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Tamara | Twin Mom + Toronto UGC Creator

@tamarainprogress

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Tamara | Mama in Progress
Teen mom → twin mom.
Building a life I love — one season at a time.
🇦🇺🇨🇦 UGC/Collabs 📩[email protected]
📍Toronto

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Less empty stomachs. More collabs. 🍽️

Foodies you’re next collab is one cliq away

#staycliqed

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There’s really nothing flowers (and monthly Vitamin B12 shots) can’t fix, IMO🌼🪻💐🌸🌻🌺🌷

Thanks to the squad at @thescenemedicalbeautybar for the flowers, B12 and fun 🥰💐💉💪

#health #healthylifestyle #wellness #lifetransitions

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Oh hey! #DUMP

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Grateful for an incredible meal and company at Lakay Kusina. 🇵🇭 There is nothing like supporting our own and seeing Filipino entrepreneurship thrive. Whether it’s real estate, precious metals, sports cards, or the perfect meal, I’m always looking for the best “assets” in life. Huge thank you to the owner, Ariel for the invite, the food was world-class! It’s these moments of connection that make the hustle worth it. 🥂#LakayKusina #FilipinoFood #AssetCollector #TravelAndEats #ElevatingFilipinos

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Lately, so many of my clients have come to me saying the same thing: “I’m sleeping… but I’m not actually resting.”

So we start by uncovering what’s really behind their exhaustion: stress overload, hormone shifts, mental fatigue, or a nervous system that’s been “on” for too long. ⌛️

From there, I help them build rest back into their lives in simple, doable ways: a calming wind-down ritual they actually enjoy, daytime habits that set them up for deeper sleep, and quick regulation tools that help their bodies finally exhale. 🧘‍♀️

And the best part? They feel the difference: more steady energy, clearer thinking, waking up refreshed for the first time in years. ✨

If you’re tired of feeling tired, you’re not alone. You don’t have to figure it out alone. 💛

#restcoach #healthcoach #rest #deepsleep #REMsleep #wellrested #greatsleep #wellnesscoach #stressreduction #sleepbetterlivebetter #nervoussystemregulation #stressrelief #midlifewellness #holistichealthcoach #wellnesstips #energyrecovery #calmoverchaos #havenwellnesscoach

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If you’ve been feeling overwhelmed, stretched thin, or running on empty lately, this is for you. 🤍

Science shows that gratitude does far more than “boost your mood.” It creates measurable changes in your brain, hormones, heart health, sleep, and stress response.

When practiced consistently, gratitude can:
✨ lower cortisol
✨ improve heart rate variability
✨ reduce inflammation
✨ support deeper sleep
✨ increase dopamine + serotonin
✨ build emotional resilience

This is why gratitude is considered a powerful longevity tool.
And the best part?
You don’t need an hour or a whole day dedicated to practicing gratitude, you just need one intentional moment a day.

Gratitude is one of the simplest, most accessible wellness practices we have, especially for busy moms, caregivers, and anyone navigating burnout.
Tonight, before bed, write down 3 things that supported your wellbeing today (big or small).
Do it for one week.
Watch what shifts.

If you’re ready to feel calmer, healthier, and more grounded in your daily life, I am here for you.

Follow along for more science-backed tools to reduce stress, rebuild energy, and support your healthiest self. 🌿

#Gratitude #GratitudePractice #HealthyInsideandOut #HealFromWithin #WellnessPractice #GratitudeAttitude #Thanksgiving #SeasonofGratitude #MentalHealth #HealthandWellness #HealthCoach #WellnessCoach

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