet @officialgloucesterrugby riders afterwards

Go Tigers 🐯 taken in Villa Park by @syco_list

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7 months ago

What an honour to be a support rider for The Race to The Slater Cup tomorrow.

It’s for a great cause @the4edfoundation - I’ll be riding with the @leicestertigers team to Villa Park.

Please look at the 4ED page to donate to this great cause.

Two teams supporting MND for @ed_slater and @lewismoody7

#comeontigers #mnd #theracetoslatercup taken in Leicester Tigers by @syco_list

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7 months ago

Having changed over to the Zwift Ride - I swapped the @omnirocker plate also. Having trained with one for nearly 4 years, I couldn’t be without it. The Zwift Ride fits perfectly on it and Martin was quick to supply me with the new 3D printed clamps for the Wahoo Core 2 trainer and Zwift Ride front foot. The customer service is truly unbelievable and what a nice guy. Check out my Youtubevideo for the full pain cave set up now.
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#omnirocker #wahooligan #zwift #gozwift taken in Oxfordshire by @syco_list

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9 months ago

Another great opportunity from @level_esports_racing for a chance of a Zwift Chase Race - this Sunday 1st Feb at 1400 GMT - come along and try a Zwift race, suitable for all ages, genders, abilities - #sundayfunday - live stream will be on my YouTube channel also
#levelracing #levelesports #gozwift taken in Zwift Watopia by @syco_list

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9 months ago

Back in the Pain Cave and trying to get some consistency again - @wtrl_racing was tough this morning but I was there. No pressure just want to build myself back into it now - ready for some amazing adventures again
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•#levelracing #levelesports #wtrl #wtrlracing #gozwift by @syco_list

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9 months ago

The pain cave is all ready and I’m keen to get 2026 underway again - time to find the best version of myself - focus is on consistency and the rest will follow
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#syco #zwift #rideon #levelesports #wahooligan taken in Oxfordshire by @syco_list

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9 months ago

Wahoo kickr bike is totally dead - so the new year new me hasn’t begun as planned - have a big event at the end of March and this isn’t helping!! Raised a ticket with @wahoofitnessofficial No - 2190525 but very slow getting back to me!! #wahoo #wahookickrbike #wahoocustomersupport taken in Oxfordshire by @syco_list

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9 months ago

ℂ𝕝𝕚𝕡𝕡𝕖𝕕 𝕚𝕟 𝕗𝕠𝕣 𝟚𝟘𝟚𝟞 - well 2025 was a year to forget both physically and mentally. The season didn’t get going for me and slowly my cycling wasn’t helping my mental health and I feel out of love with it!

I’ve set myself goals and challenges in 2026 to make cycling fun again - I have some amazing adventures waiting for me.

So let’s have it
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#syco #bornready #fizik #scottbike #scottaddict taken in Harwell, Oxfordshire by @syco_list

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9 months ago

Great day with @regeneratewellnessuk at Windsor Great Park today

Firstly, I got to meet and chat with @gallacherkirsty - such a lovely lady

I had the pleasure to be a support rider with some outstanding ex pro cyclists Simon Cope and Gary Coltman on the wellness cycle around Windsor - great conversations

In the afternoon, I enjoyed the experiences of Sound bath, meditation and yoga.

Before meeting and listening to speakers @rosiejnixon , @alexgoode0 , @civvy2commando , @prof_lee_smith , @thisisnotguybennett plus others taken in Guards Polo Club by @syco_list

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a year ago

𝕋𝕙𝕖 𝔾𝕣𝕖𝕒𝕥 ℙ𝕣𝕠𝕡𝕖𝕣𝕥𝕪 𝔹𝕚𝕜𝕖 ℝ𝕚𝕕𝕖 𝟚𝟘𝟚𝟝 - A great event that I was proud to support with @zeussportsgroup in aid of @alzheimerssoc by CBRE - amazing to be on the road supporting riders that participated to get round. Also got to ride and meet @roche_nicholas
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#sycoleague #bornready #leagueRT #swindoncycles #fizik #scottbike #scottaddict #scottfoil #effortlesslyahead #noshortcuts #pocsports #stykr #strengthtogofurther #bikefitswindon taken in Sandown Park Racecourse by @syco_list

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a year ago