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So I did a thing last night. An emotional yet liberating thing. I shared a spoken word piece honoring Josiah's birthday month and Black Men's Mental Health Awareness. Its a remix of sorts, as it is a combination of pieces, one written by a dear friend @talayassimpson and others from my journal. Guess you can call it a mother's love letter to her son, offered as a message, a movement and a gift I hope to others.

#TeamJosiah #BlackMensMentalHealthAwareness #HeartOfAKing #ThroughChaosWeRemainTriumphant
#kingjosiahlivesthroughus

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Last Saturday’s Holiday Market was such a vibe — from our Ugly Sweater Flow that left everyone feeling good to a surprise visit from the Ice Princess, bringing joy and holiday cheer into the space! ❄️

If you missed it, no worries at all. There are still a few days left to stop by and find cozy, intentional gifts that support rest, ritual, and softness.

Perfect for stocking stuffers, last-minute gifts, or something just for you.

📍 300 Main Street, Laurel, MD
🎁 Saturday: 9 AM–1 PM | 4–7 PM
🎁 Sunday: 9–11 AM | 5–8 PM

We’d love to see you in the space this week!

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Even in your absence, you continue to fill me. 🙏🏾

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Mom, 71 and still fly!🎉✨️🎉

It seems that’s been your theme for a few birthdays now—and rightfully so. It speaks to your resilience, your strength, and your signature sass.

I love who you are, and I’ve also learned to love the woman you continue to become.

May this new season greet you with peace, curiosity, and joy.

Happy Birthday, Queen. 💖 #71andfly

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The fans and the friends were out in #VA yesterday. 🪭👢💃🏾❤️ always a great #cookout at @michellenedwards house 🫶🏽#memorialdayweekend #bootsontheground

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Happy Birthday Pheeb✨ To 27 years of big smiles, radiating energy, infectious laughter, joyous aura, and altruistic love. I love you shawty 💖

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Happy birthday, amazing @tiredmaniac8 🎊🎉

Honest moment here...

One, I had to fully recover from the ridiculously fun yet physically draining adventure we had @beatthebomb celebrating your birthday (50, and army crawling on the floor is no joke😝) And let me just say…thank God for @zionluvgrn wit and laser focus because that game had us on the edge! 😂 Second, I pause to catch my breath because what a journey it has been, son! Nevertheless, what a strong young man you have been. Every step, even the ones where you faltered, you rose and still STOOD! I’ve seen you grow in ways that leave me speechless—embracing challenges, standing firm in who you are, and living out your word for the year: progress. You are a Change Agent, History Maker, and Trendsetter. Seeing how you and Tsion are determined to leave your mark on this world in your own unique way fills me with awe.

As you step into this next year of life, I pray that you continue to walk in confidence, knowing that God has extraordinary plans for you. Never forget that your light is meant to shine, and your voice is meant to be heard. ❤️

#happybirthday #19yearsold #trendsetter #changeagent #historymaker #crookedsmiles #progress #lovehasthefinalsay

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Today marks two years since our beloved Josiah took his sunset journey, and somehow, we are still here—standing, breathing, and living. Some days, that’s been the hardest thing to do. Losing you, my sweet boy, made even the simplest act of inhaling feel impossible. And yet, through God’s grace, we continue.

We stand with your laughter echoing in our hearts, your love wrapped around us, and your silliness still bringing unexpected smiles. It’s all you. It’s all God. Because without Him, this kind of loss would break us completely. But instead, we keep creating, living, and loving—deeply and intentionally.

Gabe graduated. Tsion opened her Depop shop. We’ve hosted events to raise awareness about mental health and suicide. And me? I’ve allowed my heart to feel again. To hope again.

We are STANDING.

King Josiah, you are forever missed. Your love fuels us to keep fighting, to keep showing up, and to keep reminding the world that every moment matters. And because God is El Roi—the One who sees, knows, and cares—we trust that even in our pain, we are held.

So today, we honor you. We wear our green 💚 in your name. We hug our loved ones a little tighter. We say "I love you" not just once but as many times as it takes. We cherish every moment.

Thank you to everyone who has loved us through this season. We see you. We feel you. And we appreciate you more than words can express.

#ForeverKingJosiah #StillStanding #YouAreLoved #MentalHealthAwareness 💚

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📢 Yoga teachers, you need to be in this room!

📅 Friday, March 28th ⏰ 7 PM — Join us for The Living Yoga Practice: 50 Years of Yoga with Jana Long, co-founder of @blackyogateachersalliance ✊🏾

For 52 years, Jana has been shaping the yoga landscape. This is your chance to learn, connect, and honor this powerful legacy. ALL ARE INVITED! Link in bio or visit sankofayogacenter.com/spotlight.

#YogaTeachers #LivingYoga #BYTA #BlackYogaHistory #BlackYogaTeachers #DMVYogi #YogaCommunity #YogaTeacher #YogaForEverybody #AllYogisInvited

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Joy and hope are powerful emotions. You must learn to tap into them daily. They will help you to tap into resilience, even in the darkest times. Being hopeful doesn't mean ignoring struggles—it's about finding strength in the belief that things can get better, that change is possible, and that there's always potential for new opportunities.

Joy, even in small things, can act as a counterbalance to stress and frustration, reminding us that life isn’t all bad. Sometimes, it’s those little sparks of happiness—whether it’s a good conversation, a favorite song, or a beautiful sunset—that can help reset our perspective and make the difficult parts of life feel more manageable.

Hope allows you to see beyond the present, to know that challenges aren’t permanent, and that growth and better days are within reach. So today sit and be grateful. Let joy and hope fill you.

#ThatGoodThing #Jpyful #Hopeful #Grateful

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Tsion DID IT!!! She pressed, fought through, cried, yet she did not give up! She literally crocheted her way to this day! I'm not only proud of her but admire her courage and resilience!

Welcome to her Depop Shop - Thriffy Fingies- https://www.depop.com/thriffty_fingies/
Now go please support this women, black owned business🛍.

Here's how you can support:
● SHOP, SHOP, SHOP at her Depop Shop
● While there, like the shop and favorite items
●Sharing is caring, so SHARE the shop with your friends, family, co-workers, and neighbors...think you get the point😆
●Follow her on all of her socials - @zionluvgrn @thrifftyfingies
●Keep coming back to the Depop Shop. She will be posting news items frequently

Thank you for your love, prayers, and support! 🎉❤️
PS: Yes, the outfit she is wearing in the photo is one of her pieces. Hurry on over to shop to check it out😉 @thrifftyfingies @zionluvgrn @tiredmaniac8
#thriffy_fingies #crochetinspiration #newshopopening #crochet #shopdrop #shedidit #soproudofher

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