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Consider yourself D U M P E D. 🫠
#tsuhomecoming #birthdayweekend

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6run5 HBCU tour ✅ x MotionPacers 💨

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True Life: Savage Stories Come Out Next Thursday October 22nd At the State Capitol And Get You Free Meaningful Workout And Be Catered To Afterwards!

#health #runner #viralvideos #explorepage #fyp

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My first half marathon: 1:45:26. 🏅
Here are 7 things that helped me get there:

1. Capitol steps
Hills, lunges, burpees, bear crawls, and stairs. Pushing myself when it got uncomfortable.

2. @motionpacers
Run with people who motivate you and remind you what you’re capable of. Having a family to celebrate with—and fight for when you feel like you have nothing left—makes a difference. We have fun that’s all that matters.

3. Track days
400s, 600s, 800s, mile repeats, and tempo runs. Practicing faster paces, finding my rhythm, and learning to stay composed when the effort got tough.

4. Long runs
Distance over speed. We chose challenging routes with hills and elevation gain, keeping the pace slower while building strength and endurance. Staying disciplined through those climbs taught me to keep pushing into the next mile, even when it got tough. Set the pace. Stay in motion.

5. Gym
Leg workouts, core, strength, and mobility. Putting in work beyond the miles.

6. Food and hydration
Fueling my body, carb-loading before race day, and staying hydrated. Preparing for the work I was asking my body to do.

7. My favorite: God 🙏🏾
Praying even during my runs. Staying grateful that I’m able to move, take my body to new levels, and encourage someone else to believe they can do it too.

Every step had a purpose. All glory to God.

#motionpacers #HalfMarathon #HybridAthlete #ChicagoHalfMarathon #running

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COMMUNITY 🫶🏾✅ EMPOWERMENT 💨 Big shoutout to @antiochrunclub They put together a real dope event . & Thank you TO @h.watson.17 & @pyt_marie_ for putting on for the community 💪🏾 Shouts out to @princeshotchicken_nashville for hosting us with that FIRE FOOD 🫠🔥WE OUTSIDEEE

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🦁 $1 WINGS. $3 OYSTERS. $5 LAMB. SELECTIVE SUNDAY STARTS AT 5.

Lions fans, bring your crew. Selective Sunday is hosted by Jordan Gaither (@jordan_gaither).

🍗 $1 wings
🦪 $3 oysters
🍽️ $4 sides
🥩 $5 lamb
💨 Half-off hookah
🍹 2-for-1 drinks

No RSVP needed for the food specials. Just pull up.

Got a party of 4 or more? RSVP for a section with a complimentary cocktail tower and hookah, 10 wings, and a complimentary shot.

RSVP is required to redeem the section and group perks.

🏈 Lions vs. Panthers
📅 Sunday, October 4
🕔 Party starts at 5 PM
🕢 Kickoff at 7:20 PM CT
📺 Inflatable projector screen + multiple TVs

📩 DM “LIONS” + your party size to @MillionAirGrind or @TailoredBylow to reserve your section.

Send this to the crew. Wear your blue. 💙

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September 2025: Started working out.
February 2026: Started running.
September 2026: 1st half marathon — 1:45:26 in Chicago🏃🏾‍♂️
Crazy what a year can do. 13.1 miles 💪🏾🔥
#ChicagoHalfMarathon

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SOLD! 🔑🥂

When my clients came to me, we had one mission: get this home SOLD and move it quickly! We did just that — under contract in only 9 DAYS, while homes in this North Nashville neighborhood are averaging 62 days on market! Even in a tougher market, the right strategy matters.

A huge THANK YOU to my clients for trusting me to get the job done!
___________________________
Cierra Perkins, REALTOR®
William Wilson Homes LLC
📲(414)553-6559
📧 Cierraperkins1@gmail.com
🌐 cperkinsproperties.com

#northnashville #sold #nashvillerealestate

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I stuck to the plan.
#dayinthelife #lifestyle #pov #menlifestyle

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BIG Shout out to the man the myth the legend 🫱🏾‍🫲🏼 @jamescrumlin THANK YOU for bringing @newbalance out for a great event . ✅ & I will scream this to the top of my lungs COME GET SOME WORK 💪🏾 #capitolstepsworkout

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This weekend, we’re LINQIN’ EVERY DAY 🔥

FRIDAY:
🚨 Ditch Day Party — already 300+ tickets sold!
Then we go straight into Happier Happy Hour 🍹

SATURDAY:
🍾 Indulge Brunch Day Party | 12PM–5PM
Followed by the Lemon Drop Watch Day Party hosted by Lux Kitty & Friends 🍋

SUNDAY:
🥂 Selective Sunday Brunch Day Party
🏈 Official Titans Game After-Party

Grown folks, pull up on us all weekend!
Good food. Good music. Good people. GOOD VIBES.

#LINQSocialKitchen #DontDrinkAndDrive #UberSuggested #DrinkResponsibly #NashvilleNightlife

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LISTEN you would think running would be easy for me since I’ve been running up & down a court all my life but baby it’s NOT all the time! Anything after 2 miles be enough for me 😭 I’ve pushed myself this whole spring/summer with this & I NEVER imagined it getting this deep! It has… & I’m accomplishing MILEstones one step at a time. Most of it on accident & not planned. Im just out here having fun with it tbh🙏🏽

I represented for @better_balance_sports_fitness & my run famILY @motionpacers today! The way these ppl have pushed me to be better every step of the way is never taken for granted! Overly appreciative always🥹🥲🤍 Thank y’all 🤞🏽

#BUYIN #LockedinLay #First5k

THEE MAN behind the amazing race! 💙

@tailoredbylow literally pulling me through the finish line! Couldn’t have completed this race w/o him 💯

Some of the @motionpacers fam 🤞🏽💚

My ppl!! ✌🏽🖤 Best & First/ONLY black owned son & father podcast @blackmenvent2 @bughunchocinco

Almost didn’t make it chile…

Real ones! If it wasn’t for @jamescrumlin & putting work in at the Hill each week my endurance, mental & physical strength wouldn’t be where it is right now!

Gang gang 🥳

Quick dace break 😭

Anotha dance break! @theonlydjsmoke had us turnt after the race 🔥🔥🔥

Top 100 not too bad 🤷🏽‍♀️

Next race will be better 🎯
This clearly was SERIOUS enough for me to post 😂

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