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Chris Tannous

@tannotanno

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Try and stay relaxed
@foundations.sd

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Bondi to Bronte - happy birthday big brother @tannotanno @rachaeltannous

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Huuuuuuuuge congrats to Jeremy and Evelyn who achieved their RED Sash today 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The last graders before we close for 2 weeks and so pleased these guys got to show off their skills today.

Well deserved!

#patient #persistent #pursuit #wingchun #cstwingchun #chushongtin #congratulations #grading #passed #kungfu

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@sebastian_soza is back in the house!

All you Aussies thought you’d steal him back...not yet 😉

#thereturnofeboss #familylunch #yummythai #backtobusiness

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This guy just made Grade 3! Massive congrats to Jerome...here comes Chi Sau!! 💪🏼🚀 Fun times in the Mindful Studio! As important as it is to stay active these days it’s equally important to stay positive...and who helps you do that..your friends!

Don’t hide away at home..take precautions, get out and carry on with a smile 😀
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#congrats #wingchun #passed #grading #familyvibes #wingchunfamily #getoutandabout #dontletcovid19win

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Good old team lunch on a chilly day in Hongkers. Nothing like a bowl of Pho and good company to warm the cockles 😋
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#bep #hongkong #mindfulcrew #funtimes

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Starting 2020 with some good vibes sharing different Wing Chun systems with the dedicated and passionate @coachalanorr and international students.

Thanks for visiting guys and let’s keep the open sharing energy alive and well into this new decade! 💪🏼❤️👊🏻
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#share #explore #grow #together #wingchun #chushongtinwingchun #alanorr #alanorrwingchun #cstfamily #cstwingchun #hongkong #openhouse #hidenothing #allwelcome #vingtsun #2020 #starttheyearright #mindfulwingchun

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What we get up to at Christmas time...Sifu @tannotanno shares Chu Shong Tin Wing Chun with a dedicated crowd at @rawwingchunming
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Hosted by Sifu Kaming Yuen in Chatswood Sydney 🙏🏼 Thanks for having us brother Ming, great time had by all and see you soon👊🏻

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Hard work and persistence 💪🏼
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Very proud of your first grading Edmond you deserve it! Now...Lok Sau (rolling hands)!
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#grading #passedwithflyingcolors #welldeserved #superproud #wingchunjourney #hongkong

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More from Saturday. Fun and frolics with friends and family.

No better way to spend the afternoon!
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#wingchunfamily #beachtimes #reconnecting #weekendbbq #mindfulxmas2019

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Nearly time to say adios to 2019 and welcome 2020!
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Before that we’d like to invite all you lovely Wing Chun brothers and sisters to a special BBQ party on Shek O beach Saturday, December 7th 🥳 -
Let us know if you can make it ahead of time by sending us a message of signing up at reception. Can’t wait to see you all there!
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#sun #sea #beach #family #christmas2019 #bbq #food #merriment

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The team has grown by two!

We welcomed Janice, a very talented children’s teacher who has been rocking the kids classes for over a month now 💪🏼❤️
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Cherry then joined us a couple of weeks later and is transforming our front of house and reception, getting us in order 😉❤️
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Perfect energy to keep the positive vibes high and spread across our little city in need of some tlc 🇭🇰
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#spreadthevibes #positivity #epicteam #welcome #hongkong

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@mindful_wingchunkids A very happy day! Welcome your newly qualified 3-5 Kids Kung Fu Instructor, Janice Lo 🥳🤩🥇
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Janice completed the 22 hour course yesterday evening with a near perfect finale class.
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To give you an idea about Janice’s temperament; she had been battling a sore throat and neck pain since the start of the week but was determined to do a great job in her final grading.
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She did just that and scored a massive 94%!!
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Welcome to the team Janice and congratulations from all of us 🙇🏻‍♂️
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#kidskungfu #mindfulwingchun #kungfuteacher #wingchun #balancedbody #balancedmind #congratulations

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