Instagram story viewer> @taniagaudio> Posts

Tania Gaudio

@taniagaudio

2.4K

followers

5051

following

FRED Athletics
Lululemon Run Ambassador

POSTS STORIES REELS TAGGED

This is what consistency looks like:
Showing up when you don’t feel like it.
Choosing progress over excuses.
Putting in reps no one sees.

Now she’s stronger, leaner, and walking proof that consistency changes everything.

No shortcuts. Just effort, focus, and results. 💪#findyourstrong #nolimits #strongereveryday #consistancy taken in Vaughan, Ontario by @taniagaudio

158

25

7 months ago

She didn’t get lucky….she got disciplined.

Showed up. Stayed focused. Put in the work when no one was watching.

This transformation is earned, not given.
So proud of you 🔥 #unstoppableyou #transformation #discipline #fitnessjourney taken in Vaughan, Ontario by @taniagaudio

233

59

7 months ago

You push, I push. You dig deep, I dig deeper. Side by side, every rep, every run, every station. So proud of you, @deannam8 , and everything we accomplished today. #hyroxworld #nolimits #fredathletics #strongwomen taken in Toronto, Ontario by @taniagaudio

320

82

16 days ago

Rufus 🖤 taken in Toronto, Ontario by @taniagaudio

324

35

a month ago

Upper body day with my gym buddy and video crew to @brittvieira 💪🏼

Weights were heavy.
Gum was getting absolutely DESTROYED. 😂😂

Apparently I train everything on upper body day… including my jaw 😂

#UpperBodyDay #GymBuddy #GirlsWhoLift #StrengthTraining #GymHumor by @taniagaudio

87

16

2 months ago

MORNING UPPER BODY BLAST 💥

Build strength. Build confidence. Learn to love your body for what it can do, not just how it looks.

Come train with me. Let’s get stronger together.

#fred #upperbodyblast #strengthtraining #trainwithpurpose #strongnotsorry taken in Vaughan, Ontario by @taniagaudio

128

23

3 months ago

Wednesday Sweat Session 💥 Sweat. Lift. Repeat.

#WednesdayWorkout #StrengthTraining #HybridTraining #TrainWithUs by @taniagaudio

145

30

3 months ago

Got abused today by the best. 💀🔥 Fridays are reserved for the 🍑 @fred.athletics @suzzie2qt @taytaf.fit #strongereveryday #strongwomen #liftheavyshit #fred taken in Vaughan, Ontario by @taniagaudio

97

17

4 months ago

140km. Toronto to Blue Mountain. No sleep. One badass team.

Just straight running, relentless cheering, and proving what happens when a group of determined people refuse to quit.

Riot Relay 2026 - you were wild. @riotrelays #nolimits #riotrelay #runrunrun #lululemon by @taniagaudio

174

41

4 months ago

Obrigada, Lisboa. Até à próxima! ❤️🇵🇹 taken in Lisboa, Portugal by @taniagaudio

158

18

5 months ago

Saturday mornings are for community, good vibes and running the streets together. Next run May 23rd 8:30 at Lululemon Vaughan Mills 🫶🏻 #lululemon #rungroup #saturdayruns #community by @taniagaudio

159

13

5 months ago

This one’s for you @taniagaudio 🩵
The eve before Hyrox and there are so many emotions running through my body, but one thing is for sure… none of this would’ve been possible without my friend turned trainer, Tania. A year ago, she told me to bet on myself. To go all in. To quiet the noise. To step out of my comfort zone. Truthfully, I held myself back from a lot. Maybe it was doubt, anxiety, fear, comfort…or maybe just a whole lotta excuses. But somewhere along the way, I locked the f*ck in. The girl who played sports her entire life forgot who she was for a hot minute. Yoga grounded me mentally, but I was still missing something. T knew exactly what I was capable of. She knew that competitive girl was still in there. She knew there was an energy in me that needed to be unleashed… I just needed a whole lot of reminding🤪🤪🤪 And although I complain every. single. session, tell her she’s absolutely f*cking insane most days, and tell her to f*ck right off mid workout 🤣… she pushed me harder than I ever would’ve pushed myself. She forced me to dig deep and finally do something for me. HYROX was a once a “one day” dream… and tomorrow it becomes reality. Tomorrow is more than just a race. It’s months of sweat, tears, self doubt, showing up anyway, and not quitting even when I wanted to. It’s about putting myself in a room that I never felt I belonged in. It’s about showing up and doing the things, because why the f*ck not. It’s about carrying the fear of Tania’s eyes 👀 with me. 🤣🤣🤣I couldn’t have made it here without you! 🩵🩵🩵🩵
And in the wise words of T herself…
“Time to f*ck shit up.”
It’s go time 🔥 by @taniagaudio

292

51

5 months ago