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“reps make the man”

@tap.or.ko_training 🤝🥊

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No hate, Just honesty. 📣 Rolling with men can be some of the best training — but it takes time, awareness, and boundaries to make it safe and productive. Thank you to all the incredible men who’ve lead, shaped, and helped my journey!

#bjjgirl #bjjwomen #bjjwhitebelt #bjjbluebelt #jiujitsulife #bjjcommunity #supportwomensbjj

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therapy 🥊

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One year ago today, life blessed me with my biggest challenge yet

Physically, mentally, & spiritually, surgery/ recovery has been the toughest battle I’ve ever confronted . I’ll never forget that first month post-op, the pain was unbearable, the mental anguish was crushing, and I constantly questioned my “why.” Not just my “why” for surgery or returning to sport, but my “why” for life itself.

Those first two months I couldn’t walk. I had to lean on everyone for everything. It stripped me of independence and the ability to live as a man. Rehab was a day by day process & tested me in every single way imaginable. Showing up every day, through the pain, fatigue, depression, & exhaustion was something I will never forget nor take for granted. It was only through this process I was able to learn about my “why”; I will forever be grateful for this lesson & the will -power it instilled in me to overcome & persevere.

Thank you so much to my family & friends throughout this process, your roles were pivotal 🙏🏻@azure_therapeutic_massage your work has helped me to heal in so many ways, week by week aiding in easing the tension & pain I experienced during the post op & rehab work; @ty.lerstuder your presence & support meant the world to me, I won’t forget everything from the grocery runs on the scooter to the deep conversations at times when I felt down & out; @tap.or.ko_training thank you for patience throughout the process, working with me to do what I could when I could and not rushing the process 🥊; @dr_anthonysugar propelling me forward with my rehab by way of amazing treatment & programming, ensuring my physical prep would be sufficient enough to return to sport - Love you all🫶

“It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward. That’s how winning is done.” – Rocky

#Rehabilitation #recovery #kneerehab #training #gym #fyp #workout #fitness #overcome #persevere

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Lately 🤙🏻☯️

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Loneliest sport in the 🌎🥊

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DM “SAVAGE” FOR 1-1 COACHING & 10X BODY, MIND, BANK ACCOUNT

THEN “FOLLOW” & JOIN “THE CHOSEN ONES” COMMUNITY (ABOVE) TO BEGIN YOUR LEVEL UP! WHY BE AVERAGE WHEN YOU CAN BE A F**KING SAVAGE? LFG!!!!

Tag a bro you’re gonna save below 👇🏼

This is gonna hurt me more than it’s gonna hurt you, but you will thank me later bro 😩🤜🏼😴

When will bro learn?! 🤷🏻‍♂️🤦🏻‍♂️
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#fun #california #fyp #funny #life #energy #lifestyle #gym #gymrat #ufc #elanimal #mma #fall #knockout #grind #blessed #grateful #relationships #box #submission #training #stayfocused #focused #workout #funnymemes #motivation #family #ko #boxing

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DM “SAVAGE” FOR 1-1 COACHING & 10X BODY, MIND, BANK ACCOUNT

THEN “FOLLOW” & JOIN “THE CHOSEN ONES” COMMUNITY (ABOVE) TO BEGIN YOUR LEVEL UP! WHY BE AVERAGE WHEN YOU CAN BE A F**KING SAVAGE? LFG!!!!

Tag a friend who needs to start training 👇🏼

It’s the new year embrace the change & grow 📈

Follow me on my journey to #1 in the world!!! 🌎

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#grappling #jiujitsu #fyp #grind #life #blackbelt #lifestyle #gym #gymrat #ufc #elanimal #mma #elite #knockout #grind #blessed #grateful #team #box #submission #training #stayfocused #focused #workout #fitnessmotivation #motivation #family #ko #boxing

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Poetry in motion 📸

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Y’all want the dump truck vibes but treat leg day like it’s an optional software update. Come train with @taporko_training and he’ll get you right 🤝👌🏻🍑

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@welcometothejunglebjj wil be hosting open mat at 9am on Thursday for thanksgiving! Good training and some good vibes before we all stuff our faces

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Hello there!! I wanted to reach out on behalf of @gnarcy.ambs . We've got some seriously rad jewelry lined up, and I reckon you'd be the ideal candidate to rock our latest collection of tough accessories!

If you're interested, we'd love to hook you up with three pieces on the house! Yup, you read that right – absolutely FREE!

Just shoot a DM over to our main account @gnarcy.ambs (if you dont see a DM button, just reply to any of their stories), and our guy Shawn will sort you out pronto! But hey, don't sleep on it – spots are filling up fast, and we'd hate for you to miss out on the action! Cheers, mate! 🤙

👉 @gnarcy.ambs 👈

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