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Mountain Vert Yesterday. Road Marathon Today ⛰️➡️🛣️🏃

Talk about testing the engine for @utct 100 Miler!

Yesterday was a brutal 7-hour technical 4-peak mountain traverse at 5am over Platteklip, Maclear’s Beacon, Grootkop, Judas Peak, and Suther Peak. Today, we shifted straight onto the tar for the @nelsonmandelamarathon to test leg turnover under heavy fatigue + qualifying for @comradesmarathon 2027. 

Today’s Marathon Metrics:
📍 Distance: 42.2km | Elevation: 297m
⏱️ Finish Time: 04:58:40 (Moving: 4h 48m)
🫀 Avg HR: 154 bpm (Max: 180 bpm)

Locked in continuous fueling powered by @tailwindnutritionsa & @get.revive, kept the cadence steady, and finished feeling ridiculously strong. Zero cramps, zero blisters, and major confidence built for the #IRCRoadToTrail campaign. Huge credit to my fueling & gear setup for keeping the body moving glitch-free through the heat and fatigue. Recovery starts now with @just_pure_health.

Big ups to the brands supporting this project. You keep the Grand Slam Runner active and motivated 🚀 @ultrahubsa @arokocapetown @ultrahubsa
@nocashpay

Next stop: @capecobratrail Marathon in 6 days! 🐍🔨 

🎽: @asics AC 
📍: @bibboards
🧢: @promenade_caps
🧦: @gilnokie (Code: FriendOfGreat)
💡: @petzl_southafrica
🧪: @tailwindnutritionsa 
🧂: @get.revive
🍒: @just_pure_health 

#NelsonMandelaMarathon #RoadToUTCT #CapeTown #EnduranceAthlete
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UTCT 100 Miler preparation continues!

The weather wasn’t on our side, but we soldiered on. We suffered together, pushed through the discomfort, and made it to the finish. 

It wasn’t easy, but we’re grateful for every step, every challenge, and every moment spent out there. The mountains are teaching us lessons that go far beyond running. One more long day in the bank as we prepare for UTCT. 

We suffer together. We finish together. We grow together. 🖤

#runBANSrun #UTCT #UTCT100Miler #TrailRunning #UltraTraining MountainLife
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