𝕋𝕙𝕖 𝕊𝕪𝕔𝕠-𝕃𝕚𝕤𝕥 | ℂ𝕪𝕔𝕝𝕚𝕤𝕥

Great day with @regeneratewellnessuk at Windsor Great Park today

Firstly, I got to meet and chat with @gallacherkirsty - such a lovely lady

I had the pleasure to be a support rider with some outstanding ex pro cyclists Simon Cope and Gary Coltman on the wellness cycle around Windsor - great conversations

In the afternoon, I enjoyed the experiences of Sound bath, meditation and yoga.

Before meeting and listening to speakers @rosiejnixon , @alexgoode0 , @civvy2commando , @prof_lee_smith , @thisisnotguybennett plus others