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Tania Gaudio

@taniagaudio

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FRED Athletics
Lululemon Run Ambassador

POSTS STORIES REELS TAGGED

Wanna train like an athlete? 👀💪🏼

Join us every Wednesday & Sunday for our Full Body Hybrid Classes 🔥 Strength, conditioning, and a whole lot of sweat.

📍 Your next level starts here. #fredathletics #strengthtraining #community #hybridtraining

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Cardio for elastin. Heavy lifting for collagen. Your skin wants both.

Research suggests aerobic exercise may support skin elasticity, while resistance training may help boost collagen production. Movement isn’t a replacement for professional treatments, but it’s the foundation they build on.

Two heavy sessions a week + cardio you enjoy + a smart treatment plan = skin that holds up.

Save this for your next workout. Book your skin consult at the link in bio.

And for your sweat session, check out @fredathletics. Cardio and lifting, all under one roof. 😉

#habitmedispa #vaughanaesthetician #skinhealth #collagen #skinlongevity

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This is FRED. Strength. Run. Community. #fredathletics #community #fitness #strengthtraining #hybridtraining

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Saturday track work was absolutely DIABOLICAL. 😈🏃‍♀️🔥 That’s it. That’s the post.

#fredathletics #hybridtraining #vaughanfitness #community

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Mondays are for ATHLETIC LEGS. 🔥

Runner or not….this one’s for you.

Build strength, power, stability + endurance while improving the way you move, run and perform.

Strong legs. Strong body. Better performance.

Come train with us. 🏃‍♀️🔥

#FRED #AthleticLegs #StrengthTraining #RunnerStrength

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You loved it so much... we’re doing it again. 🔥

☀️ August Unlimited Pass — $200 + HST

Valid August 1–31.

Summer isn’t over yet. There’s still time to build the body you want, get stronger, and finish the season feeling your best.

Summer bodies aren’t found. They’re built.

Limited time offer. Let’s get to work. 💪

#fredathletics #augustunlimited #summerbodies #builtnotbought🍑 #strengthtraining

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Today we celebrated @fred.athletics and my friends @taniagaudio and @suzzie2qt . We celebrated them in the best way possible with a workout and dance party. Love you! Happy Saturday.

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Team Meeting after the Blair Witch Experience In the middle of the night @riotrelays

T: Get this f *cking thing off of me.
K: Jos, let’s go. Our turn next!
J: Trauma bonded for life. WTF are we doing ?!?

We can’t wait for next year 🤪🤪🤪🤣🤣🤣🙃🙃🙃

📸: @marc_mesina

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Human CONNECTION 101.

Glimmers of @riotrelays coming in ❤️‍🔥!

8 runnners, 2 support crew & 140km of pure joy. Running you are IT!!! 💗💗💗⚡️

#riotrelays2026 #friendshipgoals #runnerlife #runnergirl

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Riot Relays Season III ‼️

For the love of the culture, 140km through the night and through the rain

📍Toronto -> Blue Mountain

📸: for @riotrelays
@dre.run

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#riotrelays

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Toronto➡️ Blue Mountain with the best crew BLT ⚡️⚡️⚡️ What first started off as a joke, turned into a maybe, turned into an impromptu bike ride with a tricycle while my teammates ran their asses off. Enjoy as you experience the darkness, the rain, the Blair Witch project, too many stupid hills, delirium, so much laughter and a whole lotta borderline trauma. @riotrelays what a f*cking riot. The tequila helped ease the trauma at the end 🤣🤣🤣I can’t believe these are the things I get to do.🥹🥹🥹 Your girl officially is taking a break… until the next wild thing that comes up🤣🤣🤣🤣

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Team B.L.T. ⚡️💙

🟢🟢🟢 We RIOTED. We RELAYED. We MOST IMPORTANTLY LOCKED IN CORE MEMORIES!! 🟢🟢🟢

We went 140km from Toronto to Blue Mountain. ✅

So incredible what a group of people can accomplish together
💗💗💗

#riotrelay #teamwork #relayrace #lovetorun

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