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Tanaka M

@tanakaa_m

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Hard things are harder alone. You need a community.

Start here
📍 -33°45’54.9”S 150°40’56.7”E

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A Saturday Morning, through the TFE Lens. 💚
See you tomorrow for a fresh training week.

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Our Weightlifting Club is designed to help people learn the fundamentals, develop confidence under the barbell, and build the skills required for long-term progression.

Whether your goal is to compete, improve your lift mechanics, or implement weightlifting to become a powerhouse athlete - There is a place for you here.

📅 Tuesdays - 5:15 PM
📅 Saturdays - 8:15 AM

Your 7-Day Free Experience also includes full access to our Weightlifting Club.

📍 -33°45’54.9”S 150°40’56.7”E

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Fly on The Wall, a TFE Series // Part 2 🎥

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Good training gives you something to work towards. Good people give you a reason to come back.

Your new training ground awaits you:
📍 -33°45’54.9”S 150°40’56.7”E

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We will be where we always are, in the engine room this Sunday.

Find your wave. Build your engine. Move up.

Free Structured Running Session. Bring a friend, bring the family. All are welcome!

See you Sunday, 11/10/26.
7:30 AM | Harold Corr Athletics Track
(Every Sunday)

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Every season is a good season to train.
Because some seasons will ask more of you.

Build yourself for whatever comes next.
This is your new training ground.

📍 -33°45’54.9”S 150°40’56.7”E

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from my favourites 💌

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The 1st of Many.
BUILT IN MOTION. 🔁

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A lot of life gets lived around training.

Before work. After work. Between everything else that needs doing. Some weeks you walk in feeling on top of things. Other weeks, just getting through the doors feels like enough.

That’s the reality of doing this for a long time.

Training isn’t always exciting. Progress isn’t always obvious. There are sessions you’ll remember for years, and hundreds more that may sometimes disappear into the background - but they all count.

The ordinary sessions. The weeks where nothing remarkable happens. The conversations before class. The people you see more often than some of your closest friends or family. The familiar faces you’ve watched move through completely different seasons of their lives.

That consistency creates something over time.

People who started as strangers become training partners. Someone notices the weight you’re now lifting with confidence that used to bury you. Someone asks where you were when you missed a random Tuesday.

And without really planning for it, this place becomes part of the rhythm of your life.

Thats just what TFE is.

A place to train seriously, whatever seriously looks like for you.

A place you can keep coming back to through different goals, different seasons and different versions of yourself.

We’ll keep programming. We’ll keep coaching. We’ll keep opening the doors.

You just keep walking through them. 💚

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Track Club 🏃‍♂️ 🏃‍♀️ 💨

Thea preps for @thetrackclassic

Saturday's

Doms new balls 🎾

Giant moth 🦋

Knapsack @empowercaresolutionshub

Champ

Theas Cafe ☕️

Dad life. Fresh garden 🌻

7am Vibes

Sensory Kid

👍

Women's and Children's health

🥓 🥓

Ol School

More Food

Move it or lose it.

Hide and seek.

Garage gym sessions 💪

6:30pm Girls

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Master of all jacks, trades for none or something

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