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tankstrength

@tankstrength

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Elite Strength Performance Coach
B.S Exercise Science
'25 Arnold Strongman Champ U120
500+ Dots Elite Powerlifting Total
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6lbs pr two days post comp. Shows why comp standards exist. Was tired and pulled ts off. Maybe i try more after i recover betterz. Anywayz. 331 horay.

#clout #cloutchaser #pennstate #powerlifting #bench

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Thank you fellas.

300kg @ 79.8kg

👁️📸 @preskolove

#powerlifting #powerlifter #deadlift

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What if I locked in.

9/9 meet and most satisfied I have felt with my performance. Everything just felt good and went right. Had blunder last meet and decided i needed to actually address a few points in my training and it seemed to work well. Prep with @tankstrength was great and had best meet to date. Left some in the tank on squat and bench couldve squeezed out some extra kgs too. Last cnats up next to go 9/9 again and leave it all out dere. Anywayz was prob just the federation change that i needed usapl hated me. Maybe i hate them. Sometimez i messed up but they had it out for me methinks 😡 they are the system i was thinking hmph dont trust it but was enveloped by it in my competitions. Yup that is it. System system system. System free and you see what happens. Ok. That it. Hope you like me.

#clout #cloutchaser #powerlifting #pennstate #meetrecap

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Tank sits down with Tamarah ahead of Halloween Havoc TOMORROW at PWRBLD Warrington.

They talk about rebuilding after an injury, how she found powerlifting and won her first meet, and losing deadlift attempts to hitching. They also cover why pull-ups made her bench click, weighted planks, and how many pull-ups she can do. 🤝

Live now in bio!

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stop curling the log. you aint curling 300 lbs 😂💪

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Tank sits down with Kavond ahead of Halloween Havoc on October 24 at PWRBLD Warrington.

They talk about why the last 100 meters of a 400 is like the hardest part of a squat, how a track background turned into a 550 squat, and his theory that your muscles are predictions. They also get into the friendly meet with a $2,000 prize pool, and a bench that’s about to hit 400. 👀

Live now in bio!

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Washed?

Not my day, 8 weeks out collegiate qualifier

#usapl #usaplregionals #powerlifting #gym #reels

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Tank sits down with Noah, a bench specialist who works at PWRBLD, ahead of Halloween Havoc at PWRBLD Warrington.

They get into why bench is his comfort lift, his goals, what it’s like to compete against his friends @sully_83kg and @kavondjones, and where “like a boss” really came from 😂

Live now in bio!

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awful day aside from this pull, then it got stripped from my hands💔💔💔 deserves its own post regardless, appreciate all the support from everyone these past couple days

#explore #gym #powerlifting #deadlift #typeonegative

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wowzers

550 @ 73.9 402 DOTS 5/9 (25KG under comp pr💔)

squats 2/3
190
202.5 ❌ (depth)
202.5

bench 2/3
105
112.5
115 ❌

deadlifts 1/3
212.5 ❌ (downward motion)
235
252.5 ❌ (called no lockout, jury did not overturn. spoke with judges after and was told this was just a bad call)

just not my day at all, started off squats very well then unfortunately did not sink my second, forcing me to drop my third and stay at 202.5.

bench started out feeling okay, once i was out on the platform everything went out the window, upper back broke down, elbows were shaky, everything was just heavy. still walked away just 5kg under my comp pr so couldnt be crazy mad at this.

deadlifts were bread and butter as always. first attempt did not count genuinely because it moved too fast for me to keep control. second attempt felt amazing @ 235 so we took the jump to 252.5 which would have been an all time pr and 2.5kg meet pr. unfortunately got called on lockout here, went to the jury and was denied to be overturned. after the meet i approached the judges to find out where i went wrong, and was essentially told that since other people in my flight were missing lockout on shoulders they mistakenly called me for it and could not do anything about it at the point.

i do want to thank @tankstrength as always for being such an amazing coach and support system. i spent months wanting to drop this meet and this guy really put everything into perspective for me. i love this sport. i am not planning on stopping anytime soon, and i look forward to being able to think back to this experience and learn from it. 8th in the region on a bad day🤷‍♂️

#explore #powerlifting #usapl #75kg #gym

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Tank sits down with Sean, aka Sully, coming back from a setback after a 661 squat and getting ready for Halloween Havoc on October 24.

They get into the injury, why he burned out and what changed when he got a coach again, and why programming week by week works for him. They also cover why people quit before they see results, why buy-in matters more than a perfect program, and the promise he made himself to hit an 800 kilo total.

Full PWR Moves episode is live on our YT channel! 🤝

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Tyler takes the platform this Saturday at USAPL Regionals, and he’s ready. 🔥

This prep came with more struggles and more ups and downs than he expected, but Tyler kept pushing through.

The biggest stage he’s competed on so far is States. He wants the experience of a bigger platform now so he knows what it feels like before Nationals.

Tyler’s message is short and simple: “I’m ready.” 📈

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